如何制定行动计划并实现个人目标

如何制定行动计划并实现个人目标

There’s no denying that goals are necessary. After all, they give life meaning and purpose. But goals don’t simply achieve themselves — you need an action plan to help you reach your goals.

不可否认，目标是必要的。毕竟，它们赋予生命意义和目的。但是目标并不仅仅是实现它们本身——你需要一个行动计划来帮助你实现你的目标。

With that in mind, here’s how you can create an action plan that will help you achieve any personal goal you’ve set.

记住这一点，下面是你如何制定一个行动计划来帮助你实现任何你设定的个人目标。

1. Determine Your “Why”

确定你的“为什么”

Before you start creating an action plan, think about why you’re setting a new goal. Doing so will guide you forward on this journey and give you a North Star to point to when things get hard (and they inevitably will).

在你开始制定行动计划之前，想想你为什么要设定一个新的目标。这样做会引导你在这段旅程中前进，当事情变得困难的时候(它们不可避免地会)，给你一颗北极星。

2. Write down Your Goal

写下你的目标

The reason for this is: It’s how the brain works. When you physically write down a goal, you’re accessing the left side of the brain, which is the literal, logical side. As a result, this communicates to your brain that this is something you seriously want to do. It will even encourage you to open up your subconscious so you can develop ideas for making the goal come to fruition.

原因是:大脑就是这样工作的。当你在写下一个目标时，你是在进入大脑的左半球，也就是字面上的、逻辑上的半球。因此，这就向你的大脑传达了这样一个信息:这是你真正想做的事情。它甚至会鼓励你打开你的潜意识，这样你就可以发展出实现目标的想法。

3. Set a SMART Goal

设定一个明智的目标

A SMART goal pulls on a popular system in business management. That’s because it ensures the goal you’ve set is both realistic and achievable. It can also be used as a reference to guide you through your action plan. By establishing a SMART goal, you can begin to brainstorm the steps, tasks, and tools you’ll need to make your actions effective.

一个明智的目标需要一个流行的商业管理系统。这是因为它能确保你设定的目标既现实又可行。它也可以作为一个参考来指导你的行动计划。通过建立一个明智的目标，你可以开始头脑风暴使你的行动有效所需的步骤、任务和工具。

4. Take One Step at a Time

一步一步来

Like a map, your action plan needs to include step-by-step instructions on how you’ll reach your goal. In other words, these are smaller goals that help you get where you need to go.

就像地图一样，你的行动计划需要包括如何实现目标的一步一步的指导。换句话说，这些小目标可以帮助你达到目标。

5. Order Your Tasks by Priority

按优先级排列任务

With your action steps figured out, you’ll next want to review your list and place your tasks in the order that makes the most sense. This way, you’re kicking things off with the most important step to make the biggest impact.

完成了行动步骤之后，接下来要检查清单，并按最合理的顺序安排任务。这样，你就从最重要的一步开始，从而产生最大的影响。

6. Schedule Your Tasks

安排你的任务

While you can use a paper calendar or planner, an online calendar may be a better option. You can use it to set deadlines or reminders for when each step needs to be taken, and it can be shared with other people who need to be in the know (like your running buddy or your mentor).

虽然你可以使用纸质日历或计划表，但在线日历可能是更好的选择。你可以用它来设定每一步需要完成的截止日期或提醒，并且可以与其他需要了解的人分享(比如你的跑步伙伴或导师)。

7. Stay on Track with Healthy Habits

保持健康的习惯

Without healthy habits, it’s going to be even more challenging to reach your goal. You could hit the gym five days a week, but if you’re grabbing burgers for lunch every day, you’re undoing all your hard work. You’d want to replace that fast food with a more nutritious meal to meet your weight loss goal.

如果没有健康的习惯，实现你的目标将会更加具有挑战性。你可以一周去五天健身房，但是如果你每天中午都吃汉堡，那你的努力就白费了。你想要用更有营养的食物来代替快餐来达到你的减肥目标。

8. Check off Items as You Go

在过程中不断检查自己的计划

You may think you’ve spent a lot of time creating lists. Not only do they help make your goals a reality, but lists also keep your action plan organized, create a sense of urgency, and give you the opportunity to track your progress. Because lists provide structure, they reduce anxiety — you know exactly what to do and when it needs to be done.

你可能认为你花了很多时间创建列表。它们不仅能帮助你实现目标，还能让你的行动计划有条不紊，让你有紧迫感，让你有机会跟踪自己的进展。因为列表提供了结构，它们减少了焦虑——你确切地知道该做什么，什么时候需要做。

9. Review and Reset as Necessary

必要时检查和复位

Achieving any personal goal is a process. Although it would be great if you could reach a goal overnight, it takes time. Along the way, you may experience setbacks. Instead of getting frustrated and giving up, schedule frequent reviews — daily, weekly, or monthly — to see how you’re progressing.

实现任何个人目标都是一个过程。虽然如果你能在一夜之间达成目标会很好，但这需要时间。在这个过程中，你可能会遇到挫折。与其沮丧和放弃，不如安排每天、每周或每月的频繁回顾，看看你的进展如何。

No matter what you want to achieve in life — whether it’s losing weight, learning a new skill, or making more money — you need to create an action plan. It will guide you in establishing realistic steps and time frames to achieve your goal. Best of all, it will keep you on track when you stumble — and we all do.

无论你想在生活中取得什么成就——不管是减肥、学习一项新技能，还是赚更多的钱——你都需要制定一个行动计划。它将指导你建立现实的步骤和时间框架，以实现你的目标。最重要的是，当你跌倒时，它会让你走上正轨——我们都是这样做的。