橄榄油可以减少过度出汗

Olive oil is a staple of the Mediterranean diet, one of the healthiest eating patterns in the world. Rich in healthy fats, it supports cardiovascular function and protects against cancer. For example, clinical evidence published in Lipids in Health and Disease found that olive oil consumption can significantly lower the risk of colon and stomach cancers. Moreover, it may help prevent heart disease, diabetes, and obesity due to its high content of monounsaturated fatty acids (via Nutrients).

橄榄油是地中海饮食的主要成分，也是世界上最健康的饮食模式之一。富含健康脂肪，支持心血管功能，预防癌症。例如，发表在《健康与疾病中的脂类》杂志上的临床证据发现，食用橄榄油可以显著降低结肠癌和胃癌的风险。此外，它可能有助于预防心脏病、糖尿病和肥胖，因为它含有大量的单不饱和脂肪酸。

This food ingredient also boasts large doses of vitamin E, vitamin K, and antioxidants (per My Food Data). Vitamin E keeps your immune system strong, supports the production of red blood cells, and fights oxidative stress, notes the U.S. National Library of Medicine. Some studies also suggest that it may reduce the risk of cardiovascular problems, stroke, and liver disease. Vitamin K, on the other hand, plays a key role in bone formation and blood clotting. A diet low in this nutrient can lead to osteoporosis and bleeding disorders, explains Harvard T.H. Chan School of Public Health.

这种食物成分还含有大量的维生素E、维生素K和抗氧化剂。美国国家医学图书馆(U.S.NationalLibraryofMedicine)指出，维生素E可以保持你的免疫系统强壮，支持红细胞的生成，并对抗氧化应激。一些研究还表明，它可以降低心血管疾病、中风和肝病的风险。另一方面，维生素K在骨骼形成和血液凝固中起着关键作用。哈佛大学陈T.H.公共卫生学院解释说，这种营养素含量低的饮食会导致骨质疏松症和出血性疾病。

Fill up on olive oil to reduce excessive sweating

补充橄榄油以减少过度出汗

As discussed earlier, olive oil is best known for its beneficial effects on the heart and immune system. When consumed as part of a balanced diet, it may also facilitate weight loss and protect your tissues from oxidative damage. The health experts at Dr. Park Avenue, a medical spa, say that olive oil might help reduce excessive sweating, too.

如前所述，橄榄油因其对心脏和免疫系统的有益作用而闻名。当作为均衡饮食的一部分食用时，它也可能有助于减肥，保护组织免受氧化损伤。医疗水疗中心Dr. Park Avenue的健康专家说，橄榄油也可能有助于减少过度出汗。

Canola oil and other hydrogenated oils are difficult to digest, causing your body to work harder to break down food. Therefore, they may increase sweating. The antioxidants in olive oil support digestive function and may curb excessive sweating, explains Dr. Park Avenue. Healthline notes that olive oil and other foods, such as leafy greens, oats, almonds, and watermelon, can benefit those with overactive sweat glands. Water and green tea have similar effects. These foods and beverages are easy to digest and help calm down the nervous system, which in turn may decrease sweat production.

菜籽油和其他氢化油很难消化，导致你的身体更努力地分解食物。因此，他们可能会增加出汗。Park Avenue博士解释说，橄榄油中的抗氧化剂支持消化功能，并可能抑制过度出汗。Healthline指出，橄榄油和其他食物，如绿叶蔬菜、燕麦、杏仁和西瓜，对汗腺过度活跃的人有益。水和绿茶有相似的效果。这些食物和饮料易于消化，有助于镇定神经系统，从而减少出汗。

Unfortunately, there are no studies to confirm these claims. Olive oil may or may not help, depending on the root cause of your problem. Hyperhidrosis, or excessive sweating, can be due to heart disease, hyperthyroidism, or genetics, explains Healthline. Try to change your diet and see how your body reacts before you decide on the next steps. Swap other vegetable oils for olive oil, cut back on caffeine, and avoid sweat-inducing foods, such as hot peppers. If all else fails, your doctor may recommend a clinical-strength antiperspirant or Botox.

不幸的是，没有研究证实这些说法。橄榄油可能有帮助，也可能没有帮助，这取决于你本身。Healthline解释说，多汗症或过度出汗可能是由心脏病、甲状腺机能亢进或遗传引起的。试着改变你的饮食，看看你的身体如何反应，然后再决定下一步。用橄榄油替代其他植物油，减少咖啡因摄入，避免易出汗的食物，如辣椒。如果所有这些都失败了，你的医生可能会推荐临床使用的止汗剂或肉毒杆菌。