服务英语·新鲜蔬菜 知识加油站

服务英语·新鲜蔬菜 知识加油站

The benefits of eating more vegetables

While some people can't imagine a day without meat, others insist that a vegetarian is the best way to enjoy food and stay healthy. If you're still on the fence about diving into earth and animal-friendly menus, consider the benefits of adopting the lifestyle before making the final decision. Here's a look at just five benefits of being a vegetarian:

1. Lower the risk of cancer. With a diet rich in antioxidants, phytochemical and vitamins, vegetarians naturally lower their risk of cancer and other diseases. Meat eaters, especially those that indulge in fatty meats are at a much higher risk of cancer.

2. Prevention of Type 2 diabetes. Type 2 diabetes is becoming more common with the rise of obesity around the world, and vegetarian diets may even prevent it by including complex carbs and fiber that help the body manage insulin more efficiently.

3. Healthy skin. Diets rich in water and plant-based foods are a rich source of antioxidants and vitamins, ideal choice for a healthy skin in every season.

4. Low or no saturated fat. Vegetarian menus typically use all-natural oils and cooking methods to enhance flavor. This is free of unhealthy saturated fat which can lead to a variety of heart problems and cardiovascular disease.

5. Hormone-free eating. Fruits, vegetables, and soy products are never injected with growth hormones and other chemicals that may harm the human body.

多吃蔬菜的好处

有些人很难想象一天不吃肉会是什么样子，而另一些人则坚持认为吃素是享受食物、保持健康的最佳方法。如果你还在犹豫要不要一头扎进一个更有益于保护地球和动物的菜单的话，那就在做决定前想想吃素的好处。以下五条都是吃素可以带来的益处：

1. 降低患癌症的风险。素食中含有大量的抗氧化成分、植物营养素和维生素，这些都能帮助素食主义者降低罹患癌症和其他疾病的风险。另一方面，喜欢吃肉的人，尤其是那些喜欢吃肥肉的人，患上癌症的机率则要更高。

2. 预防II型糖尿病。随着世界范围内肥胖者的增多，II型糖尿病也越来越普遍了。素食中包含多种碳水化合物和纤维，能够帮助身体更有效地分泌胰岛素，从而预防II型糖尿病。

3. 拥有健康的肌肤。蔬菜中含有大量水分，是抗氧化成分和维生素的丰富来源，这对于时刻拥有更健康的肌肤来说是非常理想的选择。

4. 不含有或含有少量饱和脂肪。素食的烹饪一般采用植物油来提升食物的风味。这就避免了摄入不健康的饱和脂肪。饱和脂肪会引起各种心脏和心血管疾病。

5. 避免吃到激素。水果、蔬菜和豆类不会被注射那些影响人体健康的生长激素和其他化学物质。