鸡蛋还有什么用?

Where would breakfast be without eggs? It's hard to imagine a world without the nutritional powerhouse, but it turns out that eggs are good for a variety of nonconsumption uses too — and some of them might surprise you.

没有鸡蛋的早餐?很难想象一个没有营养的世界，但事实证明鸡蛋也适合各种非消费用途——其中一些可能会让你大吃一惊。

Eggs are a rich source of protein, healthy fats, omega-3 fatty acids, and a wealth of important vitamins (via Medical News Today). One medium egg has 5.5 grams of protein, 62.5 calories, and 4.2 grams of fat. Of those fat grams, 2.8 are unsaturated, which experts believe is the best type of fat for a healthy diet. A little more than 12% of the edible part of an egg is protein, which helps us feel full longer and repairs muscles after working out. Eggs are a great source of vitamins A, B, D, E, and K, which are good for the immune system, brain health, and more. They're also rich in choline, folic acid, lutein, and other important nutrients to maintain a healthy immune system, per Medical News Today.

鸡蛋富含蛋白质、健康脂肪、ω-3脂肪酸和大量重要维生素。一个中等大小的鸡蛋含有5.5克蛋白质、62.5卡路里和4.2克脂肪。在这些脂肪中，有2.8克是不饱和脂肪，专家认为这是健康饮食的最佳脂肪类型。鸡蛋中超过12%的可食用部分是蛋白质，这有助于我们在运动后感觉饱足更长时间并修复肌肉。鸡蛋是维生素a、B、D、E和K的重要来源，对免疫系统、大脑健康等都有好处。据今日医学新闻报道，它们还富含胆碱、叶酸、叶黄素和其他维持健康免疫系统的重要营养素。

It used to be thought that the amount of cholesterol in eggs made them dangerous for consumption, especially for our heart health. However, more researchers and experts believe that eating eggs doesn't increase the risk for heart disease or stroke among healthy individuals, as evidenced by a collective 2013 study published in the British Medical Journal. While it's great to know that eating eggs is good for us, the food has a multitude of other household and personal uses.

过去人们认为鸡蛋中胆固醇含量过高，食用起来很危险，特别是对我们的心脏健康。然而，更多的研究人员和专家认为，吃鸡蛋不会增加健康人患心脏病或中风的风险，2013年发表在《英国医学杂志》上的一项集体研究证明了这一点。虽然知道吃鸡蛋对我们有好处是很好的，但鸡蛋还有很多其他家庭和个人用途。

What else are eggs good for?

鸡蛋还有什么用?

It can be hard not to waste part of an egg if a recipe only calls for the white or the yolk. According to Slow Food International, leftover egg whites can be mixed with a bit of warm water to make a skin-tightening face mask. Their sticky texture makes egg whites good for cleaning and protecting leather — simply rub over a leather bag or shoes and wipe away with a cloth. Leftover egg yolks can be used as a hair conditioner, by mixing with water or olive oil and leaving in the hair for 10 minutes before rinsing.

如果食谱只要求蛋清或蛋黄，就很难不浪费一部分鸡蛋。根据慢食国际的说法，剩下的蛋清可以和一点温水混合制成金富面膜。蛋清的粘性使其适合清洁和保护皮革——只需在皮包或皮鞋上摩擦，然后用布擦干即可。剩下的蛋黄可以用作护发素，和水或橄榄油混合，在头发上停留10分钟，然后冲洗干净。

Since eggshells are high in calcium, save that water from hard-boiled eggs and use it to water your plants (via Expert Home Tips). The calcium content works like a fertilizer and will make your soil richer. Mix ¼ cup of warm milk with one egg yolk to create a nail soak for healthy-looking, revitalized fingernails. The soak can help encourage nail growth, smooth cuticles, and nail strength. Some even believe that a raw egg is a good hangover cure when mixed with Worcestershire sauce, hot sauce, salt, pepper, and Tabasco and gulped down (via Goody Feed).

因为蛋壳含钙量高，所以把煮熟的鸡蛋里的水存起来，用它来浇灌你的植物。钙的含量就像肥料一样，会使土壤更加肥沃。1 / 4杯温牛奶和一个蛋黄混合，浸泡指甲会让你的指甲看起来更健康、更有活力。浸泡有助于促进指甲生长、平滑角质层和指甲强度。有些人甚至认为，把生鸡蛋和伍斯特沙司、辣酱、盐、胡椒粉和塔巴斯科辣酱混合在一起吃下去是治疗宿醉的好方法。