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生活英语听力文章:49个简单的方式立刻改变你的生活

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2015年08月25日

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49 Simple Ways to Make Your Life Better Right Now!49个简单的方式立刻改变你的生活

49个简单的方式立刻改变你的生活

If you want to live a happy, healthy, and fulfilling life, you must be intentional about doing the little things to make your life better. Seems obvious, right? But how intentional are you about doing that to improve the quality of your life?

如果你想有一个快乐、健康、满意的生活,你必须要有目的的做能让你开心的小事。显而易见,是吗?但是怎样才可以提高生活质量呢?

Improving your life is about doing the little things along your journey that bring joy, happiness, and fulfillment into your life. Little Things Matter is all about helping you become the person you need to be to achieve your goals and live the life you desire.

提高生活品质就是做旅行中的种种带来欢声笑语的小事。小事情博客就是能帮助你实现自己的目标,让你过上理想生活的平台。

In a special contest, members of the Little Things Matter Facebook community were asked to share their #1 little thing that could improve someone’s life today. Over 300 people responded with outstanding ideas, practical suggestions, and life affirmations.

在一个特殊竞赛中,小事情脸书社区的成员要分享他们的一件提高现在生活质量的小事超过300人的回答都是出类拔萃的想法,实用的建议和生活上的主张。

While it was difficult to choose among them, the Little Things Matter team selected the entries that best represent the inspiring themes that characterized the majority of responses.

小事情博客要选出最能代表其特色并能引人注目的主题的队伍,然而很难做出选择。

I invite you to join me in putting a different one of these suggestions into action every day.

今天,请你和我一起将以下各种各样的建议付诸实践。

1. Radiate Joy

传播欢乐

Smile at everyone—yourself in the mirror, your boss, your family, strangers, co-workers, the clerk at the store. Smile, just because. Smiling creates friendship, acceptance, understanding, and it’s more fun! (Kalama Hochreiter )

对每个人都面带微笑--镜子里的自己、你的家人、陌生人、同事,以及商店的收银员。仅仅只是因为微笑创造了友谊、接纳、理解和更多的欢乐。(克拉玛·霍克赖特)

2. Take a Risk

冒险

Do something outside your comfort zone. Whether it’s talking to someone outside your social circle at a party when you’re shy, offering to help someone with a project that will require learning new skills at work, or trying a new ethnic restaurant instead of the usual Pie ‘n Burger, you’ll expand your horizons and, with them, your ideas about who you are and what you can do. (Liz Pruyn)

在户外舒适的地方行动起来。不管你是否是在自己的交际圈的派对上不敢和陌生人讲话的人,给那些工作上需要新方法的人提供帮助,或者在一家新的民族餐厅吃饭代替常去的派家汉堡,你就会扩大看待别人和做事情的视野。(利兹·普林)

3. Look for Ways to Be Kind to People

找到慷慨待人的各种方法

Do a random act of kindness at least daily. Open a door, send an “I Love You” to a loved one you haven’t seen in a while, help an elderly person to their seat, etc. If you pay attention to their responses, it will brighten your day! (Michael Lindsay)

每天都要和蔼待人。打开心房,传递一份爱意给一个你从未见过的人,像给老人让位子等等。如果你专注于别人的回答,你一整天都会很开心。(迈克尔·琳赛)

4. Learn Something New Today

每天学习新事物

Stay open to learning. Be accepting of growth and change. There is something to learn every day. From an experience, a person you know, a book, a course, a film, your child, your parents…stay open. Life is about growth and learning. Growth and change bring us life. The more we learn, the more alive we are. And remember, your mind is like a parachute, it functions better when open. (Elizabeth McCollum )

广泛学习,并且接受成长和蜕变。开放点,可以从一段经历、一个认识的人、一本书、一节课、一部电影、你的孩子、你的父母等等,每天都有东西可学。生活就是成长和学习,还有改变。我们学的越多,日子就越有生气。记住,你的头脑就像一把降落伞,打开的时候才会起作用。(伊丽莎白·麦卡伦姆)

