夏季生活小知识（双语）

炎炎的夏季，最适合调理身体;行动起来，给自己一个清凉的夏天!

Take to the shade as often as possible from 10 a.m. to 4 p.m., when the sun's rays beat down the hardest. Whether it's sunny or cloudy, when you step outside, wear sunblock that offers an SPF of 15 (or higher) and contains zinc oxide or titanium dioxide.

首先，在太阳日照最强烈的上午10点到下午4点期间，尽可能待在阴凉处。不管是晴天还是多云，只要你在户外，涂抹SPF15(或更高)、而且含有氧化锌和二氧化钛成分的防晒霜。

Apply lotion 15 minutes before heading outside, and reapply every two hours. To keep your head sun-safe, wear a hat with a 4-inch brim (perfect for giving extra coverage to easily burned ears, face, and neck).

外出前15分钟涂抹乳液，之后每两个小时补涂一次。为了让你的头部不收阳光伤害，可以戴一顶帽檐四英寸的帽子(如果能遮挡容易晒伤的耳朵、面部和颈部就最好了)。

Eating some benefit vegetables and fruits can supply the nutrition we need in summer.

吃一些健康的食物有助于帮助我们在夏天获得足够的营养。

The watermelon is a the first choice when we choose fruits. This beloved thirst quencher is packed with vitamins A, C, potassium, and the cancer-fighting antioxidant lycopene, according to WebMD. It’s also one of the richest natural sources of the amino acid L-citrulline, which helps regulate arterial function and may lower blood pressure, WebMD

西瓜是我们挑选水果的首选。网站上说，这可是富含维生素A，C, 钾以及抗癌抗氧化剂的番茄红素的解渴利器。西瓜同时还富含最丰富的氨基胱氨酸，能有效防止动脉硬化还能降低血压。

Eating green organic vegetables can give us the vitamins we need in summer, what’s more, these vegetables look fresh, so they can arose people’s appetite .Darker greens may have more nutrients, says Prevention magazine, but that doesn’t mean iceberg has none. If an iceberg wedge is your favorite salad, note that one cup of shredded leaves delivers about 20 percent of your daily needs for vitamin K, and 15 percent for vitamin A. Even if you use iceberg as a salad base for other healthy veggies, you've got a great vehicle for overall nutrition.

Prevention

吃绿色食物能够让我们在夏天得到足够的维他命，这些鲜翠欲滴的蔬菜能让我们胃口大开。杂志说深绿色植物富含的营养成分也许更多， 但这也不意味着卷心莴苣就没有营养。如果卷心菜叶是你最喜欢的沙拉，那就记住一杯菜叶能给你提供每日所需20%的维他命K和15%的维他命A。即使菜叶只是用来作为其他健康蔬菜的色拉搭配，你也可以从中获得充分的营养。