培养自我关怀的13个简单习惯

培养自我关怀的13个简单习惯

Being self compassionate doesn’t mean that someone is selfish or arrogant. Research proves quite the opposite. Psychologist Kristin Neff was the first person to measure and operationally define the term “self-compassion.” She describes it as “kindness toward the self, which entails being gentle, supportive, and understanding.”

自我关怀并不意味着某人自私或傲慢。研究证明恰恰相反。心理学家Kristin Neff是第一个测量和定义“自我关怀”一词的人。她将其描述为“对自己的善良，这需要温柔、支持和理解。”

No matter how tough it may seem to turn it around, here are 13 simple habits that you can incorporate into your daily life that will help you cultivate more self-compassion.

不管看起来有多困难，这里有13个简单的习惯，你可以把它们融入你的日常生活，帮助你培养更多的自我关怀。

1. Re-Evaluate Your Self-Talk

重新评估你的自我暗示

2. Forgive Yourself

原谅自己

3. Date Yourself

跟自己“约会”

4. Embrace Failure

接纳失败

5. Adopt an Attitude of Gratitude

有感恩之心

6. Surround Yourself with Positive People

与乐观的人交朋友

7. Stop Comparing Yourself to Others

不要与他人比较

8. Do a Digital Detox

做一个数字“排毒”

9. Recite Daily Affirmations

每天加深自我认定

10. Play More

放开自己，多玩

11. Try Something New

尝试新鲜事物

12. Say “No” More Often

学会说“No”

13. Create 2 Self-Love Ritual

创造两个自爱的仪式

Self compassion is the greatest gift you can give to yourself. Throughout this wild ride that we call life, remember to be kind to yourself.

自我关怀是你能给自己最好的礼物，在这段我们称之为生命的狂野旅程中，记住要善待自己。