5. Respect Those Who Make Your Life Easier

尊重那些让你活得更容易的人

Be kind and polite, especially to service workers. They are just making their money like everyone else. (Judy Dawn Bentley Schroeder)

礼貌可亲的待人,特别是服务行业的人,他们也是像别人一样挣钱而已。(朱迪道恩·本特利施罗德)

6. Listen to Understand

理解性的听

In order to make life better today, keep your opinions to yourself. Don’t necessarily agree or disagree with another, but listen intently. Allowing others to confide in you or even vent can pave the way for future friendships. At the very least, you will gain the trust of another and even an ally when it is most needed. (John R. Fritts)

为了让今天生活的更好,坚持自己的主张,不要老是赞成和反对别人,就专心的听。让别人吐露心事或者是发泄都能够为将来的友情铺平道路。至少,你会获得别人的信任,甚至在最需要帮助的时候有人会伸出援手。(约翰·拉比·弗里兹)

7. Reach out to Loved Ones

传递爱意给爱的人

Stay connected with your family (all generations) and your friends. These are the ties that matter most and will follow you through life. Don’t let things get in the way of your relationships with people! (Lori Peakall-Cote)

和家人(包括所有年代)和朋友保持联系,因为他们与你有很重要的而且会伴随一生的关系,不要让其他事情阻碍你和别人的关系的发展。(拉里·皮克尔·考特)

8. Consider Points of View Other Than Your Own

思考关键所在

If you judge people, you’ll have no time to love them; so try not to judge or make assumptions until you know the whole story. Be thankful for everyone you know. People are our greatest assets, so be kind and generous to one another. What comes around goes around. We tend to get back what we put forth, so if we plant seeds of faith in one another, we will receive an abundance of faithful friends. (Roberto Hemerez)

如果你只是凭判断待人的话,你不会喜欢他们,所以在不知道整个事情的之前,不要自己做出判断或假设。感激每一个你认识的人,他们是我们最大的资产,所以对每一个人慷慨友善。事情是一环套一环的,我们付出就会有收获,就像我们在其他地方种出了信任的种子,我们就会收获一群忠诚的朋友。(罗伯特·荷马瑞兹)

9. Learn to Trust

学会信任

Be vulnerable with those you’ve found to be trustworthy and closest to you in life. It will develop much deeper relationships and can lead to very meaningful conversations. (Valerie McClintock Gipe)

你容易受到那些身边可靠的、最亲的人的伤害,但是会让你们关系更亲,并且使对话变得非常有意义。(瓦莱丽·麦克林托克·吉普)

10. Show Your Appreciation

表达感激

Let no one be invisible, some people spend their lives searching to be heard, appreciated, and valued. Sometimes it just takes 5 seconds to make someone’s day brighter. Whether it is asking how a person’s family is, or complimenting someone on their new haircut. Try not to let anyone go without stopping and showing interest in them. (Hannah Smith)

要让别人有存在感,有人用尽一生寻找自己听到的、赞扬的、有价值的东西。有时候五秒钟就可以让一个人一天都很开心,不管他的家庭背景如何,不管别人是否称赞他的新发型。不要讽刺别人,要表现出自己的兴趣。

11. Embrace Spontaneity

主动拥抱

Do something spontaneous, whether going to a restaurant you’ve never been to before, waking up earlier in the morning to spend a few minutes with someone before they go to work, saying hello to someone new. These little things, however trivial, may have surprising results—results that unequivocally change your life for the better. (Kyle Bilbray)

主动做一些事情,不管是不是去从未去过的餐厅,还是早起后,在上班前花几分钟和别人散散步,还是主动和新面孔打招呼,这些小事即使很琐碎,可能也会有惊喜——肯定会让你的生活变得更好。(凯尔·比尔布雷)

