2022年11月09日 Meghan Trainor 分享她减掉了 60 磅。在“黑暗的地方”之后

  Meghan Trainor has lost 60 pounds since welcoming son Riley in February 2021. Read more about her health journey, including what makes her brain "so happy" these days.
自 2021 年 2 月欢迎儿子莱利以来，梅根·特雷纳已经减掉了 60 磅。阅读更多关于她的健康之旅的信息，包括这些天让她的大脑“如此快乐”的原因。
 
Meghan Trainor's life has shifted in more ways than one since becoming a mom.
自从成为妈妈以来，梅根·特雷纳的生活发生了不止一种变化。
 
The "All About That Bass" singer, who welcomed son Riley with husband Daryl Sabara last year, got candid about how her body changed both during and after her pregnancy.
去年与丈夫Daryl Sabara一起迎接儿子Riley的“All About That Bass”歌手 坦率地讲述了她在怀孕期间和之后的身体变化。
 
"I was my heaviest I've ever been," she told ET Canada. "I was like over 200 pounds when I C-sectioned him out."
“我是有史以来最重的，”她告诉ET Canada。“当我剖腹产时，我的体重超过了 200 磅。”
 
Since giving birth in February 2021, Meghan has lost 60 pounds, per the outlet.
据媒体报道，自 2021 年 2 月分娩以来，梅根已经减掉了 60 磅。
 
She explained, "I just wasn't feeling great. I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son." (Meghan previously told Parents that she faced several "bumps" in her road to motherhood, including gestational diabetes and PTSD.)
她解释说：“我只是感觉不太好。我从来没有缝过针，所以有这个剖腹产疤痕，我在一个非常黑暗的地方，我想为我的儿子在一个好地方。” （梅根之前告诉 父母 ，她 在成为母亲的道路上遇到了几个“坎坷”，包括妊娠糖尿病和创伤后应激障碍。）
 
As for the motivation that kept her going, she knew that no challenge would compare to labor.
至于让她坚持下去的动力，她知道没有什么挑战能比得上劳动。
 
"So, I worked every day and challenged myself. I was like, ‘If I can survive a C-section, I can do anything!'" Meghan recalled. "I was very dedicated and I started seeing the pounds come off like one week at a time, one pound."
“所以，我每天都在工作并挑战自己。我当时想，‘如果我能在剖腹产中幸存下来，我就可以做任何事！’”梅根回忆道。“我非常专注，我开始看到体重下降一周一次，一磅。”
 
And in the process, she had some revelations about herself and her preferences. "I learned that I do like healthy food and I learned what portions mean," Meghan shared. "And I learned my brain is so happy when I exercise, so I'm just [feeling] better than ever."
在这个过程中，她对自己和她的喜好有了一些启示。“我了解到我确实喜欢健康食品，并且了解了份量的含义，”梅根分享道。“而且我了解到，当我锻炼时，我的大脑非常快乐，所以我只是[感觉]比以往任何时候都好。”
 
The 28-year-old noted that since her transformation, she now feels her confidence has improved: "Nowadays I'm a good eight/nine. We're up there!"
这位 28 岁的女士指出，自从她转型以来，她现在感觉自己的信心有所提高：“现在我已经八岁/九岁了。我们在上面！”
 
In fact, it seems she has channeled her self-love into her new song, "Made You Look." As she sings in the viral track, "I could have my Gucci on / I could wear my Louis Vuitton / But even with nothin' on / Bet I made you look."
事实上，她似乎将自爱 融入了她的新歌《Made You Look》中。当她在病毒式歌曲中演唱时，“我可以穿上我的 Gucci / 我可以穿上我的 Louis Vuitton / 但即使什么都没穿 / 我打赌我让你看起来。”
 
To read more confessions from Meghan, click here.
要阅读梅根的更多供词，请单击此处。