经常吃番石榴的理由

经常吃番石榴的理由

Guava is rich in antioxidants, vitamin C, potassium and fiber. These nutritional components come with many health benefits.

番石榴富含抗氧化剂、维生素C、钾和纤维。这些营养成分对健康有很多好处。

This article will help you understand all the scientifically proven health benefits of guava.

这篇文章将帮助你了解所有科学证明的番石榴对健康的好处。

Guava extract and guava leaf tea can help lower blood sugar levels

番石榴提取物和番石榴叶茶可以帮助降低血糖水平

There is some research that shows that guava can help you control blood sugar better. Numerous animal studies have shown that guava extract can lower blood sugar levels, improve blood sugar control and reduce insulin resistance. This must be good news for people with diabetes or at risk of diabetes.

有一些研究表明，番石榴可以帮助你更好地控制血糖。大量的动物研究表明，番石榴提取物可以降低血糖水平，改善血糖控制和降低胰岛素抵抗。这对糖尿病患者或有患糖尿病风险的人来说肯定是个好消息。

A study conducted on 19 people showed that drinking guava leaf tea can help reduce blood sugar after a meal. And the effectiveness of guava leaf tea can last up to 2 hours after that.

一项对19人进行的研究表明，饭后饮用番石榴叶茶可以帮助降低血糖。番石榴叶茶的功效可以持续2个小时。

Another study included 20 people with type 2 diabetes and found that drinking guava leaf tea reduced blood sugar levels by more than 10% after a meal.

另一项针对20名2型糖尿病患者的研究发现，餐后饮用番石榴叶茶能将血糖水平降低10%以上。

Eating guava can help keep your heart healthy

吃番石榴可以帮助你保持心脏健康

Guava is good for your heart's health, in many ways.

番石榴在很多方面对心脏健康有益。

The amount of antioxidants and vitamins in guava can help protect your heart from the damage caused by free radicals. The amount of potassium and soluble fiber in guava also contribute to improving your heart health.

番石榴中富含的抗氧化剂和维生素可以保护心脏免受自由基的伤害。番石榴中钾和可溶性纤维的含量也有助于改善你的心脏健康。

Eating guava has also been linked to lower blood pressure, lower LDL cholesterol and increased HDL good cholesterol. Since high blood pressure and increased LDL cholesterol are linked to heart disease and stroke, adding a moderate amount of guava to your diet can be of great benefit.

食用番石榴还与降低血压、降低低密度脂蛋白胆固醇和增加高密度脂蛋白有益胆固醇有关。由于高血压和低密度脂蛋白胆固醇升高与心脏病和中风有关，在你的饮食中添加适量的番石榴会带来很大的好处。

A study that followed 120 people for 12 weeks showed that eating ripe guava before a meal reduced overall blood pressure by 8-9 points, reduced total cholesterol by about 9.9% and increased good cholesterol up to 8%. Similar effects have been shown in many other studies.

一项对120人为期12周的跟踪研究表明，饭前食用成熟的番石榴能降低总体血压8-9点，降低总胆固醇约9.9%，增加有益胆固醇8%。其他许多研究也显示出类似的效果。

Guava leaf extract can relieve pain symptoms during menstruation

番石榴叶提取物可以缓解月经期间的疼痛症状

Lots of women will experience menstrual cramps when their menstrual cycles come. However, there is some evidence that guava extract can reduce the severity of menstrual pain.

很多女性在月经周期到来时会经历痛经。然而，有证据表明，番石榴提取物可以减轻痛经的严重程度。

A study of 197 women with dysmenorrhea showed that taking 6mg of guava leaf extract daily reduced the severity of menstrual pain. And this solution is even more effective for menstrual cramps than some pain medications.

一项对197名痛经女性的研究表明，每天服用6毫克的番石榴叶提取物可以减轻痛经的严重程度。这种方法对于经期痉挛甚至比一些止痛药更有效。

Guava leaf extract is believed to have antispasmodic effects on the uterus, which means it will reduce smooth muscle contractions in the uterus - the cause of menstrual pain.

番石榴叶提取物被认为对子宫有抗痉挛作用，这意味着它将减少子宫平滑肌收缩——月经疼痛的原因。

Eating a lot of guava or drinking guava juice is beneficial for the digestive system

多吃番石榴或喝番石榴汁对消化系统有益

Guava is an excellent source of fiber. Therefore, eating a lot of guava can help support bowel movements and prevent constipation. One guava can provide you with 12% of the recommended daily intake of fiber.

番石榴是极好的纤维来源。因此，吃大量的番石榴可以帮助支持肠道运动，防止便秘。一个番石榴可以提供你每日所需纤维摄入量的12%。

In addition to preventing and relieving constipation, guava can also reduce the intensity and duration of diarrhea. Many studies have also proven that, guava leaf extract is a substance with anti-bacterial effect. This means that guava leaf extract can also inactivate harmful bacteria that cause diarrhea in the gut.

除了预防和缓解便秘，番石榴还可以减少腹泻的强度和持续时间。许多研究也证明，番石榴叶提取物是一种抗菌作用的物质。这意味着番石榴叶提取物还可以灭活导致肠道腹泻的有害细菌。

Eating guava helps to strengthen the immune system

吃番石榴有助于增强免疫系统

Having a low level of vitamin C in the body has been linked with an increased risk of infection and illness. Guava is a great way to get vitamin C as guava is among the most vitamin C-rich fruits. In fact, one guava can provide twice the recommended daily intake of vitamin C and twice as much vitamin C.

体内维生素C含量低会增加感染和患病的风险。番石榴是获得维生素C的好方法，因为番石榴是维生素C最丰富的水果之一。事实上，一个番石榴可以提供维生素C日推荐摄入量的两倍。

Vitamin C plays a very important role in maintaining a healthy immune system. Although it has not been shown to prevent colds, vitamin C has been shown to reduce the duration of colds. Vitamin C is also shown to have antibacterial effects.

维生素C在维持免疫系统健康方面起着非常重要的作用。虽然没有研究表明维生素C可以预防感冒，但已有研究表明维生素C可以缩短感冒的持续时间。维生素C也有抗菌作用。