12. Look for the Best in People

寻觅最佳的人

Commit every day to giving out a genuine compliment to a minimum of ten people. Whether it is their smile, clothes, makeup, or a recent accomplishment, recognize it. You are positively impacting their lives and yours as well. (Dana Olmsted Theisen)

每天都抽时间出来称赞别人,至少是十个人。不管别人的笑容、穿着、妆容还是最近的成就如何,都要辨别清楚,因为你们之间是相互影响的。(达纳·奥姆斯特德·泰森)

13. Practice, Practice, Practice

练习、练习、再练习

Start one small discipline and build on it daily. Even if you don’t do it all the way, each time you practice a discipline, it builds on the last, even if it’s just character. (Michael Mowad)

每天都进行一项小训练,即使只是一刻,即使你一直都不会,你也要坚持到最后。(迈克尔·莫瓦德)

14. Become Selfless

无私

Take “I” and “Me” out of your vocabulary, and watch how life will reward you. Watch how your anxieties wither away while your determination hits overdrive. If your character is defined by what you do for yourself, it’s worthless. Let the life you breathe into others define your character, and watch your life soar. (Matt Priddle)

不要管语法上的问题,看看生活会给“我”带来什么奖励,当你的下定决心时看看你的担忧怎样慢慢减弱。如果你的特点只取决于你自己的话,就会徒劳无功,要让别人在你的生命里帮你形成你的特点,并迅速发芽。(马特·普里德尔)

15. Break the Elevator Code of Silence

打破沉寂

Smile, say hello, and engage with everyone you meet. Your positive and genuine connection with others will teach greatness by example, and your efforts will not only lift another person, you will win all sorts of new friends. (Alicia Warner Blickfeldt)

对见到的每个人都微笑、打招呼--你对别人的乐观诚恳会带来很多好处,经实例证明这些好处不只是对别人,你自己也会赢得很多新友谊。(艾莉西亚·沃纳·布里克费特)

16. Set Your Standards High

对自己高要求

Draw a line…then live above it. The negatives you encounter fall below the line—doubt, fear, resignation and defeat. Joy, gratefulness, faith, belief and trust rise above it. Strive to live above it. (Carole Chalmers)

标出一条线,要处于线的上方。线以下是消极的包括疑虑、恐惧、放弃和挫败等,而线以上是欢乐、感恩、信念、信赖和责任等。坚持处于线的上方。(科瑞奥·查尔默斯)

17. See It, Be It

看到就做

Use the power of vision to orchestrate your future. Too often, we live our lives day to day without thinking about the future. Taking the time out each day to actually visualize yourself obtaining your goals will make it easier to obtain them. You are more likely to take the steps to get there if you can actually see the mental template in your mind. This one little thing, picturing the life you want, can actually be the biggest key to achieving your dreams. (Patti Phelan Clapp)

幻想精心安排的未来。我们常常没有思考过未来,每天花点时间想像自己要达成的目标就会更容易实现那些目标。如果你脑海中已经形成了模板,你应该一步一步的来。这些小事变成了生活中的图片就能成为实现理想的关键。(帕蒂·费伦·克拉普)

18. Energize Your Day

每天活力四射

Take the road less travelled…or the stairs. By walking up stairs, you not only contribute to an eco-friendly means of getting to an upper level floor; you increase the muscle building hormone in your body and you get your heart rate up, which increases the blood pumping which in effect makes you more alert. So skip the coffee and energy drinks; take the stairs. (Chris McCants)

多走走公路,或者是楼梯。走楼梯不仅可以走到自己想要的楼层,还可以锻炼肌肉,增加血液流动加强心健。扔掉咖啡和能量饮料,走走楼梯吧。(查理斯·麦坎特)

