演讲MP3+双语文稿:耻辱的代价 反思网络暴力
听力课堂TED音频栏目主要包括TED演讲的音频MP3及中英双语文稿，供各位英语爱好者学习使用。本文主要内容为演讲MP3+双语文稿:耻辱的代价 反思网络暴力，希望你会喜欢！
【演讲人及介绍】Monica Lewinsky
社会活动家莫妮卡·莱温斯基（Monica Lewinsky）提倡建立更安全，更富同情心的社交媒体环境，她从1998年在媒体漩涡的震中开始的独特经历汲取了灵感。
【演讲主题】耻辱的代价反思网络暴力
【演讲文稿-中英文】
翻译者 Glimmer Wang 校对 Pengpeng Wang
00:12
You're looking at a woman who was publiclysilent for a decade. Obviously, that's changed, but only recently.
站在你们面前的这个女人，曾经在公众面前沉默了十年。当然，这已经改变了。但是也只是最近才发生而已。
00:22
It was several months ago that I gave myvery first major public talk, at the Forbes "30 Under 30 Summit" --1,500 brilliant people, all under the age of 30. That meant that in 1998, theoldest among the group were only 14, and the youngest, just four. I joked withthem that some might only have heard of me from rap songs. Yes, I'm in rapsongs.
几个月之前，我在“30位30岁以下创业者”福布斯峰会上, 贡献了我第一个公众演讲。1500位杰出的人，年龄全部都在30岁以下。这意味着在1998年，这些人中年龄最大的只有14岁，而最小的，只有4岁。我开玩笑的跟他们说，他们其中的一些人可能只在说唱歌曲里听说过我。是的，说唱歌曲里有我。
00:52
(Laughter)
（观众笑）
00:53
Almost 40 rap songs.
近乎有40首。
00:56
(Laughter)
（观众笑）
00:58
But the night of my speech, a surprisingthing happened. At the age of 41, I was hit on by a 27-year-old guy.
但是就在我演讲的那一晚，一件意外的事发生了。41岁的我被一个27岁的男生搭讪了。
01:08
(Laughter)
（笑声）
01:09
I know, right? He was charming, and I wasflattered, and I declined. You know what his unsuccessful pickup line was? Hecould make me feel 22 again.
我知道（我还算有些名气），对吧？他十分迷人并且不断地讨好我，但是我拒绝了。你们知道他不成功的搭讪句是什么吗？他说他可以让我重新体验22岁。
01:23
(Laughter)
（笑声）
01:27
(Applause)
（掌声）
01:30
I realized, later that night, I'm probablythe only person over 40 who does not want to be 22 again.
我那晚才意识到我大概是唯一一个不想重新体验22岁的中年人。
01:38
(Laughter)
（笑声）
01:41
(Applause)
（掌声）
01:47
At the age of 22, I fell in love with myboss. And at the age of 24, I learned the devastating consequences.
在我22岁的时候，我爱上了我的上司，然后在24岁的时候，我得到了毁灭性的教训。
01:59
Can I see a show of hands of anyone herewho didn't make a mistake or do something they regretted at 22? Yep. That'swhat I thought. So like me, at 22, a few of you may have also taken wrong turnsand fallen in love with the wrong person, maybe even your boss. Unlike me,though, your boss probably wasn't the president of the United States ofAmerica.
在场的人，有22岁时没做过错事或者没后悔过自己22岁经历的，请举手示意好吗？没错，我就是那样想的。所以你们中一些人，就像我一样，在22岁时做了错误的选择，爱上了错的人，这个人甚至可能是你的上司。虽然跟我的情况不同，你的上司可能不是美国总统。
02:30
(Laughter)
（笑声）
02:31
Of course, life is full of surprises.
当然了，生活充满着惊喜。
02:35
Not a day goes by that I'm not reminded ofmy mistake, and I regret that mistake deeply.
生活中的每一天，都在提醒着我曾经犯下的错误，我也为此后悔不已。
02:45
In 1998, after having been swept up into animprobable romance, I was then swept up into the eye of a political, legal andmedia maelstrom like we had never seen before. Remember, just a few yearsearlier, news was consumed from just three places: reading a newspaper ormagazine, listening to the radio or watching television. That was it. But thatwasn't my fate. Instead, this scandal was brought to you by the digitalrevolution. That meant we could access all the information we wanted, when wewanted it, anytime, anywhere. And when the story broke in January 1998, itbroke online. It was the first time the traditional news was usurped by theinternet for a major news story -- a click that reverberated around the world.
