百科知识视频之煎蛋小学堂22 手把手教你盗梦

Dream provide a world in which we escape from reality into the mind and seemingly have little control of what happens.but what if you could know you were dreaming and subsequently control the dream.

做梦可以让我们从现实中逃离到虚拟思维里，而且还似乎觉得自己在操控着，但如果你能知道自己在做梦，然后还能控制梦境呢.

It turns out lucid dreaming is entirely possible and with a little effort and practise,even you can do it,now some of you may be saying i don't even dream,but the truth is everybody has about three to seven dreams a night,the problem is we quickly forget them,but the first strategy towards lucid dreaming is keeping a dream journal,keeping a journal improves your ability to recall dreams and helps facilitate lucidity.

事实上意识到自己在做梦是完全可行的，只要经历过一定的努力，你也能做到。或许有些人会说自己根本都不做梦，但其实每个人晚上都会做3到7个梦，主要是我们几乎都记不得，要明晰梦境的第一条攻略就是持续记录梦境，做好梦境的笔记有助于回忆起梦的内容并强化现实感.

So everytime you wake up write down what you can remember, even it's nothing just form the habit,the next step is performing reality checks is a dream something as simple as reading a sentence,counting your finger or check the time can often go astray.

所以每当你醒来的时候，写下你能记得的梦，就算什么都没有 也要养成这个习惯，第二步就是做真实感的检验，像数手指 读句子 或者看时间这样简单的事，在梦里都会显得很离奇.

Try it right now.look the time look away and then look back,assuming you aren't currently dreaming.the time probably stayed the same,however in a dream,the time or the words you were reading were often completely change,the key is to do these reality checks often when you are awake,this way that become the second nature.and when you're dreaming,you likely to perform the same test,and realize that something's wrong.

现在就开始，看一下时间 发下呆 再看一下，如果你不是在做梦，你两次看到的时间应该差不多，然而在梦里，你看到的时间或读到的句子却会发生变化，关键是要在你醒着的时候经常做这样的现实检验，直到使其成为你的第二天性,这样当你做梦的时候，你也很可能会做同样的检验，然后会发现有奇怪的东西混进来，

After this comes a technique know as mnemoncally induced lucid dreams or mild as you falling asleep.begin to think of a recent dream and imagine yourself becoming lucid.the ideal is to reinforce the intention to realize you're dreaming in your dream.

在这之后就会用到一个称为记忆引导明晰梦境的技能，在你睡觉的时候，试着回想最近做的一个梦，然而想象自己从梦中醒来，这样做的目的主要是为了锻炼你，如何在梦中认识到自己是在做梦的意识.

Keep repeating the phrase:i will have a lucid dream tonight,the highs rate success tend to come,if you wake up in the middle of hight get up for 30 minutes,and then go back a sleep with these intentions in mind.finally once you've had success with mild and advanced technique.know as a wake induced lucid dream or wild maybe attempted,the ideal behind this is keeping mind aware while your body is falls asleep.the riskier is that your experience sleep paralysis,a completely normal phenomenon that prevent your body from moving during sleep.

不断重复这段话：我今晚要做个清醒的梦。如果你半夜醒过来半个小时，然后再带着这个意识睡过去，那你成功的几率会很大，当你最终成功运用了这个技能之后，你还可以尝试进阶称为唤醒诱导明晰梦境的技能，其目的是在你身体入睡时让你的脑子还保持清醒，但会有得睡眠瘫痪症的风险(俗称鬼压身)，但这是常见的现象，是为了在你睡着时保持你身体的稳定.

Except you've been awake which can be some frightening,the extra caveat with wild is that during sleep paralysis,the brain can play some tricks on you inducing strong feeling of fear,and causing hallucinations of dark and scary figures approaching you,scientific research into lucid dreaming has provide an insight into the location of medi-consciousness in the brain.

但如果是在你清醒时 这就有点慎得慌了，需要注意的是 在经历睡眠瘫患时，大脑会和你耍花样，让你产生强烈的恐菊感，使你感觉有黑暗和恐怖的物体向你袭来，对明晰梦境的科学研究，增强了人们对大脑意识区域医学上的认识.

Provide opportunity for dream therapy in a nightmare recession.and even beg the question of sleep and wakefulness,are stick events or part of a continuum,after all,dreaming of doing something is almost equivalent to actually doing it,when looking at the functional system of neuronal activity in your brain.

为通过梦境疗法治疗噩梦提供了机会，甚至提出了梦境和现实独立的事件，还是统一整体的不同部分这样的问题，毕竟梦到做某事和真正在做这件事，从神经活动功能系统的角度看几乎是一样的.

So are you sure you are not dreaming?got burning question you wanna answer?

你确定你现在不是在做梦么?有很多烧脑子的问题要问?