19. Adopt a Positive Perspective

采取积极的思维方法

View everyone and everything as being supportive of you. This simple shift of viewpoint can create miracles. When I first started this practice, my mind was sure these people were criticizing and not supporting me. When I thanked them for being so supportive, walls broke down and all my major relationships shifted. (Barbara Kantor)

把每一个人都当成自己的支持者,转变成这样的观点可以创造奇迹。我第一次这么做的时候,我觉得他们都在反对我,而不是支持我。我感激他们这么支持我,打破了我与所有朋友的心墙。(芭芭拉·坎特)

20. Be Better Than Okay

做的更好

When someone asks how you’re doing, say “Great!” (along with a smile and eye contact) instead of “okay” or “pretty good” or other things. Pretty soon, it will become a habit and change your attitude and help others too! (Michelle Amy Joyce Hodge)

有人问你做的怎么样时,你应该带着微笑看着他说:“非常棒!”而不是“好”、“很好”或者其他回答。渐渐的,让它变成一种习惯,你的态度会发生转变,也可以帮到别人。(米歇尔·艾米·朱思·霍奇)

21. Do Ordinary Tasks With Zest

让工作变得更有意思

Do not overlook the everyday tasks, do them with vigor. I have found it easier to master the small details then proceed to ignore them, all too often at my detriment. Stay focused on the “little things” and the big things will be manageable. (David Porter)

不要忽视每天的工作,要精力充沛的做。我发现这样会让这些细节变得更简单,然后忽略这些常常损害我的工作。把注意力集中在“小事情”上,大事也就容易解决了。(大卫·波特)

22. Give Yourself a Pep Talk

给自己鼓励

Each morning when you look in the mirror repeat: I choose to be the person I want to be and to make a difference in my life and the lives of others. (George Sharp)

每天早上都对镜子里的自己这么说:我要成为与众不同的能够给他人带来活力的人。(乔治·夏普)

23. Live a Fruitful Life

过得多姿多彩

See every challenge as an opportunity for growth. Things in life can make us bitter or better…choose to let your life be lived out by lessons that lead to the strengthening of your character. So much of the battle is in our minds that we need to take captive every wrong thought, bad attitude, and defeated outlook and replace it with what will bring life to us…and by life I mean—joy, peace, patience, kindness, gentleness, and self-control. (Jessica Smith)

把每一个挑战都当成是成长的机会。这些挑战会让我们变得更糟糕或者更好,所以选择让你生活变得更好的课程,帮助你增加自己的特质。我们会进行这样的思想斗争 ——我们需要抛弃错误的思想、消极的态度、还有好斗的观点取而代之的是能给生活带来好处的观点——欢乐、和平、耐心、慷慨、绅士和自控力。(杰西卡·斯密斯)

24. Let Nature Lift Your Spirits

让自然愉悦心情

Take 15 minutes during your work day and go outside and really look around. Sit somewhere and just observe nature. Look closely at a plant, a bug even a cloud. Just breathe and focus. At the end of your break you will feel calmer, refreshed and have that much more appreciation for nature. (Susan Feder)

每天花十五分钟到处走一走,看一看。坐在某个地方享受大自然,看看附近的树,小虫子甚至是一片云,就只是集中一下注意力和做个深呼吸。最后你会打破寂静,变得更有活力,也能发现大自然的更多美丽之处。(苏珊·菲德尔)

25. Become Accepting of Others

接受别人

Avoid being hurt / disappointed. Accept people for who they are, where they are in life and not where you want them to be or what you want them to be doing. (Laurel Cherwin)

不要伤害别人或者是消极沮丧。接受那些人本来的模样会让你在需要他们的时候,他们就会出现。(拉瑞·舍溫)

26. Choose to Make a Difference

做出改变

My mom always said to leave a place better than you found it. I try to be sure I don’t leave behind messes for someone else to pick up. Along with that, I try to pick up where I am so the next person sees a better place, even if I didn’t do it—like litter at a park that someone else left. (Monica McGregor Huyser)

