冬天多久洗一次澡合适?网友:原来这些年都错了...

2021-12-11 17:02:24  每日学英语
How often should we take a bath in winter?

冬天多久洗一次澡合适?网友:原来这些年都错了......

 

洗澡

 

The outermost layer of human skin is the stratum corneum, on top of which there is an acid sebaceous film. The fatty acids, urea, uric acid and lactate in the sebaceous film protect and hydrate the skin.

人体皮肤最外层是角质层,上面有一层酸性皮脂膜,皮脂膜中的脂肪酸、尿素、尿酸、乳酸盐对皮肤有着保护和滋润作用。

For young people, it is advisable to take a bath once every 2-3 days in winter, and the elderly as well as infants are recommended to take a bath every 3-5 days. Use cleaning products with harsh chemicals as little as possible.

对于年轻人来说,冬天2-3天洗一次澡为宜,老人和婴幼儿建议3-5天洗一次,尽量少用清洁产品,用清水洗澡即可。

In recent research, it has been found that daily bathing during winter can be harmful for health. For people who do not bathe daily in winter, this is no less than good news.

最近的研究发现,冬天每天洗澡对健康有害。对于那些在冬天不每天洗澡的人来说,这无疑是个好消息。

According to Boston Ranchologist Dr Ranella, there is no need to bathe daily in winter. He said that the skin has the ability to clean itself. If you do not sweat and you do not go into dust or dirt, then you do not need to bathe daily in winter.

根据波士顿牧场学家拉内拉博士的说法,冬天没有必要每天洗澡。他说,皮肤有自我清洁的能力。如果你不出汗,你不进入充满灰尘或污垢的环境,那么在冬天每天洗澡是不必要的。

Derrick Phillips, consultant dermatologist at the Cadogan Clinic in London, recommends being very gentle in the shower. Avoid products with fragrances and always use a gentle emollient like cream or lotion afterward to help restore oils in the skin and avoid irritation.

英国伦敦卡多根诊所的皮肤科顾问德里克·菲利普斯建议洗澡的时候动作要轻柔,避免使用香味太重的产品,然后使用乳霜或乳液等温和的润肤剂,帮助恢复皮肤的油脂,同时避免刺激皮肤。

Dr. Rajani Katta, recommends showering with lukewarm water for no more than 10 to 15 minutes during wintery months.

拉贾尼·卡塔建议,在冬季,用温水洗澡的时间不要超过10-15分钟。

"Even though long hot showers feel soothing to the skin during cold weather, it is actually hard on the skin," she said. "The high water temperature and the evaporation of water off the skin once out of the shower, causes the skin to become drier."

“在寒冷的天气里长时间的热水淋浴可以舒缓皮肤,但这实际上对皮肤不好。洗澡的时候水温很高,皮肤上的水分会蒸发,一旦结束淋浴,皮肤会变得更干燥,” 拉贾尼·卡塔解释说。

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