普通感冒的潜伏期是多久

Waking up with a cold can be the worst! Nothing makes a smear in your plans quicker than the irritating and draining symptoms a cold can bring. If you currently have a cold, we hope are prepared with some extra tissues and something warm and soothing in your thermos. WebMD reminds us that cold symptoms, which famously include coughing, fatigue, and runny nose usually last at least three days.

感冒着醒来可能是最糟糕的事儿了!没有什么比感冒带来的烦人和令人泄气的症状更能让你的计划泡汤了。如果你现在感冒了，我们希望你准备一些额外的纸巾，在你的保温瓶里放一些温暖舒缓的东西。WebMD提醒我们，感冒症状，包括咳嗽、疲劳和流鼻涕，通常持续至少三天。

As haggard as we feel when we're battling the common cold, it may help to know that you're likely not the only one whose energy has been waning at half-mast. According to the CDC, on average adults are brought down by a cold two to three times a year. This means millions of Americans suffer from a cold on any given year. The high number of infections makes it hard to stay away from the viruses that cause colds. You can get infected easily if you shake hands with or hug an infected person, or if you even graze an infected doorknob or surface and then touch your eyes, nose, or mouth afterward.

尽管我们在与普通感冒作斗争时感到憔悴，但要知道你可能不是唯一一个精力减退的人，这样可能会有所帮助。根据疾病预防控制中心的数据，成年人平均每年感冒2到3次。这意味着每年都有数百万美国人患感冒。高感染率使得人们很难远离导致感冒的病毒。如果你与被感染者握手或拥抱，或者你甚至擦伤被感染的门把手或表面，然后触摸你的眼睛、鼻子或嘴巴，你很容易感染。

The incubation period for a common cold is variable

普通感冒的潜伏期是可变的

Unless your partner or roommate is sneezing around the house all day in their pajamas and robe, it may be hard to identify where you may have contracted the virus. According to Health, once the virus has entered your system, it goes through an incubation period. During this time, it is unlikely symptoms of the common cold will present themselves. The incubation period can last anywhere between 10 hours to a week after being infected. It really depends on your own body, and which virus has infected you.

除非你的伴侣或室友整天穿着睡衣和长袍在家里打喷嚏，否则很难确定你在哪里感染了病毒。根据卫生部的说法，一旦病毒进入你的系统，它就会经历一个潜伏期。在此期间，普通感冒的症状不太可能出现。感染后的潜伏期可以持续10小时到一周。这真的取决于你自己的身体，以及哪种病毒感染了你。

To avoid getting infected and infecting others, wash your hands like your health depends on it. A quick rinse under the tap just won't cut it. The CDC recommends washing your hands with soap and water for a minimum of 20 seconds. You should also avoid touching your face. And actively stay away from the sneezing person on the subway, and your coughing colleague.

为了避免感染和感染他人，重视洗手，像你的健康取决于它一样。在水龙头下快速冲洗是不够的。CDC建议用肥皂和水洗手至少20秒。你也应该避免触摸你的脸。积极远离地铁上打喷嚏的人和咳嗽的同事。

The viruses that infect us with a common cold are here to stay and will likely never be wiped out. So when the time comes that you get saddled down with a cold, refrain from guessing who is to blame. As the incubation period is so varied, the energy-draining virus could have entered your system at any time from ten hours to a week ago.

使我们感染普通感冒的病毒将继续存在，而且可能永远不会被消灭。因此，当你感冒的时候，不要猜测谁该受责备。由于潜伏期如此多变，这种消耗能量的病毒可能在十小时到一周前的任何时候进入你的身体。