你为什么出汗这么多?

你为什么出汗这么多?

Sweating is a natural way for the body to maintain a normal internal temperature. The nervous system signals the sweat glands to activate as body temperature rises. Sweat creates moisture on the skin, and when evaporated, it effectively cools the body.

出汗是人体保持正常体温的一种自然方式。当体温上升时，神经系统会向汗腺发出激活信号。汗水在皮肤上产生水分，当水分蒸发时，它有效地冷却了身体。

The cause of the increased body temperature may be because you are nervous, or the outside temperature is too hot, or you have a fever ... Some people sweat a lot when eating spicy foods, as well as hot drinks and food.

体温升高的原因可能是你紧张，或者外面的温度太高，或者你发烧了……有些人在吃辛辣食物、热饮和食物时出汗很多。

Excessive sweating is not always unusual, but there are other reasons to look out for excessive sweating. Here are a few reasons to note.

出汗过多并不总是不寻常的，但是还有其他的原因需要注意。这里有一些值得注意的理由。

The cause of excessive sweating

出汗过多的原因

Pregnancy or menopause

怀孕或更年期

When a woman is pregnant, hormonal changes cause distinct changes that can affect the endocrine system and cause sweating more than usual. Sweats like bathing can also be hot flashes that more than 85% of women experience during menopause.

当女性怀孕时，荷尔蒙变化会引起明显的变化，影响内分泌系统，导致出汗比平时更多。像洗澡这样的出汗也可能是超过85%的女性在绝经期经历的潮热。

You are stressed out

压力大

If you're constantly worried about sweating too much, the condition will only get worse. Because of anxiety, stress stimulates the sweat glands to produce more sweat. When the temperature is high, sweat flows out all over the body. This sweat is 99% water and electrolytes.

如果你一直担心出汗过多，情况只会变得更糟。因为焦虑，压力刺激汗腺产生更多的汗液。温度高时，汗水流遍全身。汗水99%是水和电解质。

But when you are stressed, sweat usually flows in some areas, like your armpits. In these areas, sweat has more components of ammonia compounds, unsaturated fatty acids, ... combined with bacteria active on the skin surface to decompose these fatty acids and create unpleasant odors.

但当你感到压力时，汗水通常会流到某些部位，比如腋窝。在这些地区，汗水含有更多的氨化合物、不饱和脂肪酸……与皮肤表面活跃的细菌结合，分解这些脂肪酸，产生难闻的气味。

Eating inappropriate food

不合适的食物

If you sweat a lot and your body smells fishy like fish, it could be because you have urinary trimethylamine, a genetic disorder that prevents your body from breaking down trimethylamine. This is a compound produced during the digestion of certain foods, such as beans, eggs, and fish.

如果你出汗很多，身体闻起来有鱼腥味，这可能是因为你有尿三甲胺，一种阻止身体分解三甲胺的遗传疾病。这是一种在某些食物如豆类、鸡蛋和鱼消化过程中产生的化合物。

When your body cannot metabolize trimethylamine in the normal way, it is required to release trimethylamine through urine, sweat, and breath. To minimize trimethylamine accumulation, do not eat foods such as eggs, liver, fish, broccoli and brussel ... If you experience this condition, you should see your doctor to find a treatment.

当你的身体不能正常代谢三甲胺时，就需要通过尿液、汗液和呼吸来释放。为了尽量减少三甲胺的积累，不要吃鸡蛋、肝脏、鱼、西兰花和甘蓝等食物。如果你有这种情况，你应该去看你的医生找到治疗方法。

Hyperhidrosis

多汗症

The reason is that the sympathetic branch of the vegetative nervous system is over-stimulated, making the transmitted signal distorted, causing persistent perspiration to control. The medical term for this pathology is Hyperhidrosis. The cause is unknown, but there are genetic factors - if the parents sweat a lot, their children have a 28% chance of developing the disease.

原因是植物神经系统的交感神经受到了过度刺激，使得传递的信号失真，导致持续的排汗无法控制。这种病理的医学术语是多汗症。病因尚不清楚，但有遗传因素——如果父母出汗过多，他们的孩子患此病的几率为28%。

Have some other diseases

患有其他疾病

You may experience increased sweating due to an underlying medical condition, such as hyperthyroidism, gout, and Parkinson's disease. In some cases, excessive sweating, especially at night, can also be a symptom of lymphoma.

你可能会因为某种潜在的疾病而出汗增多，比如甲状腺机能亢进、痛风和帕金森氏症。在某些情况下，出汗过多，特别是在晚上，也可能是淋巴瘤的症状。

What to do when sweating too much?

出汗太多怎么办?

Use anti-perspiration agents on the skin

使用防汗剂

This is the simplest way to treat heavy sweating. Anti-perspiration agents all contain aluminum salts, when applied to the skin, they will seal the pores to prevent sweat from escaping. Usually they are available in the form of a spray, roller or powder. Dry your body before using antiperspirants to avoid skin irritation. For sweaty feet, buy a spray antiperspirant.

这是治疗大汗淋漓最简单的方法。防汗剂都含有铝盐，当涂在皮肤上时，可以封住毛孔，防止汗液流失。通常它们以喷剂、滚筒或粉末的形式出现。使用止汗剂前先擦干身体，避免刺激皮肤。如果脚部出汗，可以买一些止汗喷雾。

Wear appropriate clothing

穿合适的衣服

Always choose sweat absorbent fabrics. Pay attention to color - Wearing white is more likely to expose sweating. Prepare clothes to change when sweating too much. For those with foot sweat, consider footwear material.

一定要选择吸汗面料。注意颜色——穿白色衣服更容易暴露出汗。出汗过多时要准备好换衣服。对于那些脚出汗的人，考虑鞋的材料。

Avoid spicy foods and caffeinated beverages

避免辛辣食物和含咖啡因的饮料

Avoid spicy foods like chili peppers, and limit garlic and onions as they can cause a bad smell in the body. In addition, caffeinated beverages would also make matters worse.

不要吃辛辣的食物，比如辣椒，少吃大蒜和洋葱，因为它们会让身体产生难闻的气味。此外，含咖啡因的饮料也会使情况变得更糟。

Weight loss

减肥

If you are overweight, losing weight can help reduce excessive sweating. The body uses sweat to cool down, but with a fat body, it will be difficult to effectively cool down.

如果你超重，减肥可以帮助减少出汗过多。身体通过出汗来降温，但由于身体肥胖，很难有效降温。

Keep body clean

保持身体干净

Excessive sweating can cause skin diseases, odors ... You can respond by bathing daily, even bathing several times a day to prevent problems arising from excessive sweating.

出汗过多会导致皮肤病、异味……你可以通过每天洗澡来应对，甚至一天洗澡几次，以防止过多出汗引起的问题。

Always carry a soft, absorbent cloth that is well absorbent to sweat. Carry antiperspirants on a regular basis to control excessive sweating.

随身携带一块柔软、吸水的布，它能很好地吸收汗水。定期使用止汗剂以控制过度出汗。