地道美语听力播客614:健康饮食(双语)

Helen: So, what's for lunch?

海伦：那么，午饭吃什么呢?

Gabe: Since you were nice enough to spend your Saturday morning helping me out, I'll make sandwiches for lunch. I know it doesn't sound like much, but I make a mean sandwich.

加布：既然你够意思肯牺牲你的周六早上帮我走出困境，那么我将会为你做三明治午餐。我知道这听起来并不是很好，但是我会做一个好吃的三明治的。

Helen: That sounds good, but you're not going to use those cold cuts, are you?

海伦：听起来不错哦，但是你不会准备用那些冷切肉来做吧，是吗?

Gabe: I was. Why?

加布：是啊，为什么这么说?

Helen: Those are processed meats made with additives and a lot of sodium—definitely not what you'd want to put into your body.

海伦：这些加工过得肉里面都含有很多添加剂和钠，你绝不会想要把这些吃进你的身体里的。

Gabe: I eat these kinds of cold cuts all the time.

加布：我一直吃这些冷切肉的。

Helen: You shouldn't if you don't want to eat a lot saturated fat.

海伦：如果你不想吃太多饱和脂肪，就不应该吃这些肉。

Gabe: Okay, how about if I make us salads.

加布：好吧，那我们做沙拉怎么样?

Helen: Not with those greens. Unless they're organic, they're full of pesticides and chemicals.

海伦：不会是用那些绿叶菜吧，除非它们是有机蔬菜，要不就会充满杀虫剂和化学物质。

Gabe: All right, how about if I make us healthy smoothies?

加布：好吧，那我们来做冰沙吃吧?

Helen: Only if you use only fresh fruit. Bottled juices are full of high-fructose corn syrup. Yuck!

海伦：只要你用新鲜水果就行，因为瓶装的果汁含有高果糖谷物糖浆，想想就讨厌。

Gabe: I've got a great idea.

加布：我有一个好主意。

Helen: What?

海伦：什么?

Gabe: You pick the restaurant and I'll buy you lunch.

加布：你来挑饭店，我买单。

Helen: I don't want to put you to any trouble.

海伦：我不想给你添麻烦。

Gabe: It's no trouble at all. I'd do anything to get you out of my kitchen!

加布：一点都麻烦，我会不惜一切代价让你离开我的厨房!