不想脱发,那就少吃这些鱼

Aside from having great genetics, there are ways you can help to keep your hair healthy, vibrant, and strong. Deep conditioning masks and avoiding harsh hair treatments can help your locks retain moisture and avoid breakage, but your diet also plays a part in the health of your hair. According to Stylecraze, ensuring adequate hydration is beneficial for your scalp and your hair, so if your water intake is lacking, your hair's luster might be as well.

除了拥有优秀的基因，还有一些方法可以帮助你保持头发健康、活力和强壮。深层调理面膜和避免苛刻的头发护理可以帮助你的头发保持水分和避免断裂，但合理的饮食也对你的头发健康起到了一定的作用。根据Stylecraze的说法，确保充足的水分对头皮和头发都是有益的，所以如果你的水分摄入不足，头发的光泽也有机会变更好。

There are certain foods you can add to your diet that are rich in essential nutrients, like Omega-3's and Vitamin B5 (pantothenic acid) which the hair soaks up and utilizes for nourishment (via WebMD). Adding in foods to support healthy hair is beneficial, but alarmingly, there are some foods you may think of as nutritious that are actually harming your hair. If you're a frequent fish eater, you might assume the protein and omega-3s are supporting your skin and hair health, but read on to find out where you may be going wrong.

你可以在饮食中添加一些富含必需营养素的食物，比如omega-3脂肪酸和维生素B5(泛酸)，头发会吸收它们并利用它们来提供营养。添加食物来支持头发的健康是有益的，但令人担忧的是，有些你认为有营养的食物实际上正在伤害你的头发。如果你经常吃鱼，你可能会认为蛋白质和omega-3脂肪酸有助于你的皮肤和头发健康，但继续往下读，你会发现你可能错在哪里。

Seafood such as salmon, shrimp, and oysters contain high amounts of essential nutrients and are great additions to your diet. The high omega-3 and vitamin content can help strengthen and add body to your tresses (via WebMD).

鲑鱼、虾和牡蛎等海鲜含有大量的必需营养素，是饮食中的重要补充。omega-3和维生素含量高，有助于强健发丝。

However, there are some fish that you should avoid eating in large amounts, like mackerel, bigeye tuna, and Chilean sea bass, which WebMD explains may contain high amounts of a mercury called methylmercury. According to the University of California, San Francisco, methylmercury is a form of liquid metal, a common toxin in the air and water, and can be highly poisonous.

然而，有些鱼应该避免大量食用，如鲭鱼、大眼金枪鱼和智利鲈鱼，WebMD解释说这些鱼可能含有大量的甲基汞。根据旧金山加利福尼亚大学的说法，甲基汞是一种液态金属，是空气和水中的一种常见毒素，可能具有很高的毒性。

MedicineNet reports that high level of mercury exposure is dangerous for your health and can damage major organs including the brain, heart, and kidneys. Mercury in the body has also been linked to hair loss, and due to the potential risks, it's recommended to avoid high mercury foods, such as mackerel and swordfish (via Manipal Hospital).

MedicineNet报道说，高水平的汞对人的健康有害，并可能损害包括大脑、心脏和肾脏在内的主要器官。体内的汞也与脱发有关，由于存在潜在风险，建议避免食用高汞食物，如鲭鱼和剑鱼。