鳄梨和苹果,你选哪一个?
鳄梨和苹果都是含有许多健康益处的水果。鳄梨以脂肪含量高而著称，而苹果则含有大量天然糖分。那么，哪个卡路里更多呢?让我们来分析一下每种食物的营养成分。
According to Everyday Health, one medium-sized avocado (136 grams) contains about 228 calories. It also has 13.4 grams of monounsaturated fatty acids. This high fat content is what gives avocados a relatively high calorie amount compared to other fruits. However, monounsaturated fatty acids are known as "good fats" and are an important part of your diet.
据《日常健康》报道，一个中等大小的鳄梨(136克)含有228卡路里。它还含有13.4克单不饱和脂肪酸。与其他水果相比，这种高脂肪含量使得鳄梨的热量相对较高。然而，单不饱和脂肪酸被称为“好脂肪”，是饮食的重要组成部分。
Avocados contain plenty of other nutrients to set your mind at ease about their calorie count. One avocado contains about 15 percent of the potassium you're supposed to get in a day. They also contain vitamins C, K, B, E, and A. This fruit is a good source of dietary fiber, offering 12 grams per avocado. Dietary fiber can help aid in weight loss and reduce the risk of heart disease and type 2 diabetes.
鳄梨含有大量的其他营养成分，可以让你放心摄入大量的卡路里。一个鳄梨大约含有一天所需的15% 的钾。它们还含有维生素 c、 k、 b、 e 和 a。这种水果富含膳食纤维，每个鳄梨含有12克。膳食纤维可以帮助减肥，降低患心脏病和2型糖尿病的风险。
This fruit can be enjoyed plain, smashed on toast, diced and thrown into salads, or blended into a smoothie.
这种水果可以直接食用，也可以拌在烤面包上，或者切成丁扔进沙拉里，或者混合在沙冰里。
Apples are one of the most popular fruits in the United States. They come in many varieties and range from super sweet to slightly sour. According to Healthline, one medium apple (100 grams) has about 52 calories. Unlike avocados, apples contain very little fat (0.2 grams in one medium apple). While avocados don't have much sugar, one medium-sized apple has 10.4 grams of sugar and 13.8 grams of carbohydrates. But even though they are high in sugar, apples have a low glycemic index and shouldn't spike blood sugar levels when eaten.
苹果是美国最受欢迎的水果之一。它们有很多种类，从超级甜到微酸都有。根据 Healthline 的数据，一个中等大小的苹果(100克)含有52卡路里的热量。与鳄梨不同，苹果的脂肪含量很少(一个中等大小的苹果含有0.2克脂肪)。鳄梨的含糖量不高，但一个中等大小的苹果含有10.4克糖和13.8克碳水化合物。不过，尽管苹果的糖分很高，但是它的血糖指数很低，所以吃苹果时血糖水平不会升高。
Apples are also high in fiber, just like avocados. One medium-sized apple contains about 17 percent of your recommended daily value of this nutrient. This can help keep you full and improve digestion. Apples also contain vitamin C and potassium.
苹果也富含纤维，就像鳄梨一样。一个中等大小的苹果含有人体每日所需营养素的17%。这可以帮助你保持饱腹感，促进消化。苹果也含有维生素C和钾。
It's clear that avocados contain more calories than apples. However, both fruits have many health benefits and should be incorporated into your diet when possible.
很明显，鳄梨比苹果含有更多的卡路里。然而，这两种水果都对健康有很多好处，如果可能的话，应该都加入到你的饮食中。
