《名人传记》之李小龙如何改变世界67:像水一样吧 朋友

The water can flow or creep or drip or crash.Be water, my friend.

水可以流淌 潜行 滴落 冲击，像水一样吧 朋友。

Bruce Lee's philosophy has spotted an unususal following across European cities.This is free running.

李小龙的哲学在欧洲的城市中激起了一股独特的潮流，这就是自由奔跑。

The art of expressing yourself physically as you move across urban spaces.

一种通过在市区通行的体能表达艺术

Free running is an offshoot of discipline that first emerged in France, known as Parkour.

自由奔跑起源于法国一项运动的分支 被称作 跑酷

It took Bruce Lee's philosophy of developing instinctive movement and applied how a body can move across an urban space as freely and directly as possible.The ultimate goal of free running to... to be fluid, and... and to be flow.

跑酷运用了李小龙提升本能反应的哲学，让身体尽可能在城市之间自由而直接地穿梭。跑酷的最终目的就是要做到动作连续流畅。

Bruce Lee said that you must move like water to... to flow, to adapt to any given situation,so you never stop at obstacles.Just keep moving and find a way around them.

李小龙说过 要像水一样流动 像水一样适应周围的环境，所以遇到障碍你不会停下来，而是绕过去 继续前进。

Bruce Lee has been a big influence of Parlour field.Because of his philosophy, these arts also have philoslphy.It's not just simple movement.There's actually a method through it.

李小龙对跑酷运动影响深远，正因为他的哲学 这艺术也有了自己的哲学，而不仅仅只是动作了，其实它是有门道的。

There's like ways of intercepting the obstacles with calculating being assessed to environment and, ultimately altering your awareness.

通过计算 环境评估来克服障碍，最终改变你的认知。

So you become more into yourself in your environment.

你也就更能将自己融入环境中去