5款经典秋季食谱
5款经典秋季食谱
As the days grow shorter and the shadows grow longer, thoughts turn to that long-neglected appliance called the oven. Cold soups and quick salads are replaced by recipes that call for lots of simmering. Fall cooking is all about striking a balance between the last of summer's bounty and the new produce that peaks as the leaves drop. Try these recipe ideas that celebrate the season. And if you want to make what's shown in the photo, try Daube of Beef and ladle it into a pumpkin.
随着白天变短，阴影变长，人们开始想到那个长期被忽视的叫做烤箱的东西。凉汤和速食沙拉被需要大量煨煮的食谱所取代。秋季烹饪就是要在夏季最后的丰收和新产品之间取得平衡，新产品在叶子掉落时达到顶峰。试试这些庆祝节日的食谱吧。如果你想做照片上所示的东西，试着把牛肉涂抹在南瓜里。
Photo: sarsmis/Shutterstock
Roasted Sprouts and Sweet Potatoes
烤豆芽和红薯
Photo: Enrique Gili
Heat and time do wonders when it comes to maximizing the flavor of root vegetables and tempering the earthiness of cruciferous vegetables.
加热和时间可以使根菜的味道最大化，并缓和十字花科蔬菜的土质。
Prep time: 20 minutes
Total time: 1 hour
Yield: Feeds 2 to 4
Butternut Bisque
冬浓汤
Photo: Valerie Hinojosa/flickr
A simple soup consisting of pureed squash is an ideal way to warm up after a brisk hike.
简单的南瓜汤是远足后热身的理想方式。
Prep time: 20 minutes
Total time: 90 minutes
Yield: 4 bowls
Cheddar Broccoli Stuffed Potatoes
切达西兰花馅土豆
Photo: Enrique Gili
Turn broccoli haters into believers with this vegetarian comfort food.
用这种素食的安慰食物把讨厌西兰花的人变成信仰者。
Prep time: 20 minutes
Total time: 90 minutes
Yield: Feeds 2 to 4
Roasted Spaghetti Squash
烤鱼翅瓜
Photo: Enrique Gilii
Have an adverse reaction to wheat-based pasta? Try eating silky spaghetti squash with sautéed vegetables and a side salad for a light dinner.
对小麦面食有不良反应吗?试着吃丝滑的意面南瓜配炒蔬菜和配菜沙拉作为晚餐。
Prep time: 20 minutes
Total time: 1 hour
Yield: Feeds 4 to 6
Fall Salad
秋天沙拉
Photo: Enrique Gili
The dwindling supply of summer vegetables doesn't mean you have to give up on salad when fall kicks into high gear. The solution? Just switch over to apples, cranberries and seasonal produce.
夏季蔬菜供应的减少并不意味着当秋季进入高潮时你必须放弃沙拉。解决方案?只要换成苹果、蔓越莓和应季农产品就行了。
Prep time: 25 minutes
Total time: 30 minutes
Yield: Feeds 4
