按时吃饭，加上健康的零食

Some days can be busier than the rest.It’s quite likely that you may not get the time to cook your next meal given the work from home situation.As a quick fix,refer to these quick-fix healthy tips to help you eat healthy through the lockdown!Also,as the temperatures soar,it might be a good idea to avoid eating heavy meals and pick a simple salad bowl with fresh veggies and salad dressings.

有些日子可能比其他日子更忙。考虑到在家工作的情况，你很可能没有时间做下一顿饭。作为权宜之计，请参考这些速效办法来帮助你在隔离期间吃得更健康!另外，随着温度的升高，最好避免吃大餐，而是选择一个带有新鲜蔬菜和色拉调味料的简单色拉餐。

Nutritionist Sheryl Salis with some smart health tips to stay fit and lean,even with snacking:

营养学家Sheryl Salis给出了一些明智的健康建议，让您即使吃零食也能保持健康和苗条：

Blend a quick smoothie with some fresh fruits and toppings of your choice.A healthy smoothie not only acts as a temporary meal replacement but is also a perfect drink to beat the summer heat outside.Top your smoothie with two tablespoons of cold-pressed virgin coconut oil.

将思慕雪与您选择的一些新鲜水果和浇头混合在一起。一杯健康的思慕雪不仅可以作为暂时的食物替代品，同时也是一种很好的消暑饮品。在思慕雪中加入两汤匙冷榨椰子油。

Virgin coconut oil is known to have myriad health benefits which include weight management and is also an immunity-boosting superfood!

初榨椰子油被认为对健康有很多好处，包括控制体重，也是增强免疫力的超级食物

Include protein-rich snacks to munch on such as roasted makhana,boiled chana,or moong chaat with vegetables,unsalted nuts,roasted fox nuts,sugar-free protein bars or vegan coconut spread wraps.You may prepare hummus at home or yoghurt-based dips that can be eaten with carrot or cucumber sticks.

包括蛋白质丰富的零食，如烤makhana，煮chana，或蔬菜moong chaat，无盐坚果，烤坚果，无糖蛋白棒或纯素椰子酱。你可以在家里准备鹰嘴豆泥或酸奶蘸酱，可以和胡萝卜或黄瓜条一起吃。

To keep the body cool,you can also have plain yoghurt and thick buttermilk–preferably made at home.

为了保持身体凉爽，你也可以喝原味酸奶和浓酪乳，最好是在家里做的。

Feeling hungry is natural–especially between lunch and dinner as well as the evening snack crave.Therefore,it is recommended to eat regular meals and incorporate a healthy snacking culture.Ensure you consume everything in moderation,alter your purchase habits and make them more economical in times like these and buy essentials that are readily available around you.

感到饥饿是很自然的，尤其是在午餐和晚餐之间，以及想吃夜宵的时候。因此，我们建议人们按时吃饭，并融入健康的零食文化。确保你消费的每一样东西都是适度的，改变你的购买习惯，让它们在这样的时候更经济，购买你身边随时可以买到的必需品。