7个原因揭示为什么我们没有减肥成功

7个原因揭示为什么我们没有减肥成功

Does this describe you:

你是这样的情况吗?

You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight but it seems like you always regain it back… then you wonder, “why am I not losing weight?”

你的饮食有了很大的改变，开始了很好的锻炼计划，但你的体重并没有减轻。或者你已经减掉了一些体重，但似乎总是会反弹……然后你会想，“为什么我的体重没有减轻?”

There may be a few reasons why.

原因可能有好几个。

The big thing to acknowledge, first off, is that you have made the decision to start getting healthy. This is the first big obstacle to overcome and if you’ve got underway with working out, or making changes in your diet, you’ve cleared the biggest hurdle.

首先要承认的是，你已经决定要开始变得健康。这是你要克服的第一个大障碍，如果你已经开始锻炼，或者改变你的饮食，你已经跨越了最大的障碍。

The fact that you’ve taken action to improve yourself, and your health, speaks volumes and will be the driving force behind your success.

你已经采取行动来改善自己，改善自己的健康状况这一事实，很有说服力，并将成为你成功背后的驱动力。

Of course, everyone needs some extra info and knowledge to approach weight loss in the best way. So if you’ve been wondering why you aren’t losing weight, here are 7 things that may be causing it.

当然，每个人都需要一些额外的信息和知识，以便用最好的方式减肥。所以，如果你一直想知道为什么你没有减肥成功，这里有7件事可能会作出解释。

1. Working out Too Much

锻炼太多

2. Not Getting Enough Sleep

睡眠不充足

3. Not Eating Enough

吃的太少

Allow yourself to be fed and nourished. Your body needs consistent fuel in order to function properly and lose weight.

保证自己摄入充足的食物和营养，你的身体需要持续的能量来正常运作和减肥。

4. Not Building Muscle

没有练出肌肉

5. Not Eating Enough Protein

蛋白质摄入量不足

6. Eating Too Much

吃得太多

7. Eating Too Many Carbs

吃太多碳水化合物

You may need to just start sleeping more, watch the liquid calories, add in more rest days and watch the carbs. Either way, there should be some solutions to why you aren’t losing weight.

你可能需要开始多睡觉，注意液体卡路里，增加更多的休息日，少吃碳水化合物。无论哪种方式，都会成为解决你为没有减重的措施。。