我的妈妈总是据说要留一个人地方比你找地方更好。我尝试确定我不给其他人留下混乱去挑选。沿着这个想法,我尝试挑选一个下一个人看到更好的位置,尽管我不这样做——就像一个人留下垃圾在公园。

27. Become a People Person

做你自己

Learn from people, talk to people, help people. This will give you purpose and confidence and will help you develop new skills and achieve any goal you can think of while you fill your life with great experiences and results bigger than doing it alone. (Lenny Ramirez)

向别人学习,和别人沟通,帮助别人--会让你有目标、有信心,也会帮你形成新的技能并发展下去,还可以实现你比你单独行动还要好很多的目标,带来更多的经历和更好的结果。

28. Tidy up Your Tasks

做好任务分工

Get your life in order! “Undone” things keep our lives cluttered and prevent us from being or becoming the person we want to be. Choose one task and finish it. Throw out the old magazines, glue the handle on the mug, touch up the paint in the hall, etc. Your self-esteem will soar! (Leslie Rowe Novak)

让你的生活变得尽然有序。不必要做的事情会让生活杂乱无章,还会阻止我们成为自己想成为的人。选好一个任务,完成它。扔掉旧杂志,牢牢握紧把手,触摸墙壁上的画,等都会让你的自尊心迅速飙升。

29. Begin Each Day Anew

每天都是新的开始

You can improve your present life by letting go of your past. The more time you spend thinking about the should’ves, could’ves, would’ves of your past, the less time you have to live in the present. There is nothing you can do to undo or change the past, but you can surely make your future a better one, a great one, and you can start now. (Imelda R Tan)

通过摒弃过去可以提高你现在的生活水平。思考你过去应该做的、能够做的、可以做的事情——你花的时间越多,你现在要思考的时间就少了。你不能改变过去想做的能改变的事情,你现在可以可以为更好的将来就现在重新开始。

30. Gratitude Rocks!

感恩石

Carry a “Gratitude Rock.” Leave it in a special place. When you get dressed in the morning, give thanks for something you’re grateful for. Then keep it in your pocket all day. When you get undressed, give thanks again when you put it away. This way, you start and end every day with gratitude. (Duncan Robertson)

身携一块“感恩石”,放在一个特别的地方。当你早晨戴上它,感激每一件事情,你的心就会满满的,你没有戴上它也要心怀感激,这样你一天到晚都是心怀感恩的。

31. Be a Better Listener

更好的聆听者

You can improve someone’s life right now by “simply listening” when you are with someone! Be more focused on what they have to say, how they are feeling and what they are really trying to tell you. Block out any thoughts that you want to say, simply listen. You honor another person when you focus solely on them, their thoughts, feelings and beliefs without any judgment or interruption! And through this simple act, you not only empower them and make them feel special, but you come away feeling exactly the same. (Chris Schwan)

当你只是听别人倾诉的时候,你也在提升别人的生活品质。要更加专心听他们说了什么、感觉如何,还有他们真正想表达的是什么,不要打断别人,同时尊重另一个同样不带任何主观判断、不任意打扰他们想法、感受和信心的人。这么做不仅可以给他们力量,让他们觉得自己独一无二,而且你自己也会有同样的感觉。

32. Show Your Love in Unexpected Ways

不经意的表达爱意

Do something small for your spouse every week. It can be as simple as writing a little love note, or buying a small box of chocolates. Be unselfish. My wife is making me soup right now because I haven’t been feeling good. It’s the little things that make great marriages, too. (Gerrid Smith)

每周帮自己的另一半做点小事--就像写一张爱的便笺、买一盒巧克力那么简单的事。要无私奉献!我的妻子因为我现在不舒服在给我做汤——这也是创造美好婚姻的一件小事。

33. Face Challenges With Courage

勇敢面对挑战

Life is full of challenges, but how you face these challenges defines your journey. The most arduous and dangerous part of the journey for a caterpillar is its emergence from the chrysalis to become a butterfly. Choose to be happy! Choose to be optimistic! These choices will allow you to emerge as the amazing butterfly that you were destined to be! (Angelina Ghrist)

