苹果醋有助于治愈感冒吗?

Apple cider vinegar has been around for decades, and it boasts many health benefits. It is made from fermented apple juice, and that gives it some positive qualities worth looking at. It contains natural probiotics, which might help keep your gut health in check, and it also has antioxidants that can help fight damage caused by free radicals.

苹果醋已经存在了几十年，它号称对健康有很多好处。苹果醋是由发酵的苹果汁制成的，这就让它有了一些值得关注的积极品质。它含有天然益生菌，有助于保持肠道健康，还含有抗氧化剂，有助于对抗自由基造成的损害。

Some small studies suggest that apple cider vinegar can help lower your blood sugar levels, but they do not conclusively prove that it can make a huge difference in preventing or managing diabetes. Another small study indicated that it might also help boost weight loss. Some people claim that apple cider vinegar can help relieve heartburn or acid reflux as well. While there isn't much evidence to back up this assertion, drinking a tablespoon with a glass of water probably isn't going to make your symptoms any worse.

一些小型研究表明，苹果醋有助于降低血糖水平，但它们并不能最终证明它能在预防或控制糖尿病方面起到巨大作用。另一项小型研究表明，它也可能有助于促进减肥。一些人声称苹果醋可以帮助减轻胃灼热或胃酸倒流。虽然没有太多证据支持这一说法，但喝一汤匙的苹果醋不太可能让你的症状变得更糟。

The probiotics in apple cider vinegar might improve your immune response, which can help your body fight off a cold. In addition, it contains polyphenols that can help reduce cold symptoms. One way to use apple cider vinegar is to rub it directly on your throat. The powerful aroma might help clear your sinuses and loosen congestion, per Healthline. You can also make your own mixture to help alleviate the symptoms of a cold and a sore throat. Simply combine 2 tablespoons of it with 2 tablespoons of lemon juice and 1 tablespoon honey in 16 ounces of water. Mix well and sip throughout the day.

苹果醋中的益生菌可能会提高你的免疫反应，从而帮助你抵御感冒。此外，它含有多酚，可以帮助减少感冒症状。使用苹果醋的一种方法是直接把它擦在喉咙上。据Healthline介绍，浓郁的香气可能有助于清理鼻窦，缓解鼻塞。你也可以自己配制混合物来帮助缓解感冒和喉咙痛的症状。只需将两汤匙苹果醋和1汤匙蜂蜜搅拌均匀，全天饮用。

Apple cider vinegar does have some side effects you might want to know about before consuming it regularly. For instance, it can cause stomach irritation in some people. It can also lead to esophageal and dental erosion. For these reasons, you should always dilute it before ingesting it.

苹果醋确实有一些副作用，在定期食用之前需要注意。例如，它会对一些人的胃造成刺激。它还会导致食道和牙齿侵蚀。因此，建议您稀释饮用。