如何在一周内吃下一大堆绿色蔬菜
如何在一周内吃下一大堆绿色蔬菜
With an unstoppable flow of leafy veggies coming from my CSA share every week, I have to get creative in the kitchen.
由于每周都有不可阻挡的绿叶蔬菜从我的CSA分享中流出，我不得不在厨房里发挥创意。
Two months into my summer CSA share, and I'm more than a little tired of lettuce. My family eats salad every night, plus the bags of arugula, frisée, and other mixed greens. That's not counting all the kale, Swiss chard, arugula, and spinach.
我的夏季CSA分享已经进行了两个月了，我对生菜已经非常厌倦了。我的家人每天晚上都吃沙拉，加上袋装芝麻菜、蔬菜和其他混合蔬菜。这还不包括羽衣甘蓝、甜菜、芝麻菜和菠菜。
At this point I have to get creative in order to keep the meals interesting for my kids. There are a few things I do in order to keep them (and me) munching happily.
在这一点上，我必须变得有创意，以保持我的孩子们的饭有趣。为了让他们(和我)开心地咀嚼，我做了一些事情。
Public Domain. MaxPixel
1. Make great homemade salad dressings.
自制很棒的沙拉酱。
Salad dressing is super cheap and easy to make at home and far more delicious than the store-bought stuff. Try out some different recipes to find your favorite, then make it in a large batch, so it's always ready to go. My kids love Caesar salad dressing and I'm a big lime-cumin fan .
沙拉酱非常便宜，在家就可以做，而且比从商店里买来的好吃多了。尝试一些不同的食谱，找到你最喜欢的，然后大量制作，这样就可以随时准备了。我的孩子们喜欢凯撒沙拉酱，而我是一个大柠檬孜然迷。
2. Add lots of garnishes.
加很多装饰
What takes a salad to the next level is having a variety of flavors and textures. Plain lettuce gets old real fast, but a bowl full of crunchy cucumbers, shaved fennel, toasted walnuts, salty feta, firm pepitas or sunflower seeds, juicy cherry tomatoes, soft avocado, and swirly alfalfa sprouts never loses its appeal.
让沙拉更上一层楼的是它有多种口味和质地。普通的莴苣变老得很快，但是一碗脆脆的黄瓜、茴香切片、烤核桃、咸的羊乳酪、硬的pepitas或葵花籽、多汁的圣女果、软鳄梨和漩涡状的苜蓿芽永远不会失去它的吸引力。
3. Cook whatever greens you can.
做任何你能做的青菜。
To lessen the amount of salad you need to eat, cook the greens that are best suited to it, such as kale, spinach, and chard. These shrink down to a fraction of their original volume once cooked and can be used in many different ways.
为了减少你需要吃的沙拉的量，煮一些最适合的绿色蔬菜，比如羽衣甘蓝、菠菜和甜菜。它们一旦煮熟，体积就会缩小到原来的一小部分，可以用许多不同的方式使用。
Curries are another great way to use up greens.
咖喱是另一种消耗绿色蔬菜的好方法。
4. Make a big batch of grains and beans.
做一大锅谷物和豆类。
Another good suggestion that Nozari mentions, this is something I've been doing for several months -- cooking a pot of farro (my current favorite) and using it to bulk up salads and other greens. Other good options are quinoa, bulgur, and amaranth. Same goes for chickpeas, lentils, and other beans. They make a salad more interesting, nutritious, and filling.
Nozari提到的另一个好建议是，这是我几个月来一直在做的事情——煮一锅法罗(我现在最喜欢的)，用它来增加沙拉和其他蔬菜的体积。其他不错的选择还有藜麦、干小麦和苋菜。鹰嘴豆、扁豆和其他豆类也是如此。它们使沙拉更有趣，更有营养，更有饱腹感。
5. Make green sauce.
用蔬菜制作酱汁
You may already know that I am obsessed with green sauce, and by that I mean all green sauces -- pesto, chimichurri, chermoula, etc. Whenever I have a surplus of greens, I whiz them in the blender with olive oil, garlic, a dash of red wine vinegar, salt and pepper. This could be the herbs that are traditionally used in these recipes, such as basil, cilantro, and parsley, but arugula also works beautifully.
你可能已经知道我很喜欢绿色酱汁，我指的是所有的绿色酱汁——香蒜沙司，chimichurri, chermoula等等。每当我有多余的绿色蔬菜，我就用橄榄油、大蒜、少量红酒醋、盐和胡椒在搅拌机里搅拌它们。这可能是这些食谱中传统使用的草药，如罗勒、香菜和欧芹，但芝麻菜也很好用。