生活处处充满了挑战,但是你的旅程如何取决于你的态度。旅程中最费力最危险的部分就像一只毛毛虫在蛹里要破蛹而出的时候。开心点、乐观点--这会让你成为从出生就注定成为的美丽的蝴蝶。

34. Forgive a Wrong

原谅错误

Make life better today for yourself and others by passing on an opportunity to get “pay back” when an individual has harmed you in the past. Forgiving another for a past wrong can form the basis for a strong and lasting business or personal relationship. Being the bigger person is evidence of strong leadership. (John R. Fritts)

当你给某人曾经伤害过你的人一个可以“补偿”的机会时,你和别人的生活都会变得更好。原谅别人的过去是形成一段坚实可靠的商务关系或人际关系的基础。一个更强大的人可以看出他具有较强的领导能力。

35. Be a Role Model

成为榜样

Be a role model for your children. Not only will they model themselves after everything you do, but also what you don’t do. (Dana Olmsted Theisen)

成为你孩子的榜样。他们不仅会模仿你做过的任何事情,也不做你没做过的事情。

36. Add a Little More Love

多一点爱

Think of the world as a big glass of water with some salt in it. You have a choice. You can try to pick out all the salt or you can keep pouring in more water so eventually it gets less bitter. As you continue your journey in life, I hope you don’t just try to remove everything that you find distasteful in the world, but rather just pour in more love. It’s the only thing that the more you give away, the more you have. (Gordon Smith)

把世界当成一大杯混有一些盐的水,你必须做出选择,不然是把盐分离出来,不然就是加更多的水避免更糟糕的结果。当你完成自己的旅程时,我希望你不只是搬走某些难吃的东西,而且注入更多的爱。你付出的更多,你收获的更多。

37. You’re In Control

一切取决于你

No one can make you feel inferior without your permission. (Michelle Miller)

没有你的许可,别人不会让你感到自卑。

38. Take 100% Responsibility for Your Communication

为自己的言行负全责

When you get a response you did not anticipate, don’t blame the other person. Change your words and state your intention until you get the outcome/response you want! You will gain a stronger friendship. So many unnecessary disagreements or misunderstandings can be avoided with this easily adopted belief. (John Milanoski)

当你没有得到你期待的答案时,不要责怪任何人。改变自己的言行,表明自己的目的直到你得到你想要的答案或结果,你会获得更深厚的友谊,所以在信仰更容易接受时,应该避免一些不必要的分歧和误会。(约翰·米兰奥斯奇)

39. Celebrate!

庆祝

Show the mind, body, and soul that all the enduring, hard work, and persevering are worth it and have a pay off! When people don’t celebrate their accomplishments, they end up with a bitter glass of victory. (Chris McCants)

在长久的困难的工作面前,表明自己的思想、身形和灵魂并且保护它让她取得成功。当人们不再庆祝他们的成就时,他们以一杯苦酒结束。(查尔斯·麦坎特)

40. Go on a “Low Information Diet”

坚持“低信息菜单”

If, by listening to the daily news, reading the newspaper, or listening to talk radio, you get the feeling that the sky is falling, quit! As long as you take in this negative information, that’s what you will dwell on, and that’s what you will create in your life. Remember, only take in information that is helping you reach your goals! (Michael Lindsay)

如果你每天都听日常的新闻、读报纸或者是听脱口秀广播节目,你就会觉得天要塌了。一旦你获得不好的信息,你就会细细想这些信息,也会影响你的生活。记住,要主动去获得能帮助你实现目标的信息。(迈克尔·琳赛)

