哪些食物会危害健康，应该避免?

哪些食物会危害健康，应该避免?

The large abdomen may be due to bloating, but the most dangerous is the accumulation of visceral fat. Stay away from these 5 foods immediately to get rid of belly fat.

腹部变大可能是由于腹胀，但最危险的是内脏脂肪的积累。立即远离这5种食物，以去除腹部脂肪。

Visceral fat and belly fat are all stored around the liver, pancreas and intestines. Unlike subcutaneous fat, they play an important role in balancing hormones while increasing the risk of type 2 diabetes, heart disease and thyroid problems.

内脏脂肪和腹部脂肪都储存在肝脏、胰腺和肠子周围。与皮下脂肪不同，它们在平衡激素方面发挥着重要作用，同时会增加患2型糖尿病、心脏病和甲状腺疾病的风险。

If you suspect you have too much visceral fat, seek medical attention quickly. Here are 5 common foods that can significantly increase belly fat that many people eat every day.

如果你怀疑你有太多的内脏脂肪，尽快寻求医疗照顾。这里有5种常见的食物可以显著增加腹部脂肪，很多人每天都吃。

Foods that increase belly fat and are harmful to health

会增加腹部脂肪，对健康有害的食物

Fructose

果糖

Almost every sweets we see in supermarkets, such as soft drinks, jams, candies, ... contain frutose. Some types of industrial jam even contain up to 60% of this sweetener. Meanwhile, the World Health Organization recommends not eating more than 50 grams of sugar per day (less than a bottle of soda).

几乎我们在超市看到的每一种糖果，如软饮料、果酱、糖果、……包含果糖。一些工业果酱甚至含有60%的这种甜味剂。与此同时，世界卫生组织建议每天摄入的糖不要超过50克(少于一瓶苏打水)。

The health conditions that can appear when consuming too much fructose are:

摄入过多果糖会导致以下健康问题:

- Prevent the body from breaking down fats and carbs.

-防止身体分解脂肪和碳水化合物。

- Increased risk of obesity.

-增加肥胖的风险。

- Increased risk of metabolic syndrome.

-代谢综合征风险增加。

- May lead to insulin resistance, leading to diseases such as arterial stiffness, diabetes, ...

-可能导致胰岛素抵抗，导致动脉硬化、糖尿病等疾病

Foods high in unbalanced fat

富含不平衡脂肪的食物

Many people wonder, how can a hamburger be harmful to health, while its main ingredient is meat and bread? A hotdog is just a hamburger, right?

许多人想知道，汉堡包的主要成分是肉和面包，它怎么会对健康有害呢?热狗就是汉堡，对吧?

But their problem is nutritional balance. Typically, hamburgers are extremely high in fat. And they don't contain enough vegetables - foods that provide vitamins and antioxidants to help you digest well.

但他们的问题是营养平衡。通常，汉堡包的脂肪含量极高。而且它们也不含有足够的蔬菜——这些食物提供维生素和抗氧化剂来帮助你更好地消化。

A normal hamburger contains 500 calories, 25 grams of fat, 40 grams of starch, 10 grams of sugar and 1,000 milligrams of sodium, enough to cause other health effects such as:

一个普通的汉堡含有500卡路里热量、25克脂肪、40克淀粉、10克糖和1000毫克钠，足以造成其他健康影响，如:

- Release too much insulin, make your body hungry after a few hours (make you eat more, leading to obesity).

-释放过多的胰岛素，让你的身体在几个小时后感到饥饿(让你吃得更多，导致肥胖)。

- Increased risk of diabetes.

-糖尿病风险增加。

- Causing oxidative stress on cells.

-引起细胞氧化应激。

Trans fat

反式脂肪

Trans fats have been recognized as one of the main culprits for belly fat and visceral fat.

反式脂肪被认为是腹部脂肪和内脏脂肪的主要元凶之一。

Cookies and packaged crackers often contain corn syrup with high fructose content, plus trans fat. Other common foods like frozen pizza, frozen bakery products, coffee cream or margarine are also high in trans fats.

饼干和包装好的咸饼干通常含有高果糖玉米糖浆和反式脂肪。其他常见的食物，如冷冻披萨、冷冻烘焙产品、咖啡奶油或人造黄油也含有大量的反式脂肪。

Scientists have shown a number of health conditions that can be caused by trans fats, including:

科学家已经证明，反式脂肪可能导致多种健康问题，包括:

- Increase bad cholesterol levels.

-增加有害胆固醇水平。

- Increased risk of cardiovascular disease, stroke

- 心血管疾病、中风的风险增加

- Increased risk of allergy in children.

-儿童过敏风险增加。

Starch

淀粉

White rice is one of the most popular sources of starch, along with pasta and white bread. According to some studies, starch has the ability to increase visceral fat. You can switch to brown rice, rye bread, etc. because they contain more fiber, which makes it easier for your body to metabolize carbs.

白米是最常见的淀粉来源之一，还有意大利面和白面包。根据一些研究，淀粉有增加内脏脂肪的能力。你可以改吃糙米、黑麦面包等，因为它们含有更多的纤维，使你的身体更容易代谢碳水化合物。

Eating too much carbohydrates also causes the following conditions:

摄入过多碳水化合物也会导致以下情况:

- The body is sluggish, slow.

-身体迟钝，缓慢。

- mood swings.

- 情绪波动。

- Increased risk of obesity.

-增加肥胖的风险。

Refined sugar

精制糖

Chocolate breakfast cereals, or dried fruits - often considered healthy - contain a lot of refined sugars and fats, while they contain little or no fiber.

早餐麦片或干果——通常被认为是健康的——含有大量精制糖和脂肪，但它们很少或不含纤维。

Excessive sugar intake affects visceral fat, and they cause the same damage as starches. In addition, other harmful effects from refined sugar include:

过多的糖摄入会影响内脏脂肪，它们会造成和淀粉一样的损害。此外，精制糖的其他有害影响包括:

- Increased risk of tooth decay and dental problems.

-增加蛀牙和牙齿问题的风险。

- Causing anorexia for children.

-引起儿童厌食症。