大蒜会增加臭屁吗?

Garlic produces a strong enough odor on its own, but is it possible it can produce another kind of undesirable odor? For those with delicate stomachs or gastrointestinal issues, minimizing your intake of gas-causing foods helps avoid major discomfort. Beans, asparagus, whole grains, lactose, and onions are all foods that can cause intestinal gas (via WebMD). Is garlic also one of them?

大蒜本身能产生足够强烈的气味，但有没有可能会产生另一种难闻的气味呢?对于那些胃脆弱或肠胃有问题的人，尽量少吃导致胀气的食物有助于避免重大不适。豆类、芦笋、全谷物、乳糖和洋葱都是会引起肠道气体的食物。大蒜也是其中之一吗?

Experts say it's normal for the average person to pass gas as much as 23 times per day, according to WebMD. While a natural by-product of the body's digestive process, many of us would prefer not to contribute additional flatulence to those 23 daily farts. According to Healthy Directions, the healthy bacteria in our intestines are already contributing significantly to that number when breaking down the food we eat and producing gas as it goes to work.

据WebMD网站报道，专家表示，普通人每天会放屁23次，这很正常。虽然这是人体消化过程的自然副产品，但我们中的许多人都不希望在每天的23个屁中增加额外的肠胃气胀。根据《健康指南》介绍，肠道中的健康细菌在分解我们吃的食物并产生气体时，在这个数字中占比显著。

While easily mistaken for a vegetable, garlic actually falls into the lily family (via The Spruce Eats). As it grows underground, it takes on a bulb-like shape and develops a flaky covering, encasing as many as 20 cloves within. Garlic also contains a number of natural compounds that have been linked to the reduced likelihood of developing certain types of cancers (via Saudi Pharmaceutical Journal). So while garlic may be delicious and provide some protective health benefits, it may not be as helpful when it comes to an upset stomach.

虽然大蒜很容易被误认为蔬菜，但实际上它属于百合科。它在地下生长时，呈现出球茎状，并形成片状覆盖层，里面包着多达20瓣蒜。大蒜还含有一些天然化合物，它们与降低患某些癌症的可能性有关。所以，虽然大蒜可能很美味，并提供一些保护健康的好处，但它可能对胃部不适没有那么大的帮助。

Garlic contains over 30 sulfur compounds (via Saudi Pharmaceutical Journal), and, as Healthline points out, it is sulfur that's responsible for those unpleasant egg-smelling farts. When broken down, foods that are naturally rich in sulfur such as garlic cause the kind of gas that makes you want to plug your nose.

大蒜含有超过30种含硫化合物，正如Healthline所指出的，正是硫导致了这些令人不快的臭鸡蛋屁。当分解时，天然富含硫的食物，如大蒜，就会产生一种让你想塞住鼻子的气体。

In addition, garlic may also cause bloating if you consume too much. Garlic is made up of fructans often found in fiber-rich diets, which are known to cause bloating, even when consumed moderately (via Medical News Today). You may be at further risk for uncomfortable gas if you're allergic to garlic, as side effects include burping, bloating, and increased flatulence.

此外，如果你吃得太多，大蒜也可能导致腹胀。大蒜由富含纤维的食物中常见的果聚糖组成，即使适度食用，也会引起腹胀。如果你对大蒜过敏，你可能会面临更大的不适气体风险，因为副作用包括打嗝、腹胀和肠胃胀气增加。

For those who enjoy a flavorful dish but find themselves susceptible to digestive discomfort, experts offer some alternative substitutes in place of garlic. As suggested by Medical News Today, opt for a spice or herb with equally bold flavor — minus the side effects — such as basil or chives. This way, you can still enjoy your meal both during ... and after.

对于那些喜欢美味佳肴但容易消化不适的人，专家们提供了一些替代品来代替大蒜。正如《今日医学新闻》所建议的那样，选择一种味道同样大胆的香料或草药——没有这种副作用的——如罗勒或韭菜。这样，您仍然可以享受您的用餐时间，额，之后。。。。