1998年，在我陷入这段 不可能有结果的爱情之后，我卷入了政治、法律和媒体漩涡的中心，这场漩涡我们都前所未见。要知道，仅仅在几年之前，我们只能从三个地方了解新闻：读报刊杂志，听广播，或者看电视。就是这么简单。但到了我这里，就没有那么好的命了。与以往不同，那次丑闻是通过数字革命被公之于众的。这次革命使得我们可以在任何时间、地点 获得我们想知道的任何信息 在1998年的一月，事情曝光了，网上的相关报道铺天盖地。那是网络第一次取代了传统媒体来传播主流新闻，一个点击的声音响彻了全世界。
03:52
What that meant for me personally was thatovernight, I went from being a completely private figure to a publiclyhumiliated one, worldwide. I was patient zero of losing a personal reputationon a global scale almost instantaneously.
对我个人来说，仅一个晚上过后，我就从一个完全普通的无名人士，变成了一个全世界都在羞辱的人。几乎在一瞬间，我就成为了零号病人，在全世界公众眼中彻底丧失了个人名誉。
04:15
This rush to judgment, enabled bytechnology, led to mobs of virtual stone-throwers. Granted, it was beforesocial media, but people could still comment online, e-mail stories, and, ofcourse, e-mail cruel jokes. News sources plastered photos of me all over tosell newspapers, banner ads online, and to keep people tuned to the TV. Do yourecall a particular image of me, say, wearing a beret?
科技使得人们草率的对我进行了评判，也使得很多暴民开始攻击我。诚然，那时并没有社交网络，但人们仍可以在线评论，通过邮件转发故事，当然还有不堪入耳的笑话。新闻媒体将我的照片贴得到处都是，借此提高报纸销量，为网站吸引广告商，为电视节目吸引更多观众。你们还记得当时我的那张图片吗，就是戴着一顶贝雷帽的那一张？
04:53
Now, I admit I made mistakes -- especiallywearing that beret.
现在，我承认我当时犯下了错误，尤其是不应该戴那顶贝雷帽。
04:58
(Laughter)
（笑声）
05:00
But the attention and judgment that Ireceived -- not the story, but that I personally received -- was unprecedented.I was branded as a tramp, tart, slut, whore, bimbo, and, of course, "thatwoman." I was seen by many, but actually known by few. And I get it: itwas easy to forget that that woman was dimensional, had a soul and was onceunbroken.
但在此事件之外，仅仅因我个人 所引起的轰动和道德评价，是史无前例的。我被打上各种标签，母狗、妓女、荡妇、婊子、贱人，当然还有，“那个女人”。很多人知道我，但很少有人了解我。并且我也明白：人们不会记得”那个女人“也是多维的、是有灵魂的、曾经也是完好无缺的。
05:41
When this happened to me 17 years ago,there was no name for it. Now we call it "cyberbullying" and"online harassment." Today, I want to share some of my experiencewith you, talk about how that experience has helped shape my culturalobservations, and how I hope my past experience can lead to a change thatresults in less suffering for others.
17年前发生这件事的时候，它还没有相应的专属名词。现在我们叫它”网络欺凌“或者”线上骚扰“。今天，我想和大家分享一些我的经历，谈谈这些经历是如何塑造了我对文化的审视，谈谈我是多么希望过去的经历可以引起一场变革，帮助其他人少遭受一些痛苦。
06:09
In 1998, I lost my reputation and mydignity. I lost almost everything. And I almost lost my life.
1998年，我失去了我的名誉和尊严。我几乎失去了所有，甚至我的生命。
06:25
Let me paint a picture for you. It isSeptember of 1998. I'm sitting in a windowless office room inside the Office ofthe Independent Counsel, underneath humming fluorescent lights. I'm listeningto the sound of my voice, my voice on surreptitiously taped phone calls that asupposed friend had made the year before. I'm here because I've been legallyrequired to personally authenticate all 20 hours of taped conversation. For thepast eight months, the mysterious content of these tapes has hung like thesword of Damocles over my head. I mean, who can remember what they said a yearago? Scared and mortified, I listen, listen as I prattle on about the flotsamand jetsam of the day; listen as I confess my love for the president, and, ofcourse, my heartbreak; listen to my sometimes catty, sometimes churlish,sometimes silly self being cruel, unforgiving, uncouth; listen, deeply, deeplyashamed, to the worst version of myself, a self I don't even recognize.
