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英语美文朗读 第344期 Road To Health

所属教程:英语美文朗读

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2022年01月15日

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Let's talk about health. If you want to create better health in your body, there are definitely some things you must not do: You must not get angry at your body for any reason. Anger is another affirmation, and it's telling your body that you hate it, or hate parts of it. Your cells are very aware of every thought you have. Think of your body as a servant that is working as hard as it can to keep you in perfect health no matter how you treat it.

 

我们来聊聊健康吧。如果你想变得更健康,有些事情是必须要做的。你不能随便生自己的气。怒火是一种消极的信号,怒火会告诉你的身体,你讨厌它,或者讨厌它的一部分。你想什么,你的细胞都会知道。请把自己的身体看作一个仆人吧,无论你怎么对待它,它都在很努力地付出,目的就是为了让你健康。

 

Your body knows how to heal itself. If you feed it healthy foods and beverages, and give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. However, if you feed it junk foods and drink lots of diet soda, be a couch potato and skimp on sleep and are grouchy and complaining all the time, then the cells in your body are working at a disadvantage. And in a disagreeable atmosphere. Then it's no wonder that your body is not as healthy as you would like it to be.

你的身体知道如何治愈自己。如果你让身体吃健康的食物、喝健康的饮品、做适量的运动、保证充足的睡眠、拥有愉悦的心情,那么它的状态就会很棒。细胞们会开心地、健康地工作。但是,如果你让身体吃垃圾食品、喝大量的无糖汽水、整天瘫在沙发上看电视、睡眠不规律、心情糟糕、一天到晚充满怨气,那么你的细胞们就很难发挥作用,它们会感到不愉快。那就别怪你的身体没有你想要的那么健康了。

 

You'll never create good health by talking or thinking about your illness. Good health comes from love and appreciation. You want to put as much love into your body as you possibly can. Talk to it in loving ways. Touch and stroke it in loving ways. If there's a part of your body that's ailing or dis-eased, then you want to treat it as you would a sick little child. Tell it how much you love it, and that you're doing everything you can to help it get well quickly.

如果你不停地抱怨、不停地纠结身体上的疾病,那么你就不会拥有健康,因为健康源自爱和感激。你要把最多的爱给自己的身体,用关爱的态度与它对话,温柔地安抚它。如果你身体的某一部分感到不适,那么你就要像照顾一个生病的小朋友一样对待它。告诉它,你多么爱它,你会尽自己所有的努力让它早日康复。

 

If you're sick, then you want to do more than just go to the doctor and have him give you a chemical to take care of the symptom. Your body is telling you that something you're doing is not good for your body. You need to learn more about health. The more you learn, the easier it is to take care of your body. You do not want to choose to feel like a victim. That just gives your power away. You could go to a health-food store and pick up one of the many good books that teach you how to keep yourself healthy. You could see a nutritionist and have a healthy diet created just for you, or you could see a holistic health practitioner. Do create a healthy happy mental atmosphere. Be a willing participant in your own health plan.

如果你生病了,那么仅靠看医生吃药来治病是远远不够的。你的身体正在告诉你,你做的某些事情对它造成了伤害,你需要了解更多与健康有关的知识。你知道的越多,你就更能好好照顾自己的身体。你可不想自己选择去当病人吧,那样只会让你失去自己的能量。你可以去健康食品专卖店,买一两本与保持健康有关的书。你可以去约见一位营养师,定制专属你的健康饮食。或者,你可以去见一个健康专家。一定要让自己拥有愉悦、健康的心情,主动规划自己的健康事业。

 

I believe we create every so-called illness in our body. The body, like everything else in life, is a mirror of our inner thoughts and beliefs. The body is always talking to us. If we will only take the time to listen. Every cell within your body responds to every single thought you think and every word you speak.

我认为,所谓的各种疾病,都是我们自己造成的。身体,它就像生活中的其他事情一样,能折射出我们内心的想法。如果我们能耐心倾听,就会发现,其实身体一直在与我们沟通。你的细胞会对你你的每一句话、每一个想法做出回应。

 

Continuous modes of thinking and speaking produce body behaviors and postures and eases or dis-eases. The person who has a permanently scowling face didn't produce that by having joyous, loving thoughts. Older people's faces and bodies show so clearly show a lifetime of thinking patterns. How will you look when you're elderly?

你如何思考、如何说话,这决定了你的行为、你的姿态,决定了你的身体感到自在还是不适。整天愁眉苦脸的人,和那些心态积极有爱的人相比,他们的想法是完全不同的。老人的面相、身体状态反应了他们一生的思维方式。等你老了,你希望自己是什么样子的?

 

Learn to accept that your life is not a series of random events, but a pathway of awakening. If every day is an awakening, you'll never grow old. You'll just keep growing. Imagine the day you turn 49 as the infancy of another life. A woman today who reaches age 50 and remains free of cancer and heart disease can expect to see her 92nd birthday. You and only you have the ability to customize your own life cycle.

你的人生,它不是一系列随机事件,而是一个觉醒的过程,你要学着接受这一点。如果你每天都在觉醒,那么你就能永葆青春,你会一直保持成长。想象一下,你49岁那一天,正好就是你另一半人生的起点。一个年满50岁且没有得过癌症或心脏病的女人,是很有可能活到92岁的。你,也只有你,能够决定你的生命。

 

So, change your thinking now and get going! You're here for a very important reason, and all you need is available to you. You can create thoughts that create a mental atmosphere that contributes to illness, or you can choose to think thoughts that create a healthy atmosphere both within you and around you. For a complete guide to healing affirmations for diseases, please read my book, Heal Your Body.

那么,改变自己的思维方式,让自己行动起来!你有很重要的使命,你能拿到自己需要的所有东西。你可以让自己心态积极,创造出健康的思维模式,这会帮助你从疾病中回复过来。或者,你可以让自己无论是对内心、还是对周围的任何事,都保持健康的心态。如果想得到全面的指导,帮助你从疾病中恢复过来,那么请阅读我的书《治愈你的身体》。

 

Positive affirmations for health: I enjoy the foods that are best for my body. I love every cell of my body. I make healthy choices. I have respect for myself. I look forward to a healthy old age because I take loving care of my body now. I am constantly discovering new ways to improve my health. I return my body to optimum health by giving it what it needs on every level. Healing happens. I get my mind out of the way and allow the intelligence of my body to do its healing work naturally. I have a special guardian angel.

关于健康的积极话语:我喜欢那些对身体有好处的食物,我热爱自己身体里的每一个细胞,我做有益于健康的决定,我很尊重自己,我会拥有一个健康的老年,因为现在我在好好照顾自己的身体。我不停地发现让自己更健康的新方法。通过满足身体不同层次的需求,我让它达到最健康的状态。我治愈自己的身体,我不让自己胡思乱想,而是让身体本身的智慧来帮助它恢复健康。我拥有一个独特的守护天使。

 

I am divinely guided and protected at all times. Perfect health is my divine right and I claim it now. I am grateful for my healthy body. I love life. I am the only person who has control over my eating habits. I can always resist something if I choose to. Water is my favorite beverage. I drink lots of water to cleanse my body and mind. Filling my mind with pleasant thoughts is the quickest road to health.

神圣的力量一直在保护我。健康是我神圣的权利,我现在就要向全世界宣布这一点。我热爱生活,只有我能管理自己的饮食习惯。只要我想,我就能够抵挡任何诱惑。白开水是我最爱的饮品,我喝很多白开水,净化我的身体和心灵。让自己的头脑充满愉快的想法,这是通向健康的捷径。

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