把握5个日常要点，助你减缓衰老
Smoking and drinking
吸烟酗酒
Cigarette smoke contains more than 4,000 chemicals and is a serious health hazard.
香烟烟雾含有4000多种化学物质，对健康有严重的危害。
Smoking accelerates skin aging.
吸烟加速皮肤衰老。
Because tobacco extracts alter the activity of proteins that regulate the renewal of skin cells.
因为烟草提取物改变了调节皮肤细胞更新的蛋白质的活性。
Each puff of smoke produces 200,000 free radicals, which directly damage skin cells, promoting wrinkles and dark circles under the eyes, worsening skin quality and darkening skin tone.
每一股烟都会产生200，000个自由基，直接损害皮肤细胞，从而促进皱纹和黑眼圈的出现，恶化皮肤质量和加深肤色。
Excessive drinking shortens telomeres at the ends of the linear chromosomes of eukaryotes, causing cells to age faster.
过量饮酒会缩短真核生物线性染色体末端的端粒，导致细胞加速衰老。
A long term healthy diet and lifestyle will help lengthen telomeres.
长期健康的饮食和生活习惯将有助于延长端粒。
Too much sun
过度日晒
Prolonged exposure to uv rays can damage skin cells and reduce the production of collagen and elastin, leading to a series of skin aging phenomena, such as dry skin, loss of elasticity, wrinkles and so on.
长期暴露在紫外线下会损伤皮肤细胞，减少胶原蛋白和弹性蛋白的产生，从而导致一系列皮肤老化现象，如皮肤干燥、失去弹性、皱纹等。
In order to avoid these phenomena, we should pay attention to the sun protection measures in any season.
为了避免这些现象，我们应该注意任何季节的防晒措施。
Because even in winter or cloudy days, skin can still be damaged by ultraviolet rays.
因为即使在冬天或阴天，皮肤仍可能受到紫外线的伤害。
Lack of sleep
睡眠不足
Adults generally need seven hours of sleep.
成年人通常需要保证7小时的睡眠。
When you don't get enough sleep, the body tends to get tired and irritable.
当睡眠不足时，人体容易疲劳和易怒。
Chronic sleep deprivation can lead to weight gain and accelerated aging.
长期睡眠不足会导致体重增加和加速衰老。
Eating too much sugar
吃太多糖
When sugar intake is too high, insulin surges, leading to less collagen and fewer wrinkles.
当糖摄入量过高时，胰岛素会激增，导致胶原蛋白和皱纹减少。
sedentary
久坐不动
Too much sitting can cause premature aging.
久坐会导致早衰。
Whether it's a 20-year-old office worker or a 60-year-old retiree, regular exercise is important.
无论是20岁的办公室白领还是60岁的退休人员，经常锻炼都非常重要。
Exercise keeps the body active and naturally helps fight aging.
锻炼可以保持身体活跃，自然有助于抵抗衰老。