我来给大家描述这样一个画面。在1998年的9月，我坐在一个没有窗户的办公室，在独立检察官办公室里，日光灯嗡嗡作响，我听着自己在一通电话里的声音，那个电话是一年前通过窃听录取的，是一个我当时以为是朋友的人打来的。我来到这里，是因为我被法律要求亲自证明，这20小时的录音对话全部是真实的。在过去的八个月里，这些对话的内容，一直像达摩克利斯之剑（临头的危险）一样悬在我的头上。想想，谁会记得一年前自己说的话呢？我带着害怕与窘迫的心情听着，听着自己闲聊一些琐碎的事；听着自己坦白对总统的爱，以及感到多么的心碎；我听着有时狡猾、有时脾气暴躁、有时愚蠢的自己，变得残忍，不愿宽恕，变得陌生；我听着，我对那最坏的自己产生了极深、极深的羞耻感，那是一个连我都不认识的自己。
07:56
A few days later, the Starr Report isreleased to Congress, and all of those tapes and transcripts, those stolenwords, form a part of it. That people can read the transcripts is horrificenough. But a few weeks later, the audiotapes are aired on TV, and significantportions made available online. The public humiliation was excruciating. Lifewas almost unbearable.
几天之后，议会接到了斯塔尔报告，那里面包括了所有被偷走的录音和文字记录。人们能读到原文稿，就已经十分可怕了，但是几周之后，录音在电视上被播报了，并且重要的部分都被传到了网上。公众的羞辱令我备受折磨。生命几乎变得不可承受。
08:33
This was not something that happened withregularity back then in 1998, and by "this," I mean the stealing ofpeople's private words, actions, conversations or photos, and then making thempublic -- public without consent, public without context and public withoutcompassion.
这种事在1998年并不常见，通过这种事，我是指偷窃私人的言语，行为，谈话或者照片，然后将它们公之于众——在未经允许的情况下、在没有来龙去脉的情况下、在没有怜悯心的情况下公之于众。
08:57
Fast-forward 12 years, to 2010, and nowsocial media has been born. The landscape has sadly become much more populatedwith instances like mine, whether or not someone actually made a mistake, andnow, it's for both public and private people. The consequences for some havebecome dire, very dire.
12年很快过去了，到了2010年 社交媒体诞生了。像我这样的例子更加层出不穷，不论当事人是否真的犯了错误，甚至不论公众人物还是普通人，都不能幸免。这个结果对一些人来说变得可怕，非常可怕。
09:26
I was on the phone with my mom in Septemberof 2010, and we were talking about the news of a young college freshman fromRutgers University, named Tyler Clementi. Sweet, sensitive, creative Tyler wassecretly webcammed by his roommate while being intimate with another man. Whenthe online world learned of this incident, the ridicule and cyberbullyingignited. A few days later, Tyler jumped from the George Washington Bridge tohis death. He was 18.
在2010年的9月，我和妈妈打了一通电话，讨论了关于泰勒·克莱门蒂的新闻，他是罗格斯大学一年级的新生。亲切的、敏感的、充满创造力的泰勒被他的室友在宿舍安装了网络摄像头，录下了他与另一名男子的亲密行为。当这件事传播到网络上，嘲笑和网络欺凌被点燃。几天之后，泰勒从乔治华盛顿大桥跳下。他自杀了。他当时只有18岁。
10:07
My mom was beside herself about whathappened to Tyler and his family, and she was gutted with pain in a way that Ijust couldn't quite understand. And then eventually, I realized she wasreliving 1998, reliving a time when she sat by my bed every night, reliving --(Chokes up)
我妈妈对于泰勒和他家庭遭受的一切感到十分悲伤，但当时我对于她的悲伤和痛苦并不能感同身受，后来我终于明白了，妈妈又重新经历了1998年的事，重新经历了那段她每个晚上都坐在我床头的时期，
10:31
sorry -- reliving a time when she made meshower with the bathroom door open, and reliving a time when both of my parentsfeared that I would be humiliated to death, literally.
重新经历了那段她要我开着浴室门洗澡的时期，重新经历了那段令我的父母担惊受怕的时期，他们怕我因受不了流言蜚语的羞辱而自杀。
10:48
Today, too many parents haven't had thechance to step in and rescue their loved ones. Too many have learned of theirchild's suffering and humiliation after it was too late. Tyler's tragic,senseless death was a turning point for me. It served to recontextualize myexperiences, and I then began to look at the world of humiliation and bullyingaround me and see something different.
