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必须早起时,怎样让自己早点睡醒

所属教程:百科杂志之轻松入眠篇

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2015年07月02日

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How to Wake Up Early When You Absolutely Have To
必须早起时,怎样让自己早点睡醒

Today’s the big day! You’ve got that big important job interview at 8 a.m. sharp! So up and at ‘em soldier, time to seize the day!

Steps 步骤


 
STEP 1 Figure out time you must wake up 先弄清自己必须几点起
The evening before the big day, figure out exactly what time you need to be up in the morning. Work backwards from the time of your appointment, factoring in how long you’ll need to shower, have breakfast, and so on.Subtract the total amount of time from your appointment time… That’s when you absolutely have to wake up.
Don’t pad your times; if you do, you’ll know you have extra time built in and you won’t take your wake-up time seriously.
STEP 2 Prepare night before 前一晚就做好准备
The night before the event, make whatever preparations you can to save yourself some time the next morning.
STEP 3 Get a friend to call 找个朋友叫醒你
Call a friend who’s an early-riser and ask them to call you at your designated wake-up time.
Don’t forget to thank your special friend afterwards with a small gift or notion.
STEP 4 Set alarm 定闹铃
Set the most annoying alarm clock you can find to your designated wake-up time. Then set as many more as you can get your hands on to go off each minute leading up to it.
STEP 5 Go to bed early 早点上床睡觉
When everything’s set, go to bed. Make sure you 'turn in' no later than eight hours before you need to be awake.
If you have roommates, ask them to respect your need for sleep. If they have to play video games past your bedtime, they can mute the TV.
STEP 6 Pick good sleeping position 选个好位置睡觉
Pick a good sleeping position. Sleep experts recommend sleeping on your side, and advise against sleeping on your stomach.
STEP 7 Get up w/ first alarm 第一个闹铃响了就起床
When the first alarm sounds, get up immediately. You don’t want the rest of them going off, do you?
STEP 8 Complete morning routine 按计划做好日常准备工作
Complete your morning routine exactly as planned, using only as much time as you allotted yourself for each activity. Or less--if you finish early, you’ll have time to relax and gather your thoughts.
STEP 9 Go get 'em 大胆去冲吧
Now go get ‘em, tiger! Ace that interview! Land that job! Attaboy!
Ducks sleep with only half their brain at a time--the other half is awake and on the alert for predators.


视频地址:
 
http://www.howcast.com/videos/476-How-to-Wake-Up-Early-When-You-Absolutely-Have-To
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