高中英语上外版三年级下 unit1

[00:50.63]UNIT ONE Dialogue [01:03.32]Language Points:Borrow and Lend [01:10.11]Bring and Take [01:13.22]A:Can you do me a favour? [01:17.01]B:Yes.A:May I borrow your typewriter? [01:21.01]B:Sure.You can take it home now, [01:24.40]but please bring it back tomorrow evening. [01:27.90]A:You mean I can keep it for two days? [01:31.59]B:Yes.You know.I've promised to lend it to Peter the day after tomorrow. [01:37.49]A:I don't have to bring it here.I'm going over to Peter's tomorrow evening [01:44.99]I can take it to Peter myself. [01:48.80]Listening Comprehension [01:54.78]A.Listen and fill in the blanks. [04:14.67]B.Listen and decide whether the following statements are true or false [07:09.27]Text Will It Matter If I Skip Breakfast? [07:17.47]New Words and expressions [07:23.17]skip [07:25.87]跳过 [07:28.57]decision [07:32.17]决定 [07:35.76]energy [07:38.80]精力 [07:41.84]nutrient [07:45.10]营养品 [07:48.35]vigour [07:51.25]精力 [07:54.15]hopefully [07:57.15]有希望地 [08:00.16]humour [08:03.10]心绪 [08:06.03]nevertheless [08:09.78]不过,仍然 [08:13.53]donut [08:16.43]炸面圈 [08:19.33]ignore [08:22.43]不顾 [08:25.52]importance [08:28.72]重要性 [08:31.92]conduct [08:34.72]进行 [08:37.51]test [08:40.40]测验 [08:43.28]participant [08:46.52]参加者 [08:49.76]include [08:52.91]包括 [08:56.06]female [08:59.40]女子 [09:02.75]range [09:05.95]变动 [09:09.15]variety [09:11.85]多样化 [09:14.55]completely [09:18.00]完全地 [09:21.45]endurance [09:24.35]持久(力) [09:27.25]analyze [09:30.45]分析 [09:33.65]function [09:36.65]活动 [09:39.66]adequate [09:42.20]足够的 [09:44.75]productively [09:48.25]多产地 [09:51.75]involve [09:54.85]包含 [09:57.94]diet [10:01.23]日常饮食 [10:04.53]inadequate [10:07.88]不适当的 [10:11.24]weight [10:14.33]体重 [10:17.43]reduce [10:20.38]减少 [10:23.33]If you have to miss one meal a day [10:30.83](or if you want to do so) [10:34.44]which meal will cause you fewest health problems [10:40.13]if you don't eat it?If you have to make a decision of this type [10:47.73]you will probably choose to skip breakfast [10:52.83]However,many experts in the field of health consider breakfast [11:02.44]to be the most important meal of the day. [11:06.72]If we eat a good breakfast,they say,we will have the energy [11:14.80]and nutrients we need to begin our working day with vigour [11:20.88]and hopefully with good humour.Nevertheless,many people skip breakfast [11:30.49]or substitute a donut and a cup of coffee for a well balanced meal [11:38.59]What happens if we ignore the importance of breakfast [11:45.59]One recent study conducted in the United States tested a large number of people [11:57.09]Participants included both males and females who ranged in age from 12 to 83 [12:08.58]During the experiment, [12:13.28]these people were given a variety of breakfasts and sometimes [12:20.68]they had to skip breakfast completely.Special tests, [12:28.07]including blood tests and endurance tests,were set up to analyze [12:36.27]how well the participants'bodies functioned [12:42.25]when they had eaten a certain kind of breakfast. [12:47.43]The results showed that if a person eats an adequate breakfast, [12:56.20]he or she will work more efficiently and more productively [13:03.18]than if he or she sikp breakfast or eats a very poor breakfast. [13:11.56]This fact appears to be especially trueif a person's work involves mental activity [13:22.56]The study showed that if school children eat fruit [13:29.17]eggs,bread,and milk before going to school,they will learn more quickly [13:37.06]and will be able to concentrate on their lessons for a longer period of time [13:43.67]than if their breakfast diet is inadequate. [13:49.57]The study also showed that,contrary to what many people believe [13:58.66]if you skip breakfast,you will not lose weight [14:05.06]This is because people become so hungryif they skip breakfast [14:13.26]that they eat too much for lunchand end up gaining weight instead of losing [14:22.17]So remember,if you are on a diet,skipping breakfast will not help you [14:31.86]You will probably lose more weight if you reduce your other meals.

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