今天，太多父母没有机会干预或拯救他们挚爱的人。太多父母在得知他们孩子正遭受痛苦，备受凌辱的时候，一切都太晚了。泰勒的悲剧，他的死亡，对我来说是一个转折点。它让我再次想起了我的经历，我开始审视身边存在的羞辱和欺凌，并且发现了一些不同的东西。
11:18
In 1998, we had no way of knowing wherethis brave new technology called the internet would take us. Since then, it hasconnected people in unimaginable ways -- joining lost siblings, saving lives,launching revolutions ... But the darkness, cyberbullying, and slut-shamingthat I experienced had mushroomed. Every day online, people -- especially youngpeople, who are not developmentally equipped to handle this -- are so abusedand humiliated that they can't imagine living to the next day. And some,tragically, don't. And there's nothing virtual about that.
在1998年，我们根本没有意识到 这个叫做”互联网“的科技 会将我们带往何处。从那时起，它以我们始料未及的 方式将人们彼此联系起来，找到失散的兄弟姐妹，拯救生命，发起革命，但是我经历过的黑暗、网络欺凌和被骂做荡妇的状况，也在迅速增加。网上的人们，尤其是那些还没有成熟到可以处理这些事的年轻人，每天都被指责、羞辱，以至于他们甚至不敢想象如何面对新的一天，很遗憾，一些年轻人也的确因此失去了生命，而他们的生命失去得没有任何意义。
12:04
Childline, a UK nonprofit that's focused onhelping young people on various issues, released a staggering statistic latelast year: from 2012 to 2013, there was an 87 percent increase in calls ande-mails related to cyberbullying. A meta-analysis done out of the Netherlandsshowed that for the first time, cyberbullying was leading to suicidal ideationsmore significantly than offline bullying. And you know, what shocked me --although it shouldn't have -- was other research last year that determinedhumiliation was a more intensely felt emotion than either happiness or evenanger.
ChildLine，英国的一个旨在帮助年轻人 解决各种问题的公益组织，在去年年末给出了一个令人惊愕的数据： 与2012年相比，2013年 有关网络凌辱的电话和邮件的数量 增长了87%。荷兰的一项综合分析 首次指出，网络欺凌比线下欺凌更容易导致 人们产生自杀的念头。而且，去年还有一项研究 更让我震惊，尽管我本不该如此，那项研究发现 相比快乐或是愤怒，羞辱是一种 更加强烈的一种情感。
12:56
Cruelty to others is nothing new. Butonline, technologically enhanced shaming is amplified, uncontained andpermanently accessible. The echo of embarrassment used to extend only as far asyour family, village, school or community. But now, it's the online communitytoo. Millions of people, often anonymously, can stab you with their words, andthat's a lot of pain. And there are no perimeters around how many people canpublicly observe you and put you in a public stockade. There is a very personalprice to public humiliation, and the growth of the internet has jacked up thatprice.
粗暴的对待他人已经不是什么新鲜事了，但是在网络上，技术的进步导致羞辱被无限放大、缺乏他人的包容，而且永久可见。在过去，羞辱的传播只会涉及到你的家人、村庄，学校或者社区，但是现在有了网上社区。成百万的人，通常是匿名的人用他们的言语刺伤你，那种伤痛难以言表，而且你不知道到底有多少人，什么样的人能够公开地 看到这些言论。被公开羞辱 对个人的伤害很大，而且网络的发展加剧了这种伤害。
13:52
For nearly two decades now, we have slowlybeen sowing the seeds of shame and public humiliation in our cultural soil,both on- and offline. Gossip websites, paparazzi, reality programming,politics, news outlets and sometimes hackers all traffic in shame. It's led todesensitization and a permissive environment online, which lends itself totrolling, invasion of privacy and cyberbullying. This shift has created whatProfessor Nicolaus Mills calls "a culture of humiliation." Consider afew prominent examples just from the past six months alone. Snapchat, theservice which is used mainly by younger generations and claims that itsmessages only have the life span of a few seconds. You can imagine the range ofcontent that that gets. A third-party app which Snapchatters use to preservethe life span of the messages was hacked, and 100,000 personal conversations,photos and videos were leaked online, to now have a life span of forever.Jennifer Lawrence and several other actors had their iCloud accounts hacked, andprivate, intimate, nude photos were plastered across the internet without theirpermission. One gossip website had over five million hits for this one story.And what about the Sony Pictures cyberhacking? The documents which received themost attention were private e-mails that had maximum public embarrassmentvalue.
