双语美文：做自己的好朋友

Why would you want to become your own best friend? There are a number of benefits to creating your own internal support system rather than relying on your partner, friends or family to be there for you when you’resuffering. We all have it in us to give ourselves what we need, without seeking it externally.

为什么要做自己的朋友呢?在遭受苦难的时候，建立起自己强大的支撑系统有很多好处，而不是总依赖自己的伴侣、朋友、家人。我们不用寻求别人的帮助就能满足自己的所有需求。

Isn’t it far better to know how to support yourself in times of need? Here’s how to become your own best friend.

是不是想要更清楚的知道如何在有需要的时候能自己调整?以下就是一些做自己做好的朋友的方法。

1.Be nice to yourself

对自己好点

The first step to becoming a friend to yourself is to treat yourself like you would treat a friend. That means that you need to stop being self-critical and beating yourself up. Start by acknowledging your good qualities, talents and abilities and begin to appreciate your own unique self.

成为自己最好的朋友的第一不就是：像对待朋友那样对待自己，也就是说你不能太严格的要求自己，苛责自己。承认自己的优秀品质，才能、能力，开始珍惜世界上这个独一无二的自己。

2.Imagine how you would support a friend in the same situation

想象一下，在同样地情况下你会如何支持你的朋友

Think about a loved one, a friend, a family member, someone dear to you and imagine that they are in the samesituation you are currently facing. Think about how they’re struggling, suffering with this problem, then consider how to best offer assistance and advice to them.

想想一个你爱的人，你的朋友，你的家人，某个你挚爱的人，想象你他们在同样的情境下，你会怎么面对。想想他们在这样的情况下是如何纠结、如何难受，然后想想你能给他们最好的建议和帮助是什么。

Craft the words that you would say to your greatest friend and then say them gently to yourself. Allow yourself to feel supported, and give yourself what you need.

整理好你会对朋友说的话，然后温柔地说给自己听。让自己也有个支持，给你自己你最需要的东西。

3.Honor your needs

尊重自己的需要

Following the theme of considering how you would help a dear friend, you need to start taking your own advice and putting your own needs first. Do you need a day off from work? A long hot bath?

在考虑好你会怎样帮助你最亲爱的朋友之后，你得采纳你自己给的建议，首先考虑你的需求。工作之余是不是需要休息一天?洗个热水澡?

Whatever it is that you need, allow yourself to put it at the top of the list rather than the bottom.

不管你需要的是什么，把自己放在首位，而不应该最后一个才考虑自己。

Use these techniques to become your own best friend and start being there for yourself!

使用这些技巧做自己最好的朋友，开始学着为自己考虑。