女性健康小贴士（双语）

现代社会，女性无形中面临更大的压力。因此，女性要更加爱惜自己，使自己越活越年轻。下面就为大家支支招吧。

一.日饮红酒一杯 胜过浓妆艳抹

Whoever said no news is good news was wrong. Turns out drinking red wine is better for you than going to the gym! How’s that for good news? Jason Dyck and other science researchers in the University of Alberta in Canada found that red wine, nuts and grapes have a complex called resveratrol which improves heart, muscle and bone functions; the same way they’re improved when one goes to the gym.

研究发现，喝红酒的好处甚至胜过去健身馆!加拿大阿尔伯塔大学的科学研究者Jason Dyck和他的同行发现，红酒、坚果及葡萄内含有一种叫做白藜芦醇[1]的化合物，能改善心脏、肌肉和骨骼功能，这和人们去健身馆的作用是一样的

While scientists and wine lovers are rejoicing over this news, doctors are still unlikely to recommend their patients to start drinking any type of alcohol as it can have harmful effects on your body. People should keep in mind that these benefits can be enjoyed only when having one glass of wine with your evening meal, at the most. Resveratrol is specifically found in red wine as are some of the beneficial antioxidants referred to when talking about heart health. Red wine is also known to reduce ‘bad cholesterol’ and prevent blood clots.

正当科学家和红酒爱好者对此消息喜不自禁时，医生并不情愿建议他们的病人开始饮用任意种类的酒，因为有可能对身体有害。应当牢记的是：只有在晚餐后喝一杯酒，才会最大程度的产生效用。在谈及心脏健康时，白藜芦醇是在红酒里发现的一些有效抗氧化剂。红酒也因能减少“有害胆固醇”和预防血栓而被人们熟知。

Other benefits red wine is known for (when consumed in moderation, constantly) are: promoting longevity, cutting risk of cataracts and colon cancer, reducing risk of Type 2 Diabetes and slowing down brain decline(which beer is known for, too.) We think these are good excuses to kick back and relax with a glass of vino every single night. Bottoms up!

红酒的其他益处还有：促进长寿，降低白内障、结肠癌和II型糖尿病的风险，减缓大脑萎缩(啤酒也有这功效。)有了这些很好的理由，我们就可以每晚喝一杯红酒，来让自己放松休息，而不用去健身馆。来，干杯!

二 注意健康饮食 清凉度炎夏

夏季的饮食需要注意些什么呢，看看我们该怎么吃吧

Eat regular meals. Remember that breakfast is the most important meal of the day.

准时进餐。记住早餐是一天中最重要的一顿饭。

Eat lots of fresh fruit and vegetables.

多吃新鲜水果和蔬菜。

Try to use low-fat dairy products like skimmed milk and low-fat cheese.

尽量多吃低脂乳制品，比如脱脂奶和低脂奶酪。

Drink at least 2 litres of water a day.

一天至少喝2升水。

另外，为了有个美丽的夏天，我们还要在饮食上注意一些问题：

Don't eat between meals.

两餐之间不要吃东西。

Don't eat a heavy meal late at night.

晚上不宜大量进食。

Grill meat and fish instead of frying.

肉和鱼最好烤着吃，不要炸着吃。

If you want something sweet, eat fruit, not chocolate!

如果想吃甜食的话，吃些水果而非巧克力!

Remember that alcohol and sugary drinks have lots of calories.

记住酒和有糖的饮料都含有很高的卡路里。

Reduce the amount of butter and oil you use.

减少黄油和食用油的用量。

三 自信长存心中 青春不老的秘诀

缺乏自信是健康的杀手，我们应该保持自信，对生活持有乐观态度，那么，怎么做才能让自己更乐观向上呢.。

1. Exercise

运动

Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. You don’t have to run the whole morning or spend a few hours in the gym. Even doing several easy exercises like walking, sit-ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline.

也许你能感觉最健康的事是每一天都在清晨锻炼。你不必跑整个上午甚至花几个小时在健身房。做一些简单的运动,如散步仰卧起坐或跳绳子将帮助你感觉更好!另外,锻炼对你的健康和腰围有好处。

2. Get enough sleep

有充分的睡眠

Again, due to our busy schedules, we don’t get enough sleep each night. It’s one of my worst habits I’m trying to break because I realize that lack of sleep kills my health. If you have trouble falling asleep, avoid watching TV or surfing the Internet right before bed. Also, try to make healthy bedtime snack choices and don’t drink tea or coffee too late in the day.

