12种中年男性不应忽视的重要健康测试

12种中年男性不应忽视的重要健康测试

As you get older, your risk of having health problems increases. Here are some tests a middle-aged man must take regularly.

随着年龄的增长，出现健康问题的风险也会增加。以下是一些中年人必须定期进行的测试。

Regular health examination is highly recommended for middle-aged men. If you're still wondering which tests you should take, here is our answer.

建议中年男性定期进行健康检查。如果你还不知道应该参加哪些考试，这里是我们的答案。

1. High blood pressure

高血压

High blood pressure (HBP) is one of the most common but life-threatening problems in men, especially if they have a family history of the disease.

高血压(HBP)是男性最常见但威胁生命的问题之一，特别是如果他们有家族病史。

Men should check their HBP on time and if it is high, make sure they take prescription medications.

男性应该及时检查他们的血压，如果血压过高，确保他们服用处方药。

2. Diabetes

糖尿病

If your father has higher than normal blood sugar levels or is overweight, persuade your father to have a diabetes test. Obesity is one of the major risk factors for diabetes.

如果你父亲的血糖水平高于正常水平或超重，劝他做个糖尿病测试。肥胖是糖尿病的主要危险因素之一。

Also, if your father has high blood pressure or high cholesterol problems, get tested for diabetes every 3 months.

此外，如果你的父亲有高血压或高胆固醇问题，每三个月检查一次糖尿病。

If he has diabetes, check his glucose level regularly and make sure he maintains a healthy lifestyle.

如果他有糖尿病，定期检查他的血糖水平，确保他保持健康的生活方式。

3. Check your cholesterol

检查胆固醇

According to the American Heart Association, people over 35 should have their cholesterol checked every 5 years. High levels of bad cholesterol (LDL) cause an buildup in arteries and increase the risk of stroke or other heart disease.

根据美国心脏协会的说法，35岁以上的人应该每5年检查一次胆固醇。高水平的坏胆固醇(低密度脂蛋白)会导致动脉的积聚，增加中风或其他心脏病的风险。

4. Screening for colorectal cancer

结肠直肠癌筛查

Men aged 50-75 are at risk for colorectal cancer, especially if they have a history of colon cancer or adrenal polyps.

年龄在50-75岁的男性有患结肠直肠癌的风险，尤其是有结肠癌或肾上腺息肉病史的男性。

Many tests are included in screening for colorectal cancer, which is done once a year, every 3 years, every 5 years and every 10 years. If the doctor suspects your father about the condition, convince him to do all the tests.

结肠直肠癌的筛查包括很多测试，每年一次，每3年，每5年，每10年。如果医生怀疑你父亲的病情，说服他做所有的检查。

5. Eye test

视力测试

Eye or vision problems are common in the elderly. Glaucoma and cataracts are one of the leading vision-related problems in people over 60.

眼睛或视力问题在老年人中很常见。青光眼和白内障是60岁以上人群视力相关的主要问题之一。

Convince your father to have an eye exam every 2 years and if he has diabetes, consider taking it about every six months. Also, make sure your father maintains healthy lifestyle habits.

说服父亲每两年做一次眼科检查，如果他有糖尿病，可以考虑每六个月做一次检查。同时，确保你的父亲保持健康的生活习惯。

6. Prostate cancer

前列腺癌

Prostate cancer affects men over 50 and is the most common cancer in men. Treatment is highly likely to succeed if the disease is diagnosed in time.

前列腺癌影响50岁以上的男性，是男性中最常见的癌症。如果疾病得到及时诊断，治疗就极有可能成功。

Your father should be persuaded to perform prostate-specific antigen tests in a timely manner. Also, ask your doctor how to reduce your risk.

你应该说服你的父亲及时进行前列腺特异性抗原测试。同时，询问你的医生如何降低风险。

7. Seasonal infections

季节性的感染

Seasonal infections like dengue, typhoid and malaria tend to occur more often in people over age 50 due to a weak immune system.

由于免疫系统薄弱，登革热、伤寒和疟疾等季节性感染更容易发生在50岁以上的人身上。

Watch your father and if they have symptoms like severe joint pain and frequent fever, advise them to have a screening for infectious diseases.

观察你的父亲，如果他们有严重的关节疼痛和频繁发烧的症状，建议他们检查传染病。

8. Lipid profile

血脂

The lipid profile test is done to measure the levels of "good" cholesterol (HDL) and "bad" cholesterol (LDL) in our bodies. High levels of LDL and triglycerides and low HDL levels are considered unhealthy.

血脂测试是用来测量我们体内“好”胆固醇(HDL)和“坏”胆固醇(LDL)的水平。高水平的低密度脂蛋白和甘油三酯和低密度脂蛋白被认为是不健康的。

This could increase the risk of metabolic syndrome, a group of conditions like diabetes, stroke, heart attack and hypertension.

这会增加代谢综合征的风险，包括糖尿病、中风、心脏病和高血压。

9. Mental health issues

心理健康问题

Mental conditions like depression and anxiety are higher in older people due to physical problems, loneliness, lack of energy, low motivation, unhealthy lifestyles and family problems.

由于身体问题、孤独、缺乏活力、动力不足、不健康的生活方式和家庭问题，老年人的抑郁和焦虑等心理状况更严重。

Do not avoid this common but important problem and screen for depression in a timely manner. The best way is to look after your father and help them participate in social activities.

不要回避这个常见但重要的问题，及时筛查抑郁症。最好的办法是照顾你的父亲，帮助他们参加社会活动。

10. Testicular cancer test

睾丸癌的测试

The test is mainly recommended for men under 55 years of age. Consider performing this test as part of regular testing to reduce your risk of disease.

这项测试主要推荐55岁以下的男性进行。考虑将此测试作为常规测试的一部分，以降低患病风险。

It is advisable to consult a healthcare professional if they observe any tumor markers or changes in testicular shape and size.

如果他们观察到任何肿瘤标记或睾丸形状和大小的变化，建议咨询医疗专业人员。

11. Skin cancer test

皮肤癌的测试

Many studies show that men over 50 years old are more susceptible to melanoma (a type of skin cancer) than women. Advise them to check for any changes in the mole that have changed in color, texture or size over time.

许多研究表明，50岁以上的男性比女性更容易患黑素瘤(一种皮肤癌)。建议他们检查痣的颜色、质地或大小是否随时间发生变化。

12. Hepatitis test

肝炎测试

One study found that men are at higher risk for hepatitis B and hepatitis C than women, especially if the man is a health worker or his occupation is related to travel. . Advise them to test for hepatitis as part of their regular checkups.

一项研究发现，男性患乙肝和丙肝的风险比女性更高，特别是如果男性是卫生工作者或其职业与旅行有关的话。建议他们定期检查肝炎。