你加培根还是香肠？

If you love adding a side of bacon or sausage to a fried egg breakfast or Sunday brunch omelet, you're not alone. According to Statista, over 268 million Americans consumed bacon in 2020, and close to 14 million Americans ate 5 pounds or more of sausage. Whether you prefer bacon or sausage, chances are you select one over the other for taste and texture. If you were willing to switch up your side order, is one healthier compared to the other?

如果你喜欢在煎蛋早餐或周日早午餐煎蛋卷中加入一方培根或香肠，那么你不是一个人。据Statista的数据统计，2020年，超过2.68亿美国人食用培根，近1400万美国人食用5磅或以上的香肠。无论你喜欢培根还是香肠，你都有可能在口味和质地上选择其中一种。如果你愿意改变你的配菜，一个比另一个更健康吗?

Using the word "healthy" when comparing bacon and sausage is a bit misleading, as both are processed meats. Health experts consider eating processed meats part of an unhealthy lifestyle. This is because there are chemicals in processed meats that are associated with serious health issues, such as heart disease and high blood pressure. Processed meats include any meat that has been cured, smoked, salted, dried, or canned, such as bacon and sausage (via Healthline). In 2020, the International Agency for Research on Cancer delivered even more unpalatable news — new data revealed that consuming processed meats upped the risk of developing colorectal cancer by 18%.

在比较培根和香肠时使用“健康”一词有点误导人，因为两者都是加工过的肉类。健康专家认为吃加工肉类是不健康生活方式。这是因为加工肉类中含有与严重健康问题相关的化学物质，如心脏病和高血压。加工肉类一般包括任何经过腌制、熏制、腌制、干燥或罐装的肉类，如培根和香肠。2020年，国际癌症研究机构发布了更令人不快的消息——新数据显示，食用加工肉类会使患结直肠癌的风险增加18%。

Despite warnings from health experts about processed meats, bacon and sausage do contain some nutrients the body needs. Perhaps the most obvious nutrient is protein. According to SFGate, there are 29 grams of protein in a 3-ounce serving of bacon, and 13 grams in a serving of sausage. Based on this data, bacon wins this round if protein is why you choose to indulge.

尽管健康专家对加工肉类提出警告，但培根和香肠确实含有人体所需的一些营养素。也许最明显的营养是蛋白质。根据SFGate的数据，一份3盎司的培根中含有29克蛋白质，一份香肠中含有13克蛋白质。根据这些数据，如果蛋白质是首选，那么培根在这一轮胜出。

Bacon and sausage also both provide vitamin B12, an important nutrient that helps your body produce hemoglobin, which transports oxygen. Vitamin B12 also protects your body against nerve damage. According to SFGate, both bacon and sausage have about the same amount of vitamin B12. Bacon and sausage also contain roughly the same amount of iron, a nutrient also associated with the production of hemoglobin.

培根和香肠都能提供维生素B12，这是一种重要的营养素，可以帮助你的身体产生血红蛋白，从而输送氧气。维生素B12还能保护身体免受神经损伤。根据SFGate的说法，培根和香肠的维生素B12含量大致相同。培根和香肠也含有大致相同数量的铁，铁是一种与血红蛋白产生有关的营养素。

While sausage and bacon contain some health benefits, the negatives generally outweigh the positives. Both are high in unhealthy saturated fat, which can impact your blood cholesterol, and they are also high in sodium. A serving of bacon contains 1,461 milligrams of sodium, while a serving of sausage contains 665 milligrams. This is a big portion of the 2,300-milligram daily limit recommendation from the U.S. Food and Drug Administration.

虽然香肠和培根含有一些有益健康的成分，但其负面影响通常大于正面影响。两者都含有大量不健康的饱和脂肪，会影响血液胆固醇，它们还含有大量的钠。一份培根含有1461毫克的钠，而一份香肠含有665毫克的钠。美国食品和药物管理局建议的每日限量是2300毫克，它们占了一大部分。