愉悦口语:第434期 减压英文怎么说

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decompress 解除精神压力，减压，放松

You really need a holiday to decompress.

你真的需要一个假期来休息减减压了。

I like playing football. It's a very good way to decompress for me.

我很喜欢踢球，踢球对我来说是很好的减压方式。