朗文BACKPACK少儿英语（28）：身体健康

　　I eat plenty of fruit and vegetables,我吃很多水果和蔬菜，

　　but not much pie or cake.不吃太多馅饼和蛋糕。

　　I drink lots of water and juice我喝很多水和果汁

　　to keep me feeling great.来保持身体健康。

　　Outside, I get plenty of exercise.在户外，我做大量的运动。

　　I skate and ride my bike.溜冰，骑自行车。

　　I play soccer with my friends,和朋友踢足球，

　　and sometimes take a hike.有时候去徒步旅行。

　　When I'm at home I make sure回到家里的时候我很确信

　　I look and feel my best.自己看起来和感觉都很棒。

　　I take a shower, brush my teeth,洗澡，刷牙

　　and then get lots of rest.然后充分休息。

　　I'm in shape and feeling good,我的身材很好，身体也很健康。

　　I know the rules for health.我知道健康法则。

　　When you learn them, you will see当你学习了健康法则，你会发现

　　it's good to take care of yourself!照顾好自己很有益。