减肥塑身英语口语集锦Unit83:如何冷藏剩菜

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Unit 83 Freeze for one.

Unit 83 如何冷藏剩菜

Leftovers become invitations to overeat when you throw them into a big container that you stash in the fridge,Instead,freeze leftovers in one-serving portions that you can reheat for a reasonable-size meal.

当你把剩菜一起倒入一个容器里放到冰箱去冷藏时，往往会让你下次享用时吃得过多。反之，如果你把剩菜分成数个一餐份冷藏时，就可以每次加热一人份后享用适量的一餐了。