湿度是如何影响你的身心健康的

It's not just the heat that can negatively impact your body and affect your health during the warm summer months — it's also the humidity. Humidity is the concentration of moisture or water vapor in the air (via Bustle). The ideal moisture level for maximum comfort and health is between 30% and 60%. If there is too much moisture in the air, however, the humidity will be high and uncomfortable.

在炎热的夏季，不仅仅是高温会对你的身体造成负面影响，影响你的健康，还有湿度。湿度是空气中水分或水蒸气的浓度。最舒适和健康的湿度水平是30% 至60% 之间。然而，如果空气中有太多的水分，湿度就会很高而且不舒服。

That's because too much humidity can alter the body's perception of heat and make it difficult for it to cool itself off. "You may feel more uncomfortable on a humid day because your body is not as easily able to evaporate the sweat on your skin, due to the moisture in the air," Christina L. Belitsky, a physician assistant with healthcare provider Northwell Health-GoHealth Urgent Care, told Bustle. The evaporation of sweat is what allows your body to cool down in the first place. If this is unable to happen, however, your body can overheat and become dehydrated.

这是因为过多的湿度会改变身体对热量的感知，使其难以自行降温。“在潮湿的天气里，你可能会觉得更不舒服，因为空气中的水分使你的身体不能轻松地蒸发皮肤上的汗水,”医疗保健提供者 Northwell Health-GoHealth 紧急护理医师助理克里斯蒂娜 · l · 贝利茨基(Christina l. Belitsky)告诉 Bustle。汗水的蒸发可以让你的身体在第一时间降温。然而，如果不能做到这一点，你的身体会过热并脱水。

You can stay cool in the heat and humidity by following a handful of simple and effective tips and techniques. For instance, one way to beat the heat and humidity is to drink and eat cold foods and beverages (via Temperature Master). Eating salads and fruits or drinking cold water and sports drinks can actually lower your core body temperature and help keep you hydrated so you don't accidentally overheat.

你可以通过以下几个简单而有效的方法在炎热和潮湿的环境中保持凉爽。例如，其中一种方法就是食用冷饮。吃沙拉和水果或者喝冷水和运动饮料，实际上可以降低你的核心体温，帮助你保持水分，这样你就不会过热。

Wearing clothes made from cotton can also help you stay cool. Cotton is a light and breathable fabric that can easily allow heat to escape. It's also a moisture-wicking fabric, which means that it can actually help keep you dry by moving moisture away from your skin. When it comes to indoor humidity, however, you can help cool yourself off by turning on a fan or cranking up the AC. If you have air conditioning in your house or apartment, you can beat the humidity by setting the temperature to 65 degrees. This will help make it cool enough so that you won't sweat and overheat. If you don't have air conditioning, putting a fan in your doorway can help create a light breeze, which will have a similar effect.

穿棉质衣服也可以帮助你保持凉爽。棉布是一种轻薄透气的织物，可以轻易地散发热量。它也是一种吸湿排汗的织物，这意味着它可以通过将水分从皮肤中移开来保持你的干燥。然而，当室内湿度变大时，你可以通过打开风扇或者开空调来降温。如果你的房子或者公寓里有空气调节，你可以把温度设置到65度，这样就可以避免潮湿。这将有助于使它足够凉爽，你就不会出汗和过热。如果你没有空气调节，在门口放一个风扇可以帮助制造一阵微风，也会产生类似的效果。