哪些不健康的饮食习惯对健康有害?
哪些不健康的饮食习惯对健康有害?
Improper eating habits cause many health consequences, leading to reduced resistance, a higher risk of illness, when worse, even life-threatening.
不恰当的饮食习惯会造成许多健康后果，导致抵抗力下降，患病风险更高，甚至危及生命。
Therefore, people need to immediately abstain from the following wrong eating habits to prevent unnecessary harm to their health, especially in the time of COVID-19 epidemic.
因此，人们需要立即戒除以下错误的饮食习惯，避免对健康造成不必要的伤害，特别是在COVID-19疫情期间。
Eat too fast
吃得太快
You should "eat slowly chew carefully" to help the stomach digest well. Eating too quickly at each meal will interfere with digestion and easily damage the stomach lining.
你应该“细嚼慢咽”来帮助胃消化。每顿饭吃得太快会干扰消化，很容易损害胃粘膜。
This also causes the stomach to work harder to digest all the food in the body, the result is that you are more likely to encounter stomach pain, affect the absorption of food, the body is gradually depleted, Many health problems are very dangerous.
这也会导致胃更加努力地工作来消化体内所有的食物，结果就是你更有可能遇到胃痛，影响食物的吸收，身体逐渐衰竭，许多健康问题都是非常危险的。
Eat and work at your own pace while walking
一边走路，一边按照自己的节奏进食和工作
Many people have the habit of going around hugging a cell phone, even while eating. However, eating while watching the phone makes you consume more food than usual needs. In particular, this bad habit is also easy to distract and affect the digestive process, thereby causing you or abdominal pain after eating.
很多人都有抱着手机走来走去的习惯，即使是在吃饭的时候。然而，边吃边看手机会让你吃下比平时更多的食物。尤其是这种坏习惯还容易分散注意力，影响消化过程，从而造成你吃完饭或腹痛。
Constantly skipping breakfast, not eating the right meal
经常不吃早餐，不吃正确的食物
A nutritious breakfast will help you balance your blood sugar and provide more energy to stay active throughout the day.
营养丰富的早餐可以帮助你平衡血糖，提供更多的能量让你一整天都保持活力。
On the other hand, if you consistently skip breakfast, the result is a lack of energy and an increased risk of disease. Therefore, you should take time to eat enough breakfast to get enough nutrients necessary for the body daily.
反过来说，如果你一直不吃早餐，结果是缺乏能量和增加患病的风险。因此，你应该花时间吃足够的早餐，以获得身体每天所需的足够营养。
Food rich in refined sweet sugar
含糖量高的食物
These foods all have the ability to raise blood sugar levels in the body, which can lead to diabetes, weaken the body's immune system. Refined sugars are very harmful to the brain. If you eat too much of this food can damage brain tissue, affecting cell growth.
这些食物都能提高体内的血糖水平，从而导致糖尿病，削弱身体的免疫系统。精制糖对大脑非常有害。如果你吃太多这种食物会损害脑组织，影响细胞的生长。
Fatty foods
高脂肪的食物
Foods high in fat often appeal to the taste and stimulate the taste buds, making people want to eat more. However, pay attention to restricting eating foods high in fat, saturated fat, fried foods.
高脂肪的食物往往会吸引味觉，刺激味蕾，使人们想吃得更多。但是要注意限制吃高脂肪、饱和脂肪的食物和油炸食品。
Because these foods are easy to cause the body to gain weight, causing overweight and obesity. Moreover, eating a lot of these foods causes the body to raise blood cholesterol levels, causing atherosclerosis, which is very dangerous.
因为这些食物很容易导致体重增加，导致超重和肥胖。此外，大量食用这些食物会导致身体血液中胆固醇水平升高，导致动脉粥样硬化，这是非常危险的。