同样,由于我们繁忙的日程安排, 每天晚上我们没有足够的睡眠。这是我试图打破的一个坏习惯,因为我意识到缺乏睡眠会杀死我的健康。如果你入睡困难,避免在睡前看电视或上网。同时,试着做睡前健康吃的选择,不要喝茶或咖啡太迟了。

3. Drink 8 glasses of water

喝8杯水

If you drink 3 glasses of water, 4 glasses of coffee or tea and a glass of soda each day and think that you drink enough water, think again. Your body needs water (not coffee or soda!) to function properly. Aim to drink 7-8 glasses of water each day, and see how you feel. Not only will you feel better, you’ll become healthier as well.

如果你喝3杯水,4杯咖啡或茶,每天一杯苏打水,认为你喝足够多的水,再想想。你的身体需要水(不是咖啡或苏打水!)来正常运行。每天喝7 - 8杯水,看看你的感觉如何。不仅你会感觉更好,你会变得更健康。

4. Eat healthier

健康饮食

Perhaps it sounds obvious and even boring, but most of us make unhealthy food choices. You have busy schedules, lots of household chores and many other things to tackle every single day. It’s one of the reasons why you usually look for easier food choices, not healthier. However, eating healthy is not as difficult as you think. Once you start making smart food choices, you will never want to reach for that bag of potato chips or carton of your favorite ice cream. Sticking to a healthy diet will help boost your energy levels, improve your health and keep your weight under control.

或许听起来很明显的,甚至是枯燥乏味的,但我们大多数人做出不健康食品的选择。你有繁忙的日程安排,很多家务和许多其他的事情来应对每一天。这就是你通常寻找容易食物的原因之一,不健康。然而,健康饮食并不像你想象的那么难。一旦你开始做出明智的食物选择,你将永远不会想要得到袋薯片或纸箱里你最喜欢的冰淇淋。坚持健康的饮食习惯能帮助提高你的能量水平,改善你的健康和控制你的体重。

5. Stay productive

保持高效

When you are productive, you feel happier. When you feel happier, you feel better. And when you feel better, you can get more things done in a day. Stop watching TV, skip social media, avoid gossips, and try to do more useful things during the day. Don’t forget to make you to-do list in the morning. It will help you stay organized and accomplish your tasks with less stress.

当你效率高时,你会感到快乐。当你感到快乐,你感觉更好。当你感觉更好,你可以在一天内完成更多的事情。停止看电视,忽略社会媒体,避免流言蜚语,尽量在白天做更有用的事情。别忘了在早晨使用你的待办事项清单。它将帮助你保持组织和完成你的任务和更少的压力。

6. Get your vitamins

得到维生素

Vitamins play an essential role in keeping your body healthy, so make sure you get your vitamins each day. While the best way to get all essential vitamins in through your diet, you can also opt for a multivitamin. Before you take any multivitamin, you should consult your doctor to find out all of the vitamins your body need.

维生素在保持你的身体健康起着关键作用,所以确保你每天获得维生素。在获得所有必要的维生素的最佳方式通过你的饮食,你也可以选择多种维生素。在你采取任何维生素时,你应该咨询你的医生,找出所有你的身体需要的维生素。

7. Stay positive

保持积极的心态

I’ve always believed that positivity is the key to a longer life. Positive thoughts can help boost your energy level and improve your overall health. Life is full of stressful situations and it’s hard to stay cheerful when everything goes wrong, but your positive attitude can help you solve any problem and fight any stress faster and easier. Your positive attitude is especially good for your heart health. Smile, stay positive and live a longer life!

我一直相信,积极是长寿的关键。积极的思想可以帮助提高你的能量水平和提高你的整体健康。生活充满了压力,事事不顺心的时候很难保持开朗,但是你积极的态度可以帮助你解决任何问题,对抗压力更快和更容易。积极的态度尤其对心脏健康有益。微笑,保持积极和更长的生活!