5个简单方法 打造好心情

Here are 5 simple ways to increase your peace of mind:

1. Do your most daunting task first thing in the morning

将最艰巨的任务放在早晨。


It's tempting to start your day with easy tasks. Don't. Pushing a daunting task back is like holding a glass of water in an outstretched arm. At first nothing happens, but if you do it for hours or even days, you will soon feel the stress. Do the most annoying task first thing in the morning, and enjoy increased productivity and peace of mind for the rest of the day.

人们总是倾向于用简单的任务开始一天的工作，别这样做。将艰巨的任务拖到后面就像你伸开手臂举着杯子，开始没什么，但是随着时间的推移，你会很快感觉到压力。将最艰巨的任务放在早晨，这样你就能享受到效率提升及一天中剩下时间的平静带来的惬意。


2. Let go of things you don't control

放开你不能控制的事情


Make the most of what you do control, and don't worry about what you don't.

将你能掌控的事情做到最好，但也不用太在意不能左右的事情。


3. Don't worry about what others are thinking

不必担心别人的想法


不要担心别怎么看你，可能他们还在担心别人会怎么看他们呢.



4. List 3 things you love about your situation right now

列出3件你喜爱的事情


Just list 3 simple things about any part of your life that you love. Like “3 simple things I love about the room I'm in right now”, or “3 simple things I love about this week”, or anything else.

列出生活中你喜爱的3件简单的事情，如：这个屋子我最喜欢的3个地方，或这个星期我最喜欢的3件事，或是其他的什么。

This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!

在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。


5. Walk to a window, look outside, and take a single deep breath

走向窗前望向窗外，深呼吸。

Just walk to a window, look outside, and then take a single deep breath, focusing only on that breath and nothing else in the whole world. This technique sounds extremely simple, but you won't believe how much it can instantaneously increase your peace of mind.

走向窗前望向窗外，深呼吸。将注意力集中到这次呼吸上并忘掉其他的一切。这听起来及其简单，但是你很难想象这样做能立即给你带来平静的心情。