老了,骨质疏松症怎么办

Osteoporosis causes weakening in the structure of the bone, which allows small fractures to develop. The bone is vulnerable to a large break if it is stressed, but is also capable of collapsing if multiple small fractures develop together, according to WebMD.

骨质疏松症会使骨骼结构变弱，从而导致小骨折的发生。据WebMD报道，如果受到压力，这块骨头很容易发生大的骨折，但如果多处小骨折同时发生，也有可能发生塌陷。

The good news is, osteoporosis can be treated with medication, diet, exercise, and weight management. And if you don't yet have osteoporosis, you can work to prevent it from developing. Be sure to eat a diet rich in calcium and vitamin D. Aim for 1,000 mg of calcium if you're a woman under 50 years old, or a man 51-70 years old. For women 51-70, try to get 1,200 mg of calcium (via Cleveland Clinic). For vitamin D, try to get 800-1000 IU per day if you're over age 50 (via Therapeutics and Clinical Risk Management).

好消息是，骨质疏松症可以通过药物、饮食、锻炼和体重控制来治疗。如果你还没有骨质疏松症，你可以努力阻止它的发展。一定要吃富含钙和维生素d的饮食。50岁以下的女性或51-70岁的男性，建议摄入1000毫克钙。对于51-70岁的女性，尽量摄入1200毫克的钙。维生素D方面，如果你超过50岁，试着每天摄入800-1000IU(国际单位)。

Also, weight bearing exercises and cardio help to strengthen bones. And cut back on unhealthy lifestyle choices like smoking, alcohol, and caffeine, which all eat away at bone.

此外，负重运动和有氧运动有助于增强骨骼。减少不健康的生活方式的选择，比如吸烟、喝酒和咖啡因，这些都会侵蚀骨骼。

Unfortunately, losing a bit of height is a normal part of aging, but with a little effort, it doesn't have to come along with a broken hip.

不幸的是，身高下降是衰老的一个正常部分，但只要付出一点努力，就不会伴随着臀部骨折。