【BBC纪录片】老妈私房菜 第58期:蒸肉末通心粉

Bastichio is a traditional baked pasta dish and thekids favourite for a birthday meal.

蒸肉末通心粉是一道传统的通心面料理，也是孩子们生日的最爱

It's our Greekequivalent of lasagne but nicer.

这是希腊式的千层面，但是更好吃

Ooh! Controversial.Controversial.

有争议噢

OK. So, if you wouldn't mind putting the pasta inthe boiling water on the hob over there forme...Yeah. So we'll get that started...

麻烦你帮我把通心面放在那边的沸水里面，我们就可以开始了

So,like in many pasta bakes, Ira precooks her penne pasta.

和其他许多通心面一样，埃拉先煮好通心粉

She then browns some minced pork with onions, garlic and cayenne pepper, to give it an extrakick.

接下来剪下点碎猪肉末，调味料是洋葱，大蒜和卡宴辣椒粉，来增添点辣味

And to finish, she folds insome flat leaf parsley, a real Greek favourite.

起锅前加入一点欧芹，希腊人的最爱

We've got to makethe bechamel now.Yes. Mmh-mmh.

现在做奶油白酱

It's a way that my mum's developed this wayof making bechamel sauce with corn flour.

我妈妈研究出这种用玉米粉做白酱的方法

It's easier andlighter, it's not quite as rich and heavy as it is with ordinary flour.OK. Yeah.

比较简单味道也很清淡，不像用一般面粉那样味道厚重

Ira just chucks everything together, to create her white sauce.

埃拉简单的把所有材料放在一起制作白酱

You may think that's going to get lumpy.

你一定以为这会结块

Thesecret is, you haveto whisk for England.

秘诀就是使劲搅拌

But the whisking's going to do the trickand her sauce is getting smoother.

搅拌真的有效，白酱越来越顺滑

Yeah! The corn flour is binding itall together.

玉米粉让所有材料都混合在一起

What a great and easy way to make a white sauce.

这个方法真的很简单

So if you bring this over here...

把这个都拿过来

With the pasta and the white sauceready, it's time to assemble the dish.

通心面和白酱都做好了，可以装进烤盘里了

And it's really likelasagne - a layer of pasta, followed by the mince and the white sauce. Enjoy!

就像千层面一样，一层通心粉，一层肉末和白酱

It's essentially a Greek bolognaise with bechamel.

这基本上是希腊式的西红柿肉酱，再加上白酱

Do you know what, dude?I didn't expect the dish to turn out like that at all.

你知道吗，我真没想到最后变成了这样

There you go.

完成了

Ira, is genius. Do you reckon?Yeah, I do.Yeah. Oh, I think that great, great, great dish...Let's have a taste of it.

真是天才创意 你是这么想的 是的，太棒了 尝一口

Well, coming from you, I take that as a huge compliment.It's fab!

出自你口真是莫大褒奖。好吃!

A sprinkling of halloumi cheese, 45 minutes in the oven and then Ira willleave it to rest for another 40 minutes, before serving.

撒上干酪，放入烤箱45分钟，再等40分钟才能端上桌