近二十年来，无论是网络还是生活中，我们都在文化的土壤里慢慢地种下了公开羞辱的种子。八卦网站，狗仔队，真人节目，政治话题，新闻报道，甚至黑客，这些都是羞辱的渠道。麻木不仁、放纵自由的网络环境，让网络煽动、隐私侵犯和网络欺凌越来越猖獗。这种转变创造了尼古拉斯·米尔斯教授所说的羞辱文化。来看一些典型的例子，都是过去六个月内刚刚发生的。Snapchat，这种服务主要是年轻人在用，宣称它上面的信息只会保留几秒种。你们可以想象一下这会涉及到哪些内容。一个Snapchat用来维持信息寿命的第三方软件被黑客攻击了，这导致10万条私人对话、照片、视频在网络上遭到泄露，并且变得随时随地唾手可得。詹妮弗·劳伦斯和其他几个演员的 iCloud账户被入侵，私人的，亲密的，裸体的照片未经过允许就被粘贴在了网上。仅这一个丑闻就使得一个八卦网站获得了超过五百万的点击量。想想索尼影业黑客攻击？最受关注的文件就是那些私人邮件，它们具备最大的公开羞辱的价值。
15:40
But in this culture of humiliation, thereis another kind of price tag attached to public shaming. The price does notmeasure the cost to the victim, which Tyler and too many others -- notably,women, minorities and members of the LGBTQ community -- have paid, but theprice measures the profit of those who prey on them. This invasion of others isa raw material, efficiently and ruthlessly mined, packaged and sold at aprofit. A marketplace has emerged where public humiliation is a commodity, andshame is an industry. How is the money made? Clicks. The more shame, the moreclicks. The more clicks, the more advertising dollars. We're in a dangerouscycle. The more we click on this kind of gossip, the more numb we get to thehuman lives behind it. And the more numb we get, the more we click. All thewhile, someone is making money off of the back of someone else's suffering.With every click, we make a choice. The more we saturate our culture withpublic shaming, the more accepted it is, the more we will see behavior like cyberbullying,trolling, some forms of hacking and online harassment. Why? Because they allhave humiliation at their cores. This behavior is a symptom of the culturewe've created. Just think about it.
但是在羞辱文化中，公开羞辱还被贴上了另外一种价格标签。这里不衡量受害者的损失，就像泰勒还有其他很多人，尤其是女人、少数群体，以及多元性别社区，这些受害者的损失，而是衡量通过折磨他们所获得的利润。侵入他人的私人领域是一种原材料，被有效地、无情地挖掘出来，然后包装，销售，获取利润。在一个新生的市场中，公开羞辱成了一种商品，而耻辱成为了一个产业。如何赚钱呢？点击。越是见不得人的事，点击量就越多。点击量越多，赚取的广告费用就越多。我们处在一个危险的循环当中。我们越多地点击这种八卦，我们对其背后当事人的生活就越麻木不仁。我们越麻木不仁，点击得就越多。自始至终，都是某些人在利用他人的痛苦来牟利。每一次点击，我们都是在作出选择。文化中充斥的公开羞辱越多，我们越愿意接受它，我们就会看到更多的像网络欺凌、网络煽动 黑客入侵、线上骚扰，诸如此类的行为。为什么？因为它们的核心都是羞辱。这些行为是我们创造的文化的一种病症。想一想吧。
17:30
Changing behavior begins with evolvingbeliefs. We've seen that to be true with racism, homophobia and plenty of otherbiases, today and in the past. As we've changed beliefs about same-sexmarriage, more people have been offered equal freedoms. When we began valuingsustainability, more people began to recycle. So as far as our culture ofhumiliation goes, what we need is a cultural revolution. Public shaming as ablood sport has to stop, and it's time for an intervention on the internet andin our culture.
从改变信仰开始，改变我们的行为。过去和如今的很多种族歧视、同性歧视及其他歧视，都可以通过这样的方式来消除。随着我们对同性结婚看法的改变，更多的人被赋予了平等的自由。当我们意识到了可持续性的重要之处，更多的人开始已经把目光转向了循环利用。现在，随着羞辱文化的发展，我们需要的是文化的变革。公开羞辱这种流血的文化是时候该停止了，无论是互联网还是我们的文化，都是时候对其进行干预了。
18:11
The shift begins with something simple, butit's not easy. We need to return to a long-held value of compassion, compassionand empathy. Online, we've got a compassion deficit, an empathy crisis.
