糖果会导致蛀牙吗?
糖果会导致蛀牙吗?
Cavities are a common dental problem among children and adults. Although they're relatively easy to treat, they can cause pain and lead to other dental issues. A cavity is a hole or other form of damage in your tooth caused by acid erosion from bacteria (via Mayo Clinic). This happens when foods containing carbohydrates stick to or become trapped between teeth and are not removed promptly by brushing or flossing.
蛀牙是儿童和成人常见的牙齿问题。虽然它们相对容易治疗，但蛀牙会引起疼痛并导致其他牙齿问题。蛀牙是由细菌的酸性侵蚀引起的牙齿上的洞或其他形式的损害。当含有碳水化合物的食物粘在牙齿上或卡在牙齿之间，而不能通过刷牙或使用牙线迅速清除时，就会发生这种情况。
The most common types of food and drink that cause cavities are ones that are high in sugar like candy, milk, white bread, and cereal. When this food remains stuck on your teeth, it creates the perfect environment for bacteria to grow, which can then cause cavities. So no, candy does not cause cavities. Bacteria causes cavities. However, eating candy without cleaning your teeth afterward allows that bacteria to grow in your mouth and can lead to cavities. Symptoms of cavities include tooth pain, tooth sensitivity, pain when eating or drinking, staining on your teeth, or pain when you bite down. Schedule an appointment with your dentist if you experience any of these symptoms.
最常见的导致蛀牙的食物和饮料是含糖量高的食物，比如糖果、牛奶、白面包和谷物。当这些食物粘在你的牙齿上时，它为细菌的生长创造了完美的环境，然后导致蛀牙。所以，糖果不会引起蛀牙。导致蛀牙的是细菌。然而，吃糖后不刷牙会导致细菌在口腔中生长，然后导致蛀牙。蛀牙的症状包括牙齿疼痛、牙齿敏感、进食或饮水时疼痛、牙齿上的污渍或咬东西时疼痛。如果你有这些症状，就去看牙医吧。
Good oral hygiene is essential to prevent cavities. If bacteria cannot grow inside your mouth, it won't have enough time to damage your teeth. According to WebMD, you should brush your teeth twice a day and ideally use fluoride toothpaste for extra cavity protection. Brushing your teeth after every meal can prevent bacteria from growing in your mouth. It is also important to floss at least once a day to remove the bacteria caught in between your teeth.
良好的口腔卫生对预防蛀牙至关重要。如果细菌不能在你的口腔内生长，它就没有足够的时间来损害你的牙齿。所以你应该每天刷两次牙，最好使用含氟牙膏来额外保护蛀牙。每顿饭后刷牙可以防止细菌在口腔里生长。同样重要的是，每天至少用一次牙线来清除牙齿间的细菌。
Eating a well-balanced diet that does not contain very many sugary foods can also help prevent cavities. However, cleaning your teeth often is more important than what you eat in the first place. Daily brushing and flossing will help with that, along with regular visits to the dentist. Along with giving your teeth a professional cleaning, your dentist can notice early signs of tooth decay and help you address the problem before it gets worse.
均衡饮食，不吃太多含糖食物也有助于预防蛀牙。然而，经常刷牙比你吃什么更重要。每天刷牙、用牙线清洁牙齿，以及定期去看牙医都会有所帮助。除了给你的牙齿进行专业的清洁，牙医还可以发现蛀牙的早期迹象，并在情况恶化之前帮助你解决问题。
