苹果醋能缓解胃酸倒流吗

Acid reflux occurs when stomach acids flow back into your esophagus. It usually results in a burning sensation in your chest that occurs after you eat or lay down. Sometimes, acid reflux can make it difficult to swallow or make you feel like you have a lump in your throat. Most people experience acid reflux at some point in their lives. Occasionally, eating a large meal or eating late at night can trigger symptoms. Smoking, eating fried foods, and drinking alcohol and coffee can also cause it. However, it can be linked to other physical conditions, such as a hiatal hernia, obesity, scleroderma, or pregnancy, according to the Mayo Clinic.

胃酸回流到食道时会发生胃酸倒流。它通常会导致你吃东西或躺下后胸部有烧灼感。有时候，胃酸倒流会使你难以吞咽，或者让你觉得喉咙有肿块。大多数人在生活的某个阶段都会经历胃酸反流。偶尔，吃一顿大餐或深夜进食会引发这种症状。吸烟、吃油炸食品、饮酒和咖啡也会导致这种疾病。然而，据梅奥诊所称，它也可能与其他身体状况有关，如食管裂孔疝、肥胖、硬皮病或妊娠。

Most of the time, people can manage their symptoms by taking over-the-counter medications, such as Tums, Mylanta, or Rolaids. Another option is to limit any foods or drinks that seem to trigger a flare-up (via Mayo Clinic). However, there may be a holistic preventative measure you can take as well.

大多数情况下，人们可以通过服用非处方药来控制症状，如Tums、Mylanta或Rolaids。另一个选择是限制任何似乎会引发突发事件的食物或饮料(通过梅奥诊所)。然而，你也可以采取一种全面的预防措施。

If you take a quick look around the internet, you will find plenty of websites that claim apple cider vinegar can reduce symptoms associated with acid reflux. Some suggest that the good bacteria in it helps digestion and, as a result, improves reflux symptoms. That being said, scientists have not conducted much research on the topic, per Medical News Today.

如果你快速浏览互联网，你会发现很多网站声称苹果醋可以减轻胃酸回流的症状。一些人认为，苹果醋中的有益细菌有助于消化，从而改善反流症状。尽管如此，据《今日医学新闻》报道，科学家们并没有对这个主题进行太多的研究。

If you want to try apple cider vinegar for acid reflux, keep in mind that it might not work. If your food pipe is aggravated, it could make symptoms worse. It also can interfere with certain medications, including laxatives and diuretics. Healthline also suggests not drinking apple cider vinegar if you have an ulcer. The good news is that there is little risk if you want to try it, and there's not much to it. Simply mix a teaspoon with a glass of water before or after meals to see if it brings you any positive results (via Medical News Today).

如果你想尝试苹果醋来消除胃酸倒流，请记住它可能没有作用。如果你的食管有问题，可能会使症状恶化。它还会干扰某些药物，包括泻药和利尿剂。Healthline还建议，如果你有溃疡，最好也不要喝苹果醋。好消息是，如果你想尝试它，风险很小，而且也没什么难度。只需在饭前或饭后将一茶匙的苹果醋与一杯水混合，看看它是否会给你带来任何积极的结果(今日医学新闻)。