积极的人的6个基本习惯

积极的人的6个基本习惯

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand? If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

你是否在等待生活中的事情以你想要的方式发生，这样你就能对你的生活感到更加积极?你是否发现自己的幸福感有先决条件，认为某些事情必须发生才能让你更快乐?你认为你的生活压力只会让你感到“压力山大”，而其他人却不理解吗?如果你对以上任何一个问题的回答是“是”，你可能会发现自己在消极情绪中徘徊太久了!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places! Here are the ten essential habits of positive people.

下面是一些无论遇到什么都能保持乐观的建议。这篇文章将帮助你停止在所有错误的地方寻找心理学家所说的“积极性”!以下是乐观人群的十个基本习惯。

1. Positive people don’t confuse quitting with letting go.

积极的人不会把放弃和放手混为一谈。

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.

他们相信自己的判断力，会让生活中的消极因素消失，而不是固守自己的想法、信仰，甚至是那些对他们来说不再健康的人。

2. Positive people don’t just have a good day – they make a good day.

乐观的人不仅拥有美好的一天，他们也创造了美好的一天。

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

等待、希望和许愿在积极的人的词汇中很少有一席之地。相反，他们使用强烈的词汇是积极的，而不是被动的。被动会导致缺乏参与感，而积极的人会积极参与构建自己的生活。他们努力做出改变，让自己在困难时期感觉更好，而不是希望自己的感觉消失。

3. For the positive person, the past stays in the past.

对于积极的人来说，过去只停留在过去。

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

好的和坏的记忆都停留在它们所属的地方——在它们发生的过去。他们不会花太多时间去怀念美好的过去，因为他们现在正忙于创造新的回忆。来自过去的消极情绪不是用来自我鞭笞或无益的后悔，而是有用的后悔，他们把学到的教训当作通向更美好未来的垫脚石。

4. Show me a positive person and I can show you a grateful person.

给我一个积极向上的人，我就能给你一个充满感激之情的人。

The most positive people are the most grateful people. They do not focus on the potholes of their lives. They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences. They see life as a treasure chest full of wonder.

最积极向上的人最懂得感恩。他们不关注生活中的波折。他们专注于每天等待他们的那罐金子，带着新的气味、风景、感受和经历。他们把生活看作一个充满奇迹的宝库。

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

乐观的人不会拘泥于自己的局限，相反，他们会被自己的可能性所激励。

Optimistic people focus on what they can do, not what they can’t do. They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities. They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time. They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

乐观的人关注他们能做什么，而不是他们不能做什么。他们不会愚蠢地认为每个问题都有完美的解决方案，他们相信有许多解决方案和可能性。他们不害怕尝试解决老问题的新方法，而不是转动轮子期待这次事情会有所不同。他们拒绝像查理·布朗那样期待这次露西不会把足球从他手里夺走!

6. Positive people do not let their fears interfere with their lives!

积极的人不会让他们的恐惧干扰他们的生活!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

积极的人已经注意到，那些被自己的恐惧所定义和拉回的人从来没有真正过完整的生活。在谨慎行事的同时，他们不会让恐惧阻止他们尝试新事物。他们意识到即使失败也是成功生活的必要步骤。当他们被生活事件或自己的错误击倒时，他们有信心重新站起来，因为他们对自己的适应力有很强的信念。

What is holding you back from getting what you want? What challenges are you facing? Grab one valuable guide and learn the exclusive techniques to get unstuck.

是什么阻碍你得到你想要的?你面临的挑战是什么?抓住一个有价值的指南，学习独特的技术来摆脱困境。