41. Vive La Différence!

活力四射

Be true to yourself. Instead of diluting your individuality and personal power by trying to be someone you’re not, identify and then share that unique combination of qualities, experience, skills, and natural abilities that you alone can contribute to the world. When you no longer waste fruitless time comparing yourself to others, you will gain the energy and enthusiasm to find your niche, promote your brand, and experience a level of success you never thought possible. (Liz Pruyn)

真实面对自己,不要因为别人说你不行而减弱自己的个性和力量。确定自己真实的一面,将其和特性、经历、技巧和与生俱来的能力结合起来,这样你一个人也可以奉献自己的力量。当你不再白白花费时间将自己和别人进行比较时,你就会找到你的最大的优点、建立自己的商标、拥有你没想过的成功,因为你从中获得了能量和热情。(利兹·普林)

42. Overcome Defeat

克服失败

When you decide defeat is temporary, it is. When you decide it will ruin you, it does. (Stephanie Kathan)

当你认为争斗是暂时的,事实的确如此,当你认为争斗会摧毁你,情况依旧不变。(斯蒂芬妮·康德)

43. Focus on What You Want

专注于你的想法

Think about what you want, not what you don’t want. Guard your thoughts carefully, they create your experiences. (Jessica Maria Carpenter)

思考你想要什么,不想要什么。小心翼翼地保卫你的想法,因为他们会变成你的经验。(杰西卡·玛利亚·卡彭特)

44. Feel the Fear and Do It Anyway

克服恐惧

Fear is the most debilitating thing in the universe. It prevents us from living the life we want. I encourage everyone to think about this: “What would you do if you knew you would not fail?” Just imagine what you could do. (Ritchie Lucas)

恐惧是这世界上最致命的东西,它会组织我们过我们想过的生活。我建议大家思考这句话:“如果你知道你会成功你会怎么做?”想象一下你会怎么做。(里奇·卢卡斯)

45. Give Others the Benefit of the Doubt

给别人的疑惑以鼓励

With everything and everyone, assume good intent. Be kinder than necessary, you never know someone’s personal struggles. (Julie Spealler Weldon)

对任何人任何事,都假设一个好的目的。有必要对别人更慷慨点,你就会和别人和平相处。(茱莉亚·斯皮尔·威尔登)

46. Act With Purpose

确定目标

Know why you do what you do. It will enable you to lead with passion. It will lift you when you fall. It will inspire others to join you. (Don Yoakum)

了解你想做的事情的原因,这样会让你更有激情实现自己的目标。当你失败时它会提升你自己,也会有别人加入你。(顿·约克姆)

47. Just Do It!

实施

There’s one way to improve your life now….Live It! Don’t be afraid of taking a flight, boarding a ship, riding a train. Live your life as if your life has meaning. (Barbara Vidal)

现在有一种方法可以提高你的生活质量,那就是“活着”,不要害怕战斗,扬起风帆,驾驶列车,活着意味着让你的生活有意义。(巴拉拉·韦迪)

48. It Really Is All in The Name

名字代表一切

Speak someone’s name to them often and in an affirming tone. It seems the smallest thing that makes the largest difference in children, youth and adults. This little practice of valuing a person by calling their name followed by an encouragement will build trust and cause people to flourish! (Nancy Clegg)

经常以肯定的口吻叫出某人的名字,这也是能给孩子们、年轻人和成年人带来巨大改变的小问题。通过叫别人的名字是一种很有价值的练习,也会鼓励别人建立诚信,让别人更有活力。(南希·克莱格)

49. Make Others Feel Welcome

让别人受欢迎

Wherever you may be—at the grocery store, at church, or at a baseball game— make sure the people around you feel welcome and included. No one likes to feel left out at any age…right? (Vicki Pellicciotta Anzalone)

不管你在哪里——杂货商店、教堂还是棒球场——都一定要让你身边的人感受到受欢迎和存在感。不管什么年纪的人都不喜欢被人忽视,对吗?(威驰·佩里茨托亚·安扎隆)

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