怎样拥有光滑细嫩的皮肤？

Step 1 Wash your skin

1.清洁皮肤

Wash your skin with a gentle cleanser. Wash your face before going to bed and in the morning. Do not over wash, as this will cause drying.

使用比较温和的清洁产品来清洁肌肤。每晚睡前和早上起床洁面。不要清洁过度，否则会导致皮肤干燥。

Tip Some gentle cleansers infuse ingredients like oatmeal to help with dry skin.

小贴士： 一些温和的清洁产品中含有燕麦粉等成分，可以帮助干燥皮肤。

Step 2 Eat and drink

2.饮食

Eat foods with Omega-3 fatty acids, such as salmon, and drink plenty of water. Your skin will glow from the inside out.

食用含有欧米伽3脂肪酸的食物，例如鲑鱼，饮用充足的水。你的皮肤会由内到外散发光泽。

Tip Take fish oil supplements if you can't easily achieve your daily Omega 3 requirements through your normal diet.

小贴士： 如果不能从日常饮食中获得身体所需的欧米伽3脂肪酸，可以服用鱼油补充剂。

Step 3 Wear sunscreen

3.涂防晒霜

Wear sunscreen, even in the winter -- this applies to Caucasian, African-American, and all other skin types. It will help the overall health of your skin now and in the future.

涂抹防晒霜，即使在冬季——这适用于白种人，非裔美国人，以及其他所有皮肤类型。防晒霜可以有助于现在和将来的整个皮肤健康。

Step 4 Try natural remedies

4.尝试自然疗法

Use natural remedies by making pastes from ingredients like honey, aloe, oatmeal, lemon, and cucumbers. All of these are excellent ways to keep your face smooth.

使用一些自然的方法，例如用蜂蜜，芦荟，燕麦，柠檬和黄瓜等制作面膜。这些都有助于保持面部光滑。

Step 5 Moisturize

5.保湿

Moisturize your face and body with a store-bought moisturizer that is free of pore-clogging oils. Plant-based oils are an alternative to traditional moisturizers. Keep your skin clean and your diet healthy, and your skin will be silky smooth.

从商场购买不含堵塞毛孔的油份的保湿霜，保湿面部和全身。一些植物油可以代替传统的保湿霜。保持皮肤清洁，饮食健康，你的皮肤会像丝绸般光滑。