美女必读：沙尘天怎么保护自己

1,Reduce the time for outdoor activities.
减少户外活动时间。

2,If you travel,try to avoid riding a bicycle.
如果出行尽量避免骑自行车。
　
3,Note to wear anti-dust clothes, masks, gloves and glasses, etc.
注意穿戴防尘土的衣服、面罩、手套和眼镜等。

4,Should wash their hands face, drink plenty of water, pay attention to rest.
要勤洗手脸、多喝水，注意休息。
　　
5,Increase or decrease in a timely manner according to temperature change clothes.
根据气温变化及时增减衣服。

6,Close all windows and doors, should not be carried out in the outdoor sports and leisure activities.
关好门窗，不宜在室外进行体育运动和休闲活动。
　
7,Sandstorm weather can be harmful to people's eyes.You should take preventive measures and don't use your dirty hands rubbing but with a few drops of eye drops instead, or the flow of clean water to rinse.
风沙弥漫天气对人的眼睛危害大，应做好预防,不能用脏手揉搓，应尽快滴几滴眼药水，或用流动的清水冲洗。

8,People who travel home can rinse mouth with water and clean up the nasal cavity to reduce the risk of infection.
出行的人回家后，可以用清水漱漱口并清理鼻腔，以减轻感染的几率。

9,You'd better wear bright colors and reduce the incidence of traffic accidents.
建议穿颜色鲜艳的衣服，减少交通事故的发生。