头皮需要去角质吗

Exfoliation is the cornerstone to a healthy skin routine. Scrubbing, sloughing, or brushing away dead skin particles can become quite addicting when you unearth the soft and revived-looking skin underneath. With most spa treatments, you'll see exfoliation is usually a part of the package. Our feet get exfoliated during a pedicure. Our faces get a good scrub during a facial. But what about our scalp? Is it necessary to exfoliate skin we hardly ever see?

去角质是健康皮肤的常规操作。擦洗、脱落或刷去死皮颗粒，当你发现下面柔软、恢复活力的皮肤时，会变得非常令人上瘾。在大多数水疗中，去角质通常都是套餐的一部分。我们会在修脚时对脚做软化去角质。在做面部护理时，我们的脸也会进行磨砂去角质。但是我们的头皮呢?那些不经常裸露在外的皮肤有必要去角质吗?

Most of us overlook the health of our scalps and choose to focus more on the health of our hair. Though Healthline reminds us that our scalps can be prone to a slew of skin conditions such as eczema, psoriasis, dandruff, ringworm, and lice. If reading this makes you want to immediately itch your scalp, you're likely not the only one. In fact, your scalp may be more in need of a good scrub than your feet or face.

我们大多数人忽视了头皮的健康，而选择更多地关注头发的健康。尽管Healthline提醒我们，我们的头皮可能容易出现湿疹、牛皮癣、头皮屑、癣和虱子等一系列皮肤病。如果读到这篇文章让你感到头皮发痒，你可能不是唯一一个。事实上，你的头皮可能比你的脚或脸更需要好好擦洗。

As it turns out, exfoliating your scalp may be the key to healthy locks. "Scalp exfoliation makes way for fresh skin and hair follicles to grow healthy hair," explains board-certified dermatologist Debra Jaliman to Byrdie. "Many people pay more attention to their hair rather than their scalp, but the truth is that a healthy scalp will produce healthy hair." In addition to healthier hair, exfoliating the top of your head will allow for natural oils to keep your scalp nourished and healthy.

事实证明，去除头皮角质可能是保持头发健康的关键。认证皮肤科医生黛布拉·贾利曼(Debra Jaliman)向Byrdie解释说：“头皮去角质为新鲜皮肤和毛囊提供了生长健康头发的途径。”。“许多人更关注头发而不是头皮，但事实是，健康的头皮才会长出健康的头发。”除了更健康的头发，去除头顶的角质还能让自然油脂保持头皮的营养和健康。

According to Healthline, scalp exfoliation may be especially beneficial to those with oily hair, dandruff, and dry skin. The best time to exfoliate your scalp is directly after shampooing, when your hair's still wet. You can use your fingers, or a brush or gloves that are specially designed for your head. You may become slightly addicted to the relaxing benefits of an exfoliating scalp massage. And while you can do it every day, it is not recommended to do it more than once or twice a week.

根据Healthline的介绍，头皮去角质可能对油性头发、头皮屑和干性皮肤的人特别有益。洗发后，当你的头发还湿的时候，直接去角质的最佳时机。你可以手指，或者是专门为头皮设计的刷子或手套。虽然头皮去角质时按摩的放松效果会让你上瘾，但不建议一周做一次或两次以上。

As previously stated, exfoliation is essential to a healthy skin routine. From the tops of your head to the tips of your toes. Sloughing away dead skin cells can be exactly what your skin needs to stay in tip top health.

如前所述，去角质对健康的皮肤至关重要。从头顶到脚尖。去除死皮细胞都是你的皮肤保持健康所需要的。