转变可以从简单的事开始，但是这又谈何容易。我们需要拾回怜悯的价值观——同情心和同理心。在网络上，出现了同情心匮乏和同理心危机。
18:29
Researcher Brené Brown said, and I quote,"Shame can't survive empathy." Shame cannot survive empathy. I'veseen some very dark days in my life. It was the compassion and empathy from myfamily, friends, professionals and sometimes even strangers that saved me. Evenempathy from one person can make a difference. The theory of minorityinfluence, proposed by social psychologist Serge Moscovici, says that even insmall numbers, when there's consistency over time, change can happen. In theonline world, we can foster minority influence by becoming upstanders. Tobecome an upstander means instead of bystander apathy, we can post a positivecomment for someone or report a bullying situation. Trust me, compassionatecomments help abate the negativity. We can also counteract the culture bysupporting organizations that deal with these kinds of issues, like the TylerClementi Foundation in the US; in the UK, there's Anti-Bullying Pro; and in Australia,there's PROJECT ROCKIT.
引用研究人员布林·布朗的话，“耻辱在同理心下无法存活。”耻辱在同理心下无法存活。我的生命中有过一段十分黑暗的日子，而来自家人、朋友、专家，甚至一些陌生人的同情心和同理心拯救了我，来自哪怕只有一个人的同理心，都会是莫大的安慰。社会学家谢尔盖·莫斯科维奇所提出的小众影响理论认为，哪怕是很小的一部分群体的行为，只要能坚持下去，也会引起变化。在网络世界，我们可以通过以身作则，来培育小众影响力。以身作则的意思是说，并不只是同情的旁观，而是要发表积极的评论支持受害者，或举报网络欺凌的现象。相信我，富有同情心的评论可以帮助减少消极影响。我们还可以通过支持处理这类问题的组织机构来对抗这种羞辱文化，比如，美国有泰勒·克莱门蒂基金会，英国有反欺凌项目，澳大利亚有Rockit项目。
19:52
We talk a lot about our right to freedom ofexpression. But we need to talk more about our responsibility to freedom ofexpression. We all want to be heard, but let's acknowledge the differencebetween speaking up with intention and speaking up for attention. The internetis the superhighway for the id. But online, showing empathy to others benefitsus all and helps create a safer and better world. We need to communicate onlinewith compassion, consume news with compassion and click with compassion. Justimagine walking a mile in someone else's headline.
我们一直在谈论言论自由的权利，但是我们也需要更多地谈到我们在言论自由方面的义务。我们都想被听到，但是我们要区别怀有意图的发声，和想被关注的发声。互联网是个人表达自我的高速公路，不过在网上，对他人表现出同理心会使我们每个人受益，并且会帮助创造更安全、更美好的世界。我们需要怀着同情心在网上交流，怀着同情心阅读新闻，怀着同情心进行点击。想象一下自己活在别人新闻头条里的情形吧。
20:43
I'd like to end on a personal note. In thepast nine months, the question I've been asked the most is "Why?" Whynow? Why was I sticking my head above the parapet? You can read between thelines in those questions, and the answer has nothing to do with politics. Thetop-note answer was and is "Because it's time." Time to stoptiptoeing around my past, time to stop living a life of opprobrium and time totake back my narrative.
最后，我想以一些个人感想结束今天的演讲。在过去的九个月里，我被问的最多的问题就是“为什么”。为什么是现在？为什么选择站出来面对大众？你们应该听出这些问题的言外之意，答案和政治无关。我的回答从来都是，因为是时候了：是时候不在为曾经的过失而小心翼翼的生活，是时候停止那种充满羞辱的生活，是时候找回我的人生方向。
21:18
It's also not just about saving myself.Anyone who is suffering from shame and public humiliation needs to know onething: You can survive it. I know it's hard. It may not be painless, quick oreasy, but you can insist on a different ending to your story. Have compassionfor yourself. We all deserve compassion and to live both online and off in amore compassionate world.
这不仅仅是自我救赎。任何遭受耻辱和公开羞辱的人都应该知道这点： 你能撑过去。我知道这很难。可能会很痛苦，漫长和艰难，但是你可以坚持下去，并为你的故事改写不同的结局。同情自己，我们都值得同情。无论网络上还是生活中，我们都需要活在一个更富有同情心的世界。
21:55
Thank you for listening.
谢谢聆听。
21:57
(Applause and cheers)
（掌声和欢呼）
