辣椒太辣?试试甜椒吧!

Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits. Here's why you should try to incorporate these veggies into your diet.

甜椒是一种色彩鲜艳的蔬菜，在世界各地的杂货店都能找到。它们的味道比辣椒更温和，而且对健康有很多好处。以下就是为什么你应该尝试在你的饮食中加入这些蔬菜。

According to Healthline, over 90 percent of a bell pepper is made up of water. In addition to water, one 3.5-ounce red bell pepper contains 31 calories, 1 gram of protein, 6 grams of carbohydrates, 4.2 grams of sugar, 2.1 grams of fiber, and 0.3 grams of fat. Most of the carbs in bell peppers are sugars like glucose and fructose. These give peppers their sweet flavor.

据Healthline报道，超过90%的甜椒都是由水组成的。除了水，一个3.5盎司的红甜椒含有31卡路里，1克蛋白质，6克碳水化合物，4.2克糖，2.1克纤维和0.3克脂肪。甜椒中的碳水化合物大多是葡萄糖和果糖等糖类。这些给辣椒增添了甜味。

Bell peppers contain many vitamins and minerals. These include vitamins B6, K1, E, and A. They are high in vitamin C and provide 169 percent of your daily intake in a single pepper. They also contain potassium, which can improve heart health, and folate, which has many functions and is important during pregnancy.

甜椒含有多种维生素和矿物质。其中包括维生素B6、K1、E和a。它们还富含维生素C，一个辣椒就能提供你每日摄入量的169%。它们还含有可以改善心脏健康的钾和叶酸，叶酸有很多功能，在怀孕期间很重要。

This vegetable contains several different antioxidants that help the body fight against free radicals. According to Medical News Today, bell peppers contain the antioxidants quercetin, luteolin, capsaicinoids, beta carotene, and lycopene. These have been shown to protect brain cells and fight against diseases like cancer, diabetes, cardiovascular disease, Alzheimer's disease, and Parkinson's disease. Consuming bell peppers may also reduce your risk of developing rheumatoid arthritis.

这种蔬菜含有几种不同的抗氧化剂，可以帮助身体对抗自由基。据《今日医学新闻》报道，甜椒含有抗氧化剂槲皮素、木犀草素、辣椒素、-胡萝卜素和番茄红素。这些元素已被证明可以保护脑细胞，抵抗癌症、糖尿病、心血管疾病、阿尔茨海默病和帕金森氏病等疾病。食用甜椒也可以降低你患风湿性关节炎的风险。

Bell peppers are a versatile ingredient and can easily be added to your diet. Many people enjoy eating them plain because of their crunchy texture and sweet flavor. Be sure to scrape out the seeds before eating, as these can be spicy. You can also add sliced or diced bell peppers to salads or tacos as a garnish. Peppers can also be cooked to give them a softer texture. They can be baked, roasted, fried, or grilled. They work well in a stir fry, fajita, or on a sandwich. Many people like to stuff hollowed-out bell peppers with a mixture of ground meat and cheese before baking them for a fun and delicious dish.

甜椒是一种用途广泛的食材，很容易添加到你的饮食中。许多人喜欢吃它们，因为它们口感松脆，味道甜美。吃之前一定要把种子刮掉，因为这些种子可能很辣。你也可以在沙拉或玉米饼中加入切片或切块作为装饰。辣椒也可以烹饪，使其质地更柔软。它们可以烤、烤、炸或烤。它们在炒菜、墨西哥肉卷或三明治中都很有出色表现。很多人喜欢在烘烤之前，把掏空的甜椒与碎肉和奶酪混合，然后烘烤成一道有趣而美味的菜肴。