用一种原料在5分钟内自制冰淇淋
用一种原料在5分钟内自制冰淇淋
Did you know that all you need to have sweet, thick, creamy ice cream in five minutes is a blender and a single ingredient? Frozen bananas.
你知道吗，你只需要一个搅拌机和一种配料就能在五分钟内吃到甜甜的、浓稠的奶油冰淇淋：冰冻的香蕉。
This strawberry ice cream is mostly bananas.Jaymi Heimbuch
Blended frozen bananas are the perfect vegan alternative to ice cream. Instead of breaking up into slush like most frozen fruits put in a blender, bananas have more sugar than water, so they achieve a dense consistency just like dairy-based ice cream. The frozen sweet treat is the healthiest possible way to satisfy your ice cream craving, and there are countless ways to serve it up. Below, I've provided a list of 10 different ideas to try, but the creative options for this ice cream are virtually endless. For the photos shown here, I've added in frozen strawberry slices to the blender to make a delicious (and colorful!) summer strawberry flavor.
混合冷冻香蕉是冰淇淋的完美素食替代品。香蕉不像大多数冷冻水果那样被放进搅拌机里搅成冰泥，而是含有更多的糖，所以它们就像牛奶冰激凌一样，非常粘稠。这种冰冻的甜食是满足你对冰淇淋渴望的最健康的方式，而且有无数种方式可以提供它。下面，我列出了10种可以尝试的创意，但是这种冰淇淋的创意选择实在是无穷无尽。在这里展示的照片中，我在搅拌机中加入了冰冻草莓片，做出了一种美味的夏季草莓口味。
Ready to try it? All you need is three very ripe bananas. Make sure they have at least a few little brown spots on the peel, since the more brown on the peel, the more ripe they are. And the more ripe they are, the sweeter.
准备好试试了吗?你所需要的只是三个熟透的香蕉。确保它们的果皮上至少有一些棕色的小斑点，因为果皮越黄，它们就越熟。越熟就越甜。
Peel the bananas and cut them into one-inch pieces. Put them in an air-tight container, pop them in the freezer and leave them overnight until they are frozen solid. I actually keep a stash of frozen banana slices in the freezer for any time a sweet frozen treat craving pops up, so I don't have to wait. When the banana slices are frozen solid, break the pieces apart with your hands or a spoon and put them in a blender or a food processor. Blend until totally creamy, about two to three minutes. You'll have to stop the blender every so often to push down some pieces and make sure everything is getting blended evenly.
香蕉去皮，切成一英寸的小块。把它们放在一个不透气的容器里，放在冰箱里过夜，直到它们冻成固体。实际上，我在冰箱里藏了一些冷冻香蕉片，随时都可以满足对甜食的渴望，所以我不必等待。当香蕉片冻成固体时，用手或勺子把它们弄碎，然后放进搅拌机或食品加工机。搅拌两到三分钟，直到完全变成奶油状。你必须时不时地停下搅拌机，往下推几块，确保所有的东西都混合均匀。
This makes about three two-scoop servings. You can enjoy the ice cream right then, or place it in an air-tight container in the freezer to harden up a bit more before scooping into bowls or cones. Here are a few recommended variations:
这大约是三份两勺的分量。你可以马上享用冰淇淋，或者把它放在一个密封的容器里，在冰箱里冻硬一点，然后再舀进碗或蛋筒里。这里有一些推荐的变化:
Pineapple and Macadamia Nuts
菠萝和澳洲坚果
Top with a few chunks of freshly sliced pineapple and chopped macadamia nuts.
上面放上几块新鲜切片的菠萝和切好的澳洲坚果。
Hazelnut Spread and Raspberries
榛子酱和覆盆子
Add one tablespoon of hazelnut spread to the bananas in the blender, and top with a handful of fresh raspberries.
在搅拌机里向香蕉里加一汤匙榛子酱，在上面放一把新鲜的覆盆子。
Strawberry Chocolate Chip
草莓巧克力
Add one cup frozen chopped strawberries to the blender. When blended, stir in 1/2 cup dark chocolate chips (or carob chips, or cacao nibs).
在搅拌机中加入一杯切碎的冷冻草莓。搅拌后，加入1/2杯黑巧克力片(或角豆片，或可可粒)。
Cherries and Chocolate
樱桃和巧克力
Top with a couple of spoonfuls of canned cherries and a sprinkling of chocolate chips or cacao nibs.
上面放几勺罐装樱桃和少量的巧克力片或可可粒。
Cinnamon Peanut Butter
肉桂花生酱
Add two tablespoons peanut butter and one teaspoon ground cinnamon to the blender.
在搅拌机中加入两汤匙花生酱和一茶匙肉桂粉。
Cinnamon Pecan
肉桂山核桃
Add one cup chopped pecans and one teaspoon cinnamon to the blender.
在搅拌机中加入一杯切碎的山核桃和一茶匙肉桂。
Mango Peach
芒果桃
Add 1/2 cup frozen chopped mango and 1/2 cup frozen chopped peach to the blender.
加入1/2杯冷冻切碎的芒果和1/2杯冷冻切碎的桃子。
Raspberry Almond
树莓杏仁
Add one cup frozen raspberries to the blender. When blended, stir in 1/2 cup chopped almonds.
向搅拌机中加入一杯冰冻覆盆子。搅拌后，加入1/2杯切碎的杏仁。
Chocolate Banana
巧克力香蕉
Add two tablespoons of vegan chocolate sauce to the blender.
向搅拌器中加入两汤匙素食巧克力酱。
Apple Pie
苹果派
Simmer chopped apples with cinnamon, cloves, and nutmeg. Let thicken and cool, then pour over ice cream scoops.
将切碎的苹果与肉桂、丁香和肉豆蔻一起炖。让它变稠，冷却，然后倒在冰淇淋球上。
