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北师大版高中英语模块10--Unit28(3)-1

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https://online2.tingclass.net/lesson/shi0529/0009/9226/5.mp3
https://image.tingclass.net/statics/js/2012
[00:00.00]Unit 28

[00:06.16]Listening

[00:07.62]Self-help books

[00:10.10]3 The advice you will hear comes from two books

[00:15.20]one gives serious advice,the other is a joke.

[00:19.02]Listen and mark the headings for a)-i)

[00:22.93]in Exercise 2 as follows:

[00:26.84]a) Water while-you-wait

[00:30.20]You can never drink enough water,

[00:32.60]so keep a bottle of filtered water

[00:34.18]in your car and drink it

[00:36.03]while you wait at red lights.

[00:37.97]This is an especially useful health tip

[00:39.93]for people who spend a lot of time on the road.

[00:45.24]b)Musical relief

[00:49.33]Music can bring calm and peacefulness

[00:51.78]to anxious moments.

[00:53.53]And the beauty is,it can travel with you.

[00:56.69]If you find music soothing,bring a walkman

[00:59.16]with you on public transport,

[01:01.22]while waiting in queues

[01:02.43]or when you're out walking or jogging.

[01:07.42]c) Empty your brain

[01:11.32]Just like a dustbin,the brain can overflow

[01:14.68]with unwanted"rubbish".

[01:17.27]Make an effort to empty your brain of all

[01:19.78]thoughts for five minutes three times a day.

[01:24.12]Visualise traveling through a white tunnel

[01:26.75]in which you leave behind all your unwanted

[01:29.33]thoughts and feelings.

[01:33.08]d)Your mind

[01:37.24]Your mind is like the surface of a lake.

[01:40.08]It is calm and smooth until anxious thoughts

[01:43.87]start ruffling the surface.

[01:45.86]Drain the lake.Empty your mind.

